Ama-cherries akungabazeki ukuthi umthombo omuhle kakhulu wamavithamini namakhilogrutrients awusizo kuwo wonke umzimba womuntu. Futhi uma ubheka ukuthi i-cherry ingenye yamajikijolo okuqala ehlobo, khona-ke izakhiwo zayo eziwusizo futhi kunzima ukugcizelela. Yingakho umbuzo wokuthi ngabe i-cherry enhle ingaba nokukhulelwa ishiwo cishe wonke owesifazane, ngoba ngesikhathi sokukhulelwa ukuthi ukudla okuphezulu nokunikezwa kwamavithamini kubaluleke kakhulu.
I-sweet cherries ngesikhathi sokukhulelwa - okuhle nokubi
I-Cherry yabesifazane abakhulelwe yindindiso yangempela, ngemuva kwakho konke, emva kokubusika kanye nentwasahlobo, isidumbu siphelelwe amandla futhi sinamandla. Amajikijolo aqukethe inani elikhulu lamavithamini nezinto ezidingekayo ekufundeni okujwayelekile kokukhulelwa nokuthuthukiswa komntwana .
Amavithamini amakhulu e-cherries:
- i-pectin - ihlanza umzimba, ijwayele ukuguqula umzimba, isuse ubuthi;
- insimbi - isebenza njengendlela yokuvimbela i-anemia; ukungabi khona kwe-microelement kubangela ubuthakathaka besimiso semisipha futhi kunciphise ithoni lesibeletho;
- i-calcium - iyadingeka ekuthuthukiseni okujwayelekile kwe-fetus, ukwakheka kwamathambo, umsebenzi wezinso nesistimu ye-endocrine;
- i-vitamin A - iyadingeka ukuthuthukiswa okujwayelekile kwamasipha, izitho zombono, isimiso sezinzwa;
- i-vitamin C - iyingxenye ekuthuthukiseni i-placenta neqanda lesisu, isekela ingculazi;
- i-vitamin E - imise umlando we-hormonal, iqhaza ekubunjweni kwe-placenta, ivimbela ukuphuma kwesisu.
Ngaphezu kwalokho, i-cherry iqukethe izinto eziningi ezisebenzayo ezihilelekile ekuthuthukiseni ingane. Isibonelo, amavithamini B1 neB6 anesibopho somsebenzi wesibindi, inhliziyo kanye nesimiso sezinzwa, kushukumisa umsebenzi wezobuchopho umama nengane, bahlanganyele ezinkambisweni zemithi.
Ukuze unqume ukuthi i-cherry iyasiza ekukhupheni, ungabona ukuthi zingaki izakhi zokulandelela ezitholakala ebhokisini. I-potassium, i-magnesium, i-phosphorus, i-zinc - konke lokhu kudingekile ukuthi kudingeke ukuthi kube nokukhulelwa okuhle. Ngaphezu kwalokho, i-sweet cherry iyasiza kakhulu kulabo abahlukunyezwa yisifo sikashukela, njengoba ubhekeni cishe lubizwa ngokuthi i-fructose.
Kumele uqaphele ukuthi kunoma yikuphi, kudla okungaphezu kwama-300-400 amagremu amajikijolo ngosuku alukhuthazwa. Ngisho noma umzimba wakho ubona kahle i-cherry ngaphambi kokukhulelwa, inani elikhulu lamajikijolo ngenkathi ulinde ingane lingabangela ukuhlukunyezwa okuqine kakhulu, kokubili wena nomntanakho.
I-sweet cherry ngesikhathi sokukhulelwa - ukuphikisana
Isizathu sokuthi kungani abesifazane abakhulelwe bengakwazi ukudla ama cherries yizici zomuntu ngamunye, okungukuthi, ukubekezelelana. Yiqiniso, uma unayo i-cherry enhle ingabangela ukusabela okuqinile kwe-allergen, kungcono ukwenqaba ukwelashwa okuthandayo. Uma ungakaze uthande noma uvivinye amajikijolo, futhi ukukhulelwa kukuthinte nge-gastronomic entsha, ngakho-ke, kungakhathaliseki ukuthi ungadla ama cherry amnandi ngesikhathi ukhulelwe, kungcono ukubuza udokotela wakho.
Futhi phawula ukuthi i-cherry enhle ingabangela ukuqhuma. Ngakho-ke, isibonelo, uma ngaphambili isenzo esinjalo sebheki kuwe siboniswa ikakhulukazi, ngakho-ke kungcono ukulinda ngomuthi we-cherry. Flatulence kanjalo njalo umngane wokukhulelwa, okwehlisa ukukhathazeka okuthile, ngakho ukwandisa isimo cherry udliwe, uhlala ekuhlakanipheni kwakho.
Futhi, yebo, kufanelekile ukunaka kakhulu kulowo berry. Kungcono uma i-cherry ivela ku-dacha yakho noma i-infield - ngakho ungafaki ukungena emzimbeni wakho wamakhemikhali ayingozi angasetshenziselwa izithelo ezikhulayo. Ungathengi futhi ama cherry ebusika - amajikijolo akhuliwe akwazi ukukuzuzisa.