I-Hummus, iresiphi ehlukahluka kuye ngokuthi isisekelo esisetshenzisiwe kanye nezithako ezihambisana nayo, sinokunambitheka kwangempela, iphunga elimangalisayo nelingenakulinganisa. I-Appetizer izobaluleka kumamenyu ahlanzekile, futhi itafula lansuku zonke elinokudla okunjalo lizodlala nemibala emisha.
I-Humus iyi-iresiphi yakudala
I-pasta yakudala evela ku-chickpea-hummus, iresiphi echazwe ngezansi, enye yezinombolo ezimbalwa iqukethe uhlu olugcwele lwezithako ezisetshenziselwa ukudala ukudla okulula okuvela ezikhathini zasendulo ngabapheki abakhulu be-Far East. Izinguquko ezisele zalezi zakhiwo zithatha uhlu oluhlukene lwezithako, kuze kuguqulwe umkhiqizo oyinhloko, okusho ukuthi akuyona nje ukunambitheka nokuvuthwa kokudla, kodwa futhi nokuthungwa kwayo.
I-hummus recipe kusuka ku-chickpeas
I-hummus yendabuko, iresiphi yokupheka ekhaya eliyinkimbinkimbi yokulungiselela nokupheka isikhathi eside kwepeysi edingekayo, ingenziwa ekheniwe ngomkhiqizo wayo. Ungathenga kunoma yisiphi isitolo esikhulu. Ngaphambi kokusetshenziswa, i-peas kufanele ihlanzwe ifilimu yangaphandle ekhanya. Kulokhu, i-peas, efakwe esitsheni esijulile ngamanzi afudumele, ixubhaniswa kalula phakathi kwezintende zezandla. Ama-husks angadingekile azobe eshayela phezulu.
Izithako:
- I-chickpeas iphekwe - 360 g;
- isinamisi (i-tahini) - 95 g;
- ijusi kalamula - 15 ml;
- clove garlic - 1-2 izingcezu;
- amafutha omnqumo - 75 ml;
- i-mint (amaqabunga) - ama-5 ama-pcs.;
- umhluzi wemifino - 195-220 ml;
- i-paprika, i-pepper, i-cumin, usawoti - i-pinch.
Ukulungiselela
- Okokuqala ugaye i-peas kanye nengxenye yokudla umhluzi wemifino ku-blender ngokufaka i-garlic ehlutshiwe, amaqabunga e-mint kanye nazo zonke izinongo.
- Yethula amafutha omnqumo (uhhafu ukukhonza), i-sesame unamathisele, ijusi lelamula kanye nomhluzi emalini okudingekayo ukuze ufeze ukuthungwa okufunayo.
- Ngaphambi kokukhonza, usakaze i-hummus classic esitsheni, uthele amafutha asele uphinde ufafaze i-paprika nomsila obomvu.
I-Beetroot hummus
I-Beetroot hummus kuqala kokumangazela ngombala wayo ogqamile. Ukunambitheka lolu hlobo lokudla akusiloli ngemuva kokuqala. Ngokuphambene nalokho, ukwakheka kuhambisana kangangokuthi ngisho nalabo abangasebenzisi imikhiqizo yangempela ngokwehlukana, emva kokulahlwa lokhu kudla kuhlale kudidekile okujabulisayo kusukela ekuthokozeni okutholiwe. Lungiselela lokhu kudla okulula njengokulula futhi okusheshayo njengokwedlule, ikakhulukazi uma uthatha izinkukhu ezenziwe ngomumo.
Izithako:
- isithombo sebhitrudi - 520 g;
- i-chickpea - 190 g;
- isinamisi yokunamathisela - 85 g;
- ijusi kalamula - ukunambitha;
- ama-clove garlic - ama-2-3 ama-pcs .;
- amafutha omnqumo - 35 ml;
- i-paprika, i-coriander, i-chilli, i-thyme, usawoti.
Ukulungiselela
- Ama-beet abilisiwe noma abhakiwe kuze kube yilapho ekulungele futhi ehlanzwa.
- Pheka ama-chickpeas agwetshiwe kuze kube lula noma uzothola inani elidingekayo ekheniwe elenziwe ngomumo kumkhiqizo wawo wejusi.
- Gaya ama-chickenpeas kanye nama-beet anegalikhi, ungeze amanzi uma kunesidingo.
- Hlanganisa izinhlobo ezimbili zamazambane ahlambulukile, ukujova, ijusi lemon, ibhotela, ukunamathiswa kwe-sesame, zonke izinhlayiya futhi uphinde usebenzise yonke into.
Hummus kusuka peas
Ngokwesiko, isiphuzo esiphundu kunazo zonke zasempumalanga esilungisiwe silungiswa kusuka ku-chickpeas yaseTurkey, kodwa ngisho noma ishintshwe nge-groats evamile, isidlo sisazoba siphunga elimnandi, eligcwele futhi eligcwele. I-Hummus ye-peas, iresiphi engayitholakali, uma ufunde izincomo ezansi ngezansi, inezindleko eziphansi, ngoba umkhiqizo oyinhloko kulokhu ushibhile kunama-chickpeas, kodwa igcina iphalethi enkulu. Ama-gourmets ahamba phambili kuphela azoqaphela ukufaka endaweni.
Izithako:
- ipeas ehlutshiwe - 210 g;
- thola u-95 g;
- i-rosemary - i-2 pinch;
- ijusi kalamula - ukunambitha;
- ama-clove garlic - ama-2-3 ama-pcs .;
- amafutha omnqumo - 25 ml;
- i-paprika, i-chili, i-turmeric, usawoti.
Ukulungiselela
- Ama-peas ayenziwe ngaphambili, ahlanzwe kahle futhi abilisiwe kuze kube lula.
- Bhidliza inqwaba ebilisiwe kanye ne-garlic ehlutshiwe, ijusi lemon kanye nazo zonke izinongo kuze kube lula.
- Yethula unamathisela kusuka kwesame bese uhlanganise ubukhulu kuze kube yifane.
- Ngaphambi kokukhonza, manzi amanzi esitsha esitsheni ngamafutha bese ufafaza inhlanganisela yama-paprika kanye nesilimu esisehlabathini.
Hummus of ubhontshisi - iresiphi
Uma usuvele ukhathele nge-nut butter hummus, iresiphi yokupheka isithombo sebhontshisi eyenziwe ngokwakho kuzokuvumela ukuba ubuyekeze imenyu yakho futhi wenze imibala emisha ye-flavour nama-flavour. Amabhontshisi, kanye nama-peas angathathwa ekheniwe ngejusi laso embizeni noma ugobe kusengaphambili bese ubilisa kuze kube yilapho ulula, u-salting ekugcineni. Khipha kahle ukunambitheka kwezitshalo kulokhu, igatsha le-rosemary elisha, kodwa uma ungathandi ukunambitheka kwaleli spice, ungenza ngaphandle kwalo.
Izithako:
- ubhontshisi - 210 g;
- thini 95 g;
- i-rosemary - i-2 pinch;
- ijusi kalamula - 15-25 ml;
- ama-clove garlic - ama-2 ama-pcs;
- amafutha omnqumo - 25 ml;
- i-paprika, i-pepper eshisayo, ushukela, usawoti.
Ukulungiselela
- Amabhontshisi omhlophe afakwe emanzini amahora ambalwa, abilisiwe futhi ashaye kuze kube unamathisela ku-blender ngegalikhi.
- Engeza i-sesame puree, i-rosemary nezinye izithako ukunambitha futhi uphinde uhlaziye.
I-Hummus yefulawa le-chickpea
Uma kungenaso isikhathi sokulungiselela ama-chickpeas isikhathi eside noma akekho umxube ekhishini lokugaya ukuze ube umquba, ungenza i-hummus esheshayo yefulawa le-chickpea, iresiphi ekhonjiswa ngezansi. Kulesi simo, kufanelekile ukucabangela ukuthi ufulawa wenziwe ngomkhiqizo ongeqile futhi uzodinga ukuwuphuza ngamanzi amaningi kuze kutholakale ukuthungwa okufunayo.
Izithako:
- ufulawa we-chickpea - 155 g;
- tahini - 70 g;
- amanzi - 490-560 ml;
- ilamula - 85 g;
- i-clove garlic - i-1 pc.;
- amafutha omnqumo - 15 ml;
- i-paprika powder - 10 g;
- usawoti.
Ukulungiselela
- Ufulawa uxubene nezinkomishi ezimbili ezingaphelele zamanzi ahlanzekile, ugaye izimpumputhe bese ufudumise ingxube ngokuvuselela okuqhubekayo kuze kube yilapha, uma kudingekile uthele amanzi amancane.
- Dlulisa isisindo esenziwe nge-blender, engeza i-garlic clove, ijusi lemon, isinamisi yokunamathisela, i-paprika nosawoti bese uphonsa ubukhulu kuze kube yifane.
- Uma kungekho blender, ungakwazi ukumane ufake i-garlic ngezinongo futhi uhlanganise nomxube.
- Okokugcina, amafutha athengiswa futhi axutshwe.
Uyidla ngani i-hummus?
Ngemva kokufunda izindlela zokupheka, ufunde ukupheka i-hummus. Kodwa-ke, kubalulekile ukuyihambisa ngokufanele, yengeze ngokuhambisana okufanele ukuze ukwandise futhi ugcizelele ukunambitheka kokudla.
- I-Jewish hummus hummus isondelene ngokugcwele nesinkwa namaqebelengwane .
- Kuyinto ehlwabusayo kakhulu ukudla i-pasta ekhangayo nama-chips, ama-crackers, ama-toasts noma ama-cookies angenasiphundu.
- Ukwengeza ukudla okufakwe emifinini yemifino ngendlela yokucucuza, ungajabulela ukunambitheka okumnandi kokudla futhi ungalimazi isibalo.