Indlela yethu yokuphila yanamuhla iholela kanjani? Izingane eziseneminyaka esikoleni esikoleni zihlushwa yi-scoliosis, abantu abasha bayakhononda i-osteochondrosis, futhi noma yikuphi ukulayisha ngokweqile ngemuva kunemithi. Sivame ukusebenzisa le migomo, futhi bangena ngokuthula ngesilulumagama sethu samalanga onke. Isizathu sokuthi "ukuthandwa" kwabo kungukuntuleka kokuzivocavoca (amahora asetshenziselwa ikhompyutha ekhaya, isihlalo eside edeskini, ukungabi nokuzivocavoca), futhi-ke, ukudla okunomsoco (ukungabi nesamba esikhulu sezakhi, futhi ngaphezu kwakho konke, i-calcium).
Uma i-alamu ikhiphe endlini yakho, shesha ukuxazulula inkinga emthonjeni. Yiya ekwenzeni i-gymnastics yansuku zonke ngemuva. Kulesi sihloko, sizohlaziya izikhombisi-ndlela eziyinhloko zokuzivocavoca ngezifo ezivame kakhulu zomgogodla: i-scoliosis, i-osteochondrosis ne-hernia.
Hernia
Ukuzivocavoca ngemuva nangokwakhe kunamakhombandlela amaningi:
- ukudonsa umgogodla;
- ukuqinisa imisipha yangemuva nokudala "i-corset";
- ukwehlukaniswa kwemisipha ye-spasmodic.
Ukwandiswa komgogodla kwenziwa njengesenzo sokubaluleka okubaluleke kakhulu. Ngosizo lwamazivocavolo, ibanga eliphakathi kwama-vertebrae landa futhi izinzwa ezikhonjiwe ziqedwa, okusho ukuthi ubuhlungu budlula. Izindlela zokuzivocavoca zokwelapha ezise ngemuva ziphethwe ebhodini elithambekele, noma phansