Namuhla sizokutshela indlela yokupheka inhlanzi ebhaka kuhhavini. Le ndlela yokwelashwa kokushisa izothola ukudla okuwusizo kakhulu, futhi yenze kube okuthakazelisayo futhi kusize izincomo zethu.
Yeka ukuthi okumnandi kanjani ukubhaka izinhlanzi ezibomvu kuhhavini?
Izithako:
- ama-steaks of salmon noma i-trout - ama-4 ama-pcs .;
- ilamula - 155 g;
- ulwandle usawoti omkhulu nomnyama omnyama - ukunambitha;
- ingxube yezinongo zezinhlanzi - i-pinch 2-3;
- i-sprig ye-dill - ama-4 ama-pcs .;
- amafutha omnqumo ngaphandle kwephunga - 20 ml.
Ukulungiselela
Inhlanzi ephendukile kakhulu iphendukile izinhlanzi ezibomvu, uma zibhalwa ku-foil ne-dill nelamula. Ukuze wenze lokhu inhlanzi ye-steak igubungele inhlanganisela yolwandle usawoti, umhlabathi we-pepper ne-fishings seasonings bese ushiya cishe imizuzu engamashumi amabili. Ilamula lami ngokucophelela bese ubhapathiza ngomzuzu owodwa emanzini abilayo. Ngemuva kwalokho, usike ama-citrus ube yimibuthano encane.
Silungiselela ukusikeka kwe-foil ngenani lama-steaks, siwaphuza ngamafutha ngaphakathi futhi sibe nenkabeni ye-fish steak ngayinye. Phezulu, faka ikom yelamula negatsha elilodwa elikhulu le-dill noma amancane amabili.
Sifaka isikhwama ngesikhwama bese sibeka epanini esesilinganisweni sezinga elilinganiselwe kuze kube ngu-190 degrees. Emaminithini angamashumi amabili inhlanzi izobe isilungele ukusetshenziswa. Ungayikhonza ngokuqondile ku-foil, ukuguqula imiphetho, noma ngokuthanda ukushintshela epuleti.
Inhlanzi ebhakawa namazambane kanye noshizi kuhhavini
Izithako:
- i-fillet yenhlanzi - 720 g;
- amazambane - 995 g;
- utamatisi - 450 g;
- ama-anyanisi ama-a-160 g;
- ushizi wezinhlobo ezinemibala ecolekile - 125 g;
- imifino emisha yedill - 30-50 g;
- Imifino e-provencal eyomile - i-2 pinch;
- umsila omnyama omnyama noma obomvu nosawoti - ukunambitha;
- ukhilimu omuncu ekhaya - 75 g;
- amafutha omnqumo ngaphandle kwephunga - 25 ml.
Ukulungiselela
Okokuqala, sizobe sihamba ngesikebhe isikhathi sokudoba izinhlanzi, siphuze iziqephu ngosawoti olwandle usawoti, umnyama omnyama, futhi ube ne-pink pepper.
Ngenkathi inhlanzi ihlanjululwa, ake sibhekane nemifino. Sichitha amazambane bese sishaya izinkomishi ezincane, kanti utamatisi alula kakhulu. Ama-peeled ahlukaniswe ngamasongo, futhi agaye ushizi onobuchoko obunzima futhi agaya ama-sprigs amasha we-dill.
Ukwenza isidlo, faka isigamu samaqabunga amazambane ngezansi kwefomu oyile bese u-pritrushivaem uketshezi wabo kanye nama-provencal. Kusukela phezulu, faka i-fillet fillet, efafazwe nge-dill. Manje ukuguquka kwamatamatisi, okufaka kancane usawoti, inkathi ngamagilebhisi nokumboza ngamasongo anyanisi. Siqedile ukubunjwa nge-layer yesibili yamazambane, okubuye kube nosawoti, okunamathisela ama-provencal, ukugcoba ukhilimu omuncu futhi ubenzima ngotshisi obunzima.
Ukuze ulungise isidlo, sibeke endaweni eshisayo kuze kufike ku-oven degrees ka-195 ngamaminithi amahlanu.
Sisebenzela izinhlanzi, sibhaka nemifino kanye ukhilimu omuncu kanye noshizi kuhhavini, kushisa, ukuhlobisa ngamagatsha wemifino emisha.
Ukubhaka kanjani inhlanzi kuhhavini ngokuphelele?
Izithako:
- inhlanzi yonke - ucezu olulodwa;
- anyanisi - 45-85 g;
- i-thyme - i-1-2 pinch;
- basil - 1-2 pinch;
- usawoti olwandle nolwandle olumhlophe - ukunambitha;
- amafutha omnqumo ngaphandle kwephunga - 45 ml.
Ukulungiselela
Ngokuvamile, inhlanzi yonke ibhakwa kuhhavini ku-foil. Ukuze wenze lokhu, isidumbu sageza, sandulelwa kuqala futhi, uma kunesidingo, sihlanjululwe.
Kusukela ezinuneni namafutha ongasebenzisa noma yikuphi ukunambitheka kwakho. Kulesi simo, sizobe sizinikela ngezinhlanzi nge-thyme ne-basil. Siphinde sibe nosawoti isidumbu, i-pepper ene-pepper emhlophe, siyifafaze sisigcobe ngamafutha omnqumo, sibeke phezu kweshidi, bese phezulu ubeka izindandatho zesibhakela. Gcoba lo mfanekiso nge-imvilophu bese uthumela ukudla ukubhaka kuhhavini. Ngokuya ngobukhulu bezinhlanzi, ukuze kulungiselelwe, kuzothatha kusukela emihlanu kuya kwemizuzu engamashumi amane ukuhlala kuhhavini ekushiseni kwama-degrees angu-190.