Isaladi nama-utamatisi omisiwe - okunye okunye okunye okubhekene ne-podnadoevshim "izingubo zoboya" no "Olivier". Ngesikhathi esifushane, iningi lamakhosikazi lakwazi ukuhlola ukuthi lo mkhiqizo, ukunambitheka nokuthungwa kwawo, kuhlangene ngokuphelele nenyama nemifino yemifino, futhi kusukela ngaleso sikhathi, kulula ukuhlukanisa amatafula emikhosi ngendlela yokudla okulula kakhulu.
AmaSaladi kanye nokudla okulula kanye nama-utamatisi omisiwe
Isaladi ngamatamatisi omisiwe anamakhulu ahlukahlukene, lokhu kungenxa yokuthi utamatisi omisiwe uhlanganiswa ngokudla okunolwandle, imifino, ushizi, inyama, izithelo futhi akudingi ukwelashwa okushisa. Udinga nje ukuwaxosha embizeni, uhlanganise izithako ezidingekayo, ufafaze ngamafutha kanye ne-balsamic iviniga yokugqoka futhi ungakhonza etafuleni.
- Isaladi esiphundu izotholakala uma kunezilimo eziyizigaxa ezimbalwa ezinamazambane abilisiwe ebantwaneni, xuba ikhukhamba esisha kanye no-80 g wezitamatisi omisiwe, inkathi nge-sauce yamantongomane omuncu ochotshoziwe kanye no-60 ml wamafutha omnqumo, futhi usebenze "emthonjeni" wamaqabunga e-ulethisi.
- Isaladi ngamatamatisi omisiwe kanye nenkukhu ebhemayo ibonakala ngejubane lokupheka. Akudluli imizuzu engama-5 ukuxuba amaqabunga ambalwa e-ulethisi nge-80 g yenyama yenkukhu ephosiwe kanye no-30 g wezitamatisi omisiwe, inkathi ngejamu lemon, amafutha omnqumo kanye neparmesan.
Isaladi yase-Italiya ilanga utamatisi omisiwe
Isaladi esiphundu ngamatamatisi omisiwe yindlela yokudla yase-Italy. Phela, umhlaba wezitamatisi omisiwe yisifunda saseMedithera, lapho singakwazi khona ngokufanele futhi esihlwabusayo ukuhlanganisa ukudla okunempilo nokuphansi kwekhalori. Lezi zinsuku ziqinisekisiwe ngesidlo esincane sokunambitheka kweminqumo, anyanisi, utamatisi omisiwe kanye ne-arugula ngegqoka elivamile lase-Italy.
Izithako:
- arugula - 100 g;
- utamatisi omisiwe - 80 g;
- iminqumo - izicucu eziyi-8;
- i-anyanisi obomvu - ama-1/2 ama-pcs .;
- I-Parmesan - 50 g;
- usawoti - 10 g;
- ushukela - 5 g;
- Iviniga yebhasamu - 10 ml;
- amafutha - 40 ml;
- ijusi kalamula - 20 ml.
Ukulungiselela
- Sika utamatisi omisiwe kanye neminqumo uma uhhafu, u-anyanisi - ama-straws amancane nokuxuba.
- Hlaza ijusi lemon ngeviniga, ibhotela, usawoti kanye noshukela.
- Isizini isaladi yase-Italy nge-sauce omisiwe omuncu kanye ne-parmesan ushizi.
Isaladi ngamatamatisi omisiwe kanye ne-arugula
Isaladi ngamatamatisi omisiwe kanye ne-arugula iyatholakala kulabo abafuna ukuthola ukunambitheka okuphezulu ngemikhiqizo emincane. Ungakwazi ukujabulela kuphela inhlanganisela yamatamatisi anomuncu nesithenda arugula enomuncu, kodwa kungcono ukwengeza utamatisi omusha kanye nezinamba ezimbalwa kunokuba uvule isaladi elula yemifino emibili ibe isidlo sokudlela.
