Abesifazane abaningi babhekene neqiniso lokuthi bane-backache ngesikhathi sokukhulelwa. Lesi simo esingokwemvelo, ngoba uma owesifazane enezela isisindo, isikhungo sokuvuthwa komzimba wakhe siyashintsha, futhi umthwalo ongenhla uyanda. Ukuvumelanisa nesimo esisha, owesifazane kufanele abuyele emuva emuva emuva, okwenza kube nobuhlungu obukhulu emuva. Futhi uma ukuma ngaphambi kokukhulelwa kwakungalungile, ke ngesikhathi sokukhulelwa ubuhlungu ngemuva buzoqina kakhulu.
Kunezinye izimpendulo zombuzo: "Kungani umonakalo emuva ngemuva kokukhulelwa?". Ngokuqondene neqiniso lokuthi ingane ikhula, isisu, sikhula ngosayizi, isula izindonga ze-peritoneum, ivumelanisa nosayizi okhulayo wesibeletho. Ngenxa yokuthi imisipha yesisu isetwe kakhulu kunokujwayelekile, ilahlekelwa ikhono lokugcina ukuma okujwayelekile, ngenxa yalokhu, ingxenye engezansi yama-akhawunti we-back for weight weighing of the torso.
Kumele futhi uqaphele izinguquko ze-hormone emzimbeni wesifazane okhulelwe. Khumbuza ukuthi ngesikhathi sokulungiswa kwe-hormonal kunezinguquko eziphawulekayo kuwo wonke amasu omzimba akufanelekile, akusona imfihlo.
I-hormone ithinta kanjani ubuhlungu emuva emuva kokukhulelwa?
Abanye besifazane bane-backache ekuqaleni kokukhulelwa, lapho isisu singakabonakali, kanti isibeletho asikwenzanga ngempela. Kuphi lapha ibhizinisi? Futhi iqiniso liwukuthi umzimba wesifazane uveza i-hormone ephumuzayo yokuphumula, okwenzelwe ukuphumula imisipha ye-pelvic, ukuze ingane inesikhala esanele, futhi ingadlula ngokuphepha emgodini wokuzalwa ngesikhathi sokubeletha. Lapho ukuhlushwa kwe-hormone kwanda izikhathi ezingamashumi, kuvuselela amanye amaqembu omzimba, okungabangela ukuvuvukala nobuhlungu.
Izinhlungu ezindala emuva ngokuvamile zenzeka ekuqaleni kokukhulelwa, futhi ziya phakathi kwe-trimester yesibili. Uma ngokungazelelwe uthole ukuthi ubuhlungu bakho bubuhlungu, kungase kube uphawu lokukhulelwa kanye nomphumela womsebenzi osebenzayo we-hormone ukuphumula.
Ekukhulelweni kwesikhathi eside, ukuqamba amanga nokulala ngemuva kwenza kube nzima ngoba ukucindezela kwesibeletho esikhulisiwe ekupheleni kwezinzwa kanye nezitsha ezizungezile umgogodla. Ku-trimester yokugcina yokukhulelwa, ukulala ngemuva akunconywa,
Uma une-backache ngesikhathi ukhulelwe noma uzizwa ubuhlungu emhlane ophansi, akusho ukuthi unezinkinga ngomgogodla, kodwa akufanele ubhale zonke izinhlungu zomhlane zokukhulelwa. Ngokuphathelene nokwandiswa kwezixhobo zokusebenza, imhlane iphinde ibuhlungu, ikakhulukazi ngakwesokudla, futhi ayikho lutho ngokuphathelene nokukhulelwa. Futhi, uma, isibonelo, ubuyela emuva ngesikhathi ukhulelwe, khona-ke umsebenzi obanzi ngeke usize lapha, umhlane wakho udinga ukufudumala. Ukuze ukwelashwa kuphumelele, kuyadingeka ukunquma ngqo imbangela yobuhlungu ngemuva.
Ukugwema ubuhlungu emuva ngesikhathi ukhulelwe, udinga ukuqapha ukuhamba kwakho, ukwenza umzimba, ukupunga umzimba nokuhambisana nokudla okukhethekile.
Ingabe bonke abesifazane bane-backache ngesikhathi sokukhulelwa?
Abesifazane abaningi bane-backache ngesikhathi sokukhulelwa, futhi abaningi bayakubona njengezindleko zokukhulelwa ngokwabo futhi bajwayele ubuhlungu futhi bangazizwa kahle. Kodwa akubona bonke abesifazane abazi ukuthi ubuhlungu emuva emuva kokukhulelwa kungavinjelwa noma kuqedwe.
Ukuvimbela ubuhlungu emuva emuva kokukhulelwa, kuyadingeka ukuba unakekele ukuhamba kwakho kusukela ezinyangeni zokuqala. Gcina imhlane yakho iqondile, hamba kahle, futhi ake siphumule umgogodla wakho, silale kakhulu emhlane wakho noma eceleni kwakho, uguqa ngamadolo.
Ngokuvamile, yenza ukuxilonga emuva ngesikhathi ukhulelwe ukuze unciphise ukucindezeleka. Ngezinqubo zokugaya njalo, imisipha yangemuva izohlala ihlale ithini, eyokunciphisa izintambo ezikhona futhi inikeze ubuhlungu bezintuthwane nokuqina.
Izincomo zokuqeda ubuhlungu emuva emuva kokukhulelwa
Ukuze unciphise ubuhlungu emuva emuva kokukhulelwa, noma ukuvimbela okwenzekayo, kumele ulandele imiyalo elula:
- Ukuzuza isisindo (cishe amagremu angu-300 ngesonto);
- ukuhambisana nokudla kwe-calcium (kakade ku-trimester yesibili yokukhulelwa, isidingo se-calcium singama-1600 mg ngosuku);
- ukushiya izicathulo ngezithende eziphakeme (kuvunyelwe ukugqoka izicathulo ngesithende kuze kube ngu-5 cm);
- gwema ukuma isikhathi eside (lokhu kuzokhipha ukucindezeleka ngokweqile kwemisipha ye-sacrum);
- ukuhlala kahle (ukuhlala ezihlalweni ngokusekela okuhle umgogodla);
- ukuqinisa imisipha (yenza umzimba okhethekile wabesifazane abakhulelwe, okuhlose ukuqinisa imisipha yomgogodla nezibeletho);
- ukwenza massage (ukukhanya okuphumuzayo okuphumuzayo ngokuphumelelayo kunciphisa ukungezwani emisipha yomgogodla);
- ukwenza izinqubo zamanzi (ukwamukelwa kwamanzi okugeza okuphumuzayo, nokubhukuda echibini).