Igama lesayensi elithi "bulimia" lisho ukugubha. Lena inkinga evamile kubameleli bomphakathi wanamuhla. Lesi sifo akuyona into engokwenyama njengokwengqondo futhi ukwelashwa kuyadingeka. Ungakwazi ukwelapha bulimia ngokwakho, into esemqoka ukwazi ukuthi kanjani.
I-Bulimia ibonakalisa ngokufisa okungazelelwe nokuhlaselwa kobuqili omkhulu. Umuntu angakwazi ukunamathela ekudleni okunempilo, kukhona "ukudla okunempilo" kuphela, kodwa ngezikhathi ezithile ngaphandle kokulawula "ukuhlaselwa" esiqandisini sakhe. Ukudla ngokweqile ekugcineni kubangela ukuzizwa ngecala, ukuzidela, ukuhlazeka.
"Umkhosi wesisu" okunjalo uvame ukuhlelwa kanye noma kabili ngesonto futhi ugcine le mfihlo ngasese kubo bonke abantu. Umuntu uyaqonda ukuthi ukudla ukudla okuningi ngekhalori eliphezulu ngesikhathi esisodwa, ngeke azuze kulokhu, unamahloni ngaye. Kuphela lapha ukugcwaliseka kwalokhu kuza kuye kamuva.
Okokuqala, kubalulekile ukuthola imbangela yokunamathisela okuqhubekayo kokudla. I-Bulimia ifakazela ukuphazamiseka kwengqondo. Izizathu zalokhu zingase zibe:
- ukucindezeleka nokucindezeleka. Izikhathi ezinzima ekuphileni, izimo ezinzima, izinkinga - konke lokhu kuthinta kabi isimo somzwelo somuntu. Ukuwela ithemba futhi uzame ukuvimbela ubuhlungu ngokudla - abaningi bayakwenza nje;
- isizungu. Ukungaphumeleli empilweni yomuntu siqu, ukungabi khona komuntu othandekayo, othandekayo, ukungaqiniseki - ukungabi nalutho emphefumulweni kubuye kugcwele ukudla;
- izakhiwo. Ukungavikeleki ngokwayo kubeka umuntu umuzwa wokukhathazeka. Ukuze ngandlela-thile ukhohlwe, iziguli ze-bulimic ziyasizwa "ukudla okunamandla".
Manje embuzweni wokuphatha i-bulimia ekhaya.
Ungasusa kanjani lesi sifo wedwa?
- Okokuqala, bheka ngaphakathi kwakho. Udinga ukuqonda okukukhathazayo, kukunika ukukhathazeka. Hlala yedwa nemizwelo nemizwa yakho. Khetha indawo ethokomele ekhaya lakho, vula izibani, vula umculo othulile uphinde ucabange ngempilo yakho.
- Okwesibili, ukhohlwa mayelana nokudla. Ungahlukanisi ukudla "okuhle" futhi "okubi." Uma udweba ngokwengeziwe phakathi kwale miqondo, kaningi ukuphazamisa, nokudla ngokweqile ngemikhiqizo "emibi". Noma yikuphi ukudla okuhle ekumodeni.
- Okwesithathu, udinga ukuxhumana kabanzi nabantu. Wena empeleni ngeke uhlele "ukudlala" kwakho phambi kwabanye abantu.
Yiba abangane, hamba ukuhamba, vakashela. Zizinakekele ngento ethile. Ukuzivocavoca okuwusizo kakhulu, ngakho-ke uthenge ithikithi ku-gym futhi ujabulele isibalo esicacile.