Izithako:
- arugula - 120 g;
- iminqumo - izingcezu eziyisithupha;
- utamatisi omisiwe - 60 g;
- utamatisi - 1 pc.;
- amantongomane - 30 g;
- amafutha omamatisi omisiwe - 60 ml;
- ijusi kalamula - 20 ml.
Ukulungiselela
- Fry amantongomane epanini elomile elomile.
- Hlanganisa amafutha kusuka utamatisi ngejisi lemon.
- Beka isidlo i-rukola, tincetu zamatamatisi omisiwe, omusha, ama-olive, amantongomane futhi uthele ukugqoka.
Isaladi ngamatamatisi omisiwe kanye ne-mozzarella
Isaladi ngama-utamatisi omisiwe kanye noshizi imelela inhlanganisela yama-classic yezidakamizwa, lapho uhlobo lweshizi lunquma isimo se-dish. Ukuqinisekiswa yi-snack yase-Italy ethi "Caprese", ehlanganiswe utamatisi omisiwe (kanye nokuhlanganiswa kwabo utamatisi omusha), i-basil ne-soft cream e-mozzarella, ekhanda ngempumelelo utamatisi, ukuthi isaladi ayidingi ezinye izengezo.
Izithako:
- utamatisi omisiwe - ama-10 ama-pcs .;
- i-mozzarella - 350 g;
- amaqabunga ase-basil - izingcezu ezingu-10;
- i-clove yegaliki - izingcezu ezine;
- Iviniga yebhasamu - 30 ml;
- amafutha omnqumo - 40 g.
Ukulungiselela
- Hlanganisa tincetu ze-mozzarella, nquma i-garlic ne-basil.
- Beka utamatisi, uwashintshe nge-mozzarella.
- Isizini isaladi nge utamatisi omisiwe uviniga nebhotela, basil kanye nogaliki.
Isaladi nge-shrimps kanye utamatisi omiswe ilanga
Isaladi ngamatamatisi omisiwe - iresiphi evumela ukuthi uguqule isidlo ngezithako ezintsha. Okukhethwa kukho konke yisikhwama. Zihambisana ngokufananiswe no-utamatisi, i-piquant futhi ehlwabusayo, futhi izindleko zabo eziphezulu zingahlala zihlawuliswa ngesiphuzo esihle, njengoba siboniswe ngenzansi: kusuka utamatisi omisiwe, ama-capers futhi, empeleni, ama-shrimp athosiwe ewayini .
Izithako:
- Izinhlanzi - izicucu ezingu-8;
- utamatisi omile-ama-10 ama-pcs.;
- amafutha omnqumo - 80 ml;
- iwayini elomile - 100 ml;
- i-clove kagaliki - izingcezu ezingu-3;
- ama-capers - 60 g;
- ijusi kalamula - 20 ml.
Ukulungiselela
- I-shrimp ehlutshiwe inambitheka ku-40 ml wamafutha emaminithi amabili.
- Thelela iwayini nokushisa esitofu imizuzu emihlanu.
- Engeza utamatisi, i-capers, i-garlic bese ususa ekushiseni.
- Ukuphumula kanye nenkathi ngebhotela nejusi likalamula.
Isaladi nge-yenkomo ethambile kanye nosamatisi omiswe ilanga
Isaladi ngamatamatisi omisiwe kanye nenkomo - "isidlo" esilungiselelwe izithako ezilungiselelwe kahle. Le yenkomo egaziniwe - othosiwe wenkomo yenkomo othosiwe, ogcina ijusi ngaphakathi ngaphakathi nokukhuphuka okukhulu ngaphandle. Ungakhohlwa mayelana neprotheyini yezilwane, okuyinto, ngokubambisana ne-vithamini utamatisi, ishintsha isaladi ibe ngumkhiqizo owusizo olinganiselayo.
Izithako:
- Inkokhelo yenkomo - 450 g;
- i-persimmon - i-1 piece;
- mix of salad - 120 g;
- utamatisi omisiwe - 60 g;
- amafutha omnqumo - 60 ml;
- Iviniga yebhasamu - 20 ml;
- uju - 30 g;
- usawoti usawoti - 10 g.
Ukulungiselela
- Inkabi ifakwe emaminithini amabili ohlangothini ngalunye.
- Ngemuva kwalokho, ubhake imizuzu engu-12 ngezi-220 degrees.
- Hlanganisa tincetu, faka amaqabunga esaladi namatamatisi nama-persimmon tincetu kanye nonyaka.
- Kulesi iresiphi, isaladi yokugqoka ngetamatisi omisiwe kusuka kuviniga nebhotela ixubene noju.
Isaladi nge hamon kanye utamatisi omiswe ilanga
Isaladi nama-utamatisi omisiwe - iresiphi evumela ukuthi ujabulise ama-gourmets ayinkimbinkimbi. Lokhu kungenza kuphela ham ham. Ukulayiswa okulungile kwalezi zinsuku kuzohlinzeka ngesidlo ngenambitheka ebucayi kanye nokuyinkimbinkimbi lapho kuhlobisa ipuleti. Ngisho nokucabangela iqiniso lokuthi isaladi akuyona ingosizo eshibhile, kubalulekile ukuyilungiselela lo mkhosi.
Izithako:
- hamon - 90 g;
- utamatisi omisiwe - 50 g;
- isaladi ingxube - 80 g;
- amafutha - 60 ml;
- iviniga iwayini - 20 ml;
- I-Parmesan - 50 g.
Ukulungiselela
- Beka ipulangwe ingxube yamasaladi, utamatisi omisiwe kanye neziqephu zohuku.
- Thela uviniga newayini, bese uhlobisa nge-Parmesan.
Isaladi ngamatamatisi omisiwe kanye ne-avocado
Isaladi esheshayo ne-avocado kanye utamatisi owomile yisilingo kubantu abadla imifino. Ukudla okunomsoco kanye ne-avocados e-utility kungaba ukuncintisana nemikhiqizo yenyama, nezimfanelo zokudla okunomsoco - nanoma yiziphi izingxenye zemifino. Lokhu kuboniswa yiladididi, lapho ukunambitheka kwe-nutty kwe-avocado kugcizelela ngempumelelo utamatisi obumnyama.
Izithako:
- i-avocade - ucezu olulodwa;
- utamatisi omisiwe - ama-6 ama-pcs .;
- isaladi mix - 50 g;
- i-pine nati - 20 g;
- Iviniga yebhasamu - 40 ml;
- amafutha - 50 ml.
Ukulungiselela
- Hlanganisa i-avocado ibe phansi kwepuleti.
- Phezulu ngamahlamvu we-ulethisi namatamatisi.
- Khonza ngamantongomane nokugqoka kusuka ebhotela kanye noviniga.
Isaladi nge-artichokes kanye utamatisi omiswe ilanga
Isaladi esiphundu ngamatamatisi omisiwe yindlela ekhishwa kuyo ngisho ne-artichoke exotic inendawo. Akumangalisi - isithako esidumile sase-Italy sinomsoco futhi sinamathele utamatisi omisiwe. Yiqiniso, ngaphambi kwe-artichoke kudingeka uthosiwe noma ubiliswe, ngakho-ke ulungele ukuchitha isikhathi esincane ulungiselela.
Izithako:
- i-artichoke - 1 piece;
- iminqumo - izicucu eziyi-10;
- utamatisi owomile - ama-pcs angu-8;;
- i-parsley - 20 g;
- ijusi kalamula - 40 ml;
- amanzi - 500ml;
- amafutha - 60 ml.
Ukulungiselela
- Hlanza i-artichoke kusuka emaqabungeni aphezulu, uthathe izingcezu ezine, ususe u-hay.
- Pheka imizuzu engu-30.
- Hlanganisa nemifino kanye utamatisi, inkathi ngamafutha, ijusi kanye ne-parsley.
Isaladi yamaGreki enamatamatisi omiswe ilanga
Labo abafisa ukwengeza isaladi ngamatamatisi omisiwe oshiswe ilanga kanye noshizi ngezithako ezintsha bangalungisa inguqulo yesiGreki. Isici salokhu okuwukuphela kwenqwaba yemifino ehlanzekile, ehlangene namatamatisi omisiwe, ukuhlukanisa ukudla okuvamile. Isaladi elinjalo lingaba yinto yokudla nsuku zonke, njengoba utamatisi, ikhukhamba neminqumo ikhona nganoma yisiphi isikhathi sonyaka.
Izithako:
- utamatisi owomile - ama-pcs angu-8;;
- utamatisi omusha - 2 ama-pcs .;
- Ikhukhamba - isiqephu 1;
- ikhasi elimnandi - ucezu olu-1;
- basil fresh - okuncane;
- brynza - 50 g;
- anyanisi - ucezu olulodwa;
- amafutha - 60 ml;
- ijusi kalamula - 30 ml.
Ukulungiselela
- Sika imifino bese uwabeka esitsheni esijulile.
- Engeza utamatisi omisiwe welanga ne-basil.
- Fafaza ngejusi namafutha.
- Beka ushizi phezulu.
I-Salad Recipe namaTamatisi nezinkukhu ezomisiwe zelanga
Isaladi nama-utamatisi omisiwe nenkukhu yisidlo esilula futhi esinempilo, ongenakukhathazeka ngamaphilisi angaphezulu. Lokhu kwenza kube inhlanganisela efanelekayo yenkukhu yokudla kanye nemifino elinevithamini ecebile. Isaladi elinjalo ngokushesha ligcwalisa ngisho nezindleko eziphakeme zamandla, kulula ukuzilungiselela, futhi kufanelekile emva kokuzivocavoca noma usuku olusebenzayo lokusebenza.
Izithako:
- i-fillet - 350 g;
- amafutha - 100 ml;
- Basil - 50 g;
- i-pine nati - 80 g;
- utamatisi omisiwe - 50 g;
- cherry utamatisi - 8 ama-pcs .;
- ikhasi elimnandi - ucezu olu-1;
- ijusi kalamula - 40 ml.
Ukulungiselela
- Ukufakela izinkukhu ucezu kanye gazinga.
- Hlanganisa nemifino kanye utamatisi.
- Isizini ngamantongomane, basil, 60 ml ibhotela kanye nejusi kalamula.
Isaladi efudumele ngamatamatisi omisiwe
Isaladi efudumele ene-arborine kanye netamatisi omiswe ilanga yisidlo sezinkathi ezibandayo. Ukudla okunjalo akugcini nje kuphela futhi kuyadla ngokushesha, kodwa futhi, ngenxa yokwelapha okushisa, kwandisa izici zayo zokunambitheka. Lokhu kusebenza kuma-aergergines, atshisayo, athola kangcono ama-sweet utamatisi afudumele-omisiwe nokugqoka okuneziphuzo.
Izithako:
- isitshalo seqanda - ucezu olulodwa;
- utamatisi omisiwe - 50 g;
- isaladi mix - 80 g;
- uju - 10 g;
- amafutha - 60 ml;
- irayisi uviniga - 10 ml.
Ukulungiselela
- I-eggplant cubes ibhake ku-220 g imizuzu engu-15.
- Ukufudumala ukuhlanganiswa kwesaladi kanye utamatisi omisiwe.
- Xhuma nesitshalo seqanda.
- Isizini isaladi efudumele ngamatamatisi omisiwe ngamalanga ngamafutha, uviniga noju.