Ukumisa kuyindlela ephumelelayo yokukhipha amafutha angaphansi, okuthi abagijimi basebenzisa kanjani ngezikhathi ezithile. Ukufeza imiphumela emihle, indlela ehlanganisiwe ibalulekile. Udinga ukwazi ukuthi ungayomisa kahle kanjani intombazane, uma kukhona imisipha futhi ufuna ukuyenza imbossed, ngaphandle kwalokho, indlela ngeke ibe usizo. Ukumisa kuhilela ukuzivumelanisa kancane kancane komzimba. Ngokuvamile le nqubo ithatha amasonto amathathu.
Kanjani kahle ukumisa intombazane ukuze kukhululwe imisipha?
Kulendlela, kunezinqubo eziningi okumelwe zicatshangelwe ukuze kufezwe umphumela. Uma umane unciphisa okuqukethwe kwe-caloric yokudla, khona-ke kanye namafutha, isisindo somzimba siyokwehla.
Indlela yokumisa amantombazane efanele ukulahlekelwa isisindo:
- Kunconywa ukuba udle ukudla okungukuthi okungenani kasikhombisa ngosuku. Lokhu kuzokusiza ukugcina izinga elidingekayo lokunciphisa umzimba , kanye nokugcina izinga eliqinile leshukela egazini.
- Ukumisa akusho ukukhishwa kwamanzi, ngoba kubalulekile, ngokuphambene, ukulondoloza ukulinganisela kwamanzi. Ukuze wenze lokhu, udinga ukuphuza amanzi ahlanzekile, uma u-1 kg wesisindo kufanele ulandele i-30 ml.
- Kubalulekile ukuba uhlale ubala ama-kilojoule, kancane kancane unciphise inani ngenxa yama-carbohydrate. Ngenxa yalokho, kuyadingeka ukufezekisa inani, uma u-1 kg wesisindo uzoba ngu-35-40 kcal. Ukuze ungalahlekelwa isisindo somzimba, kunconywa kanye ngesonto ukwandisa inani lama-carbohydrate elidliwe ngu-100-200 g.
- Ukuze uqonde ukuthi ungamisa kanjani amantombazane ekhaya, udinga ukukhuluma ngomsebenzi womzimba. Ungenza imizimba evamile, kodwa ngokukhulisa amandla. Umsebenzi akufanele ube ukugqoka, kodwa ngaphambi kokuzwa okushisayo emisipha. Isisindo esisetshenziswe kufanele sinciphise kakhulu. Ungakwazi ukuhlanganisa amandla nokusebenza kwe-aerobic. Isifundo kufanele sihlale okungenani imizuzu engu-40. Ukubaluleka okubalulekile kokuqeqeshwa kanye nohlelo oluhle - usuku lokuqeqesha / lokuphumula.