U-Svetlana Fus uyisidlo sokudla okunomsoco owakwazi ukuthuthukisa uhlelo lwakhe lokudla okunomsoco. Isibonelo sokusebenza kahle kokudla ngumthuthukisi ngokwakhe, futhi ngokuqondene nokudla okujwayelekile okwenyuka kwesisindo, uNksz Fus, njengososayensi, akayincoma nhlobo kunoma ubani. Ngakho-ke, yiziphi izinzuzo zokudla ezivela kuSvetlana Fus futhi zihluke kanjani kwezinye izidlo.
Izindlela zanamuhla zokulahlekelwa isisindo
Ngokusho kukaSvetlana Fus, ukudla okujwayelekile lapho "sihlala khona", ukukhumbula, lapho isisindo sethu sidlulile ngaphesheya kokuhloniphekile, siholela ekucindezelekeni komzimba kuphela. Ngenxa yokucindezeleka okunjalo, maduzane isisindo esilahlekile sizobuya nesithakazelo, futhi isikhumba sizohlala sikwazi ukukhishwa ngekhanda. Ukudla okuvela kuSvetlana Fus onomsoco akuhlangene nalokhu kunciphisa.
Kungukulimaza okufanayo okubhekayo nokusetshenziswa okungenangqondo kokudla ngehlelo oluthe xaxa lokushisa amafutha e-gym. Njengoba isazi sethu sezilwane sibe yisisulu salokhu "ukulahlekelwa isisindo", uyazi ngale ndlela ngokwayo. Uma unganciphisi inani lamakholori bese ulindela ukunciphisa umzimba ngokusebenzisa ukuqeqeshwa, inqwaba yamafutha izohlala efana, futhi ngaphansi kwayo, futhi ikhula imisipha. Ngenxa yalokho, isisindo sakho siyokhula ngamakhilogremu ayishumi.
Kudla impilo
Ukudla kokudla kuyisitayela sokudla okwesikhathi eside. Imithetho embalwa nje elula, futhi uzothola isisindo ngokulinganayo, ngaphandle kokuyekethisa empilweni:
- Hlangani amaswidi - ukunciphisa ukusetshenziswa kwabo esikhathini esi-1 ngeviki, futhi emva kwalokho, abaningi bakhohlwe ngisho nokuhle.
- Yenza ngaphandle kwe-sandwich kanye nemiqulu - lokhu akusilo isidlo sasemini, hhayi isidlo sasekuseni futhi akukho dinner . Ukudla okunjalo kuphazamisa isifiso sokudla futhi kushukumise ukuvinjelwa kwejusi esiswini. Ziyi-caloric kakhulu futhi ama-calories azobizwa ngokuthi "ayinalutho".
- Phuza amanzi amaningi. Ukudla okuvamile okwenziwe ngamanzi ngokudla okunomsoco kusuka ku-1.5l kuya ku-2. Uma udla owomile - ama-3 amalitha.
- Ikhofi (yemvelo) ingadakwa futhi ijabule. Ungaphuzi ikhofi (kanye netiye) esiswini esingenalutho, futhi ungawaphuzi ukudla. Yidla ukudla kwasekuseni futhi emva kwesigamu sehora ungaba nekhofi ngesibindi. Umthamo omkhulu wekhofi yizinkomishi ezingu-3-4, kodwa lokhu kungukuthi awuphuzi itiye ngokufana.
- Ukudla kwasekuseni kufanele kube okugcwele futhi okunomsoco - i-porridge ene-cottage shizi nezithelo zomisiwe. Ungadli imifino kanye nezithelo eziluhlaza kusukela ekuseni, ngoba isidlo sasekuseni sesibili senzelwe. Ukunambitha kukhona i-yoghurt, i-kefir, izithelo , amantongomane. Kwasemini, hlanganisa imifino nenyama - zifaka isandla ekugayeni komunye nomunye. Ungahlanganisi inyama nefulawa. Ukuze uthole isidlo sakusihlwa, khetha ukudla okukhanyayo - i-porridge, imifino enamanzi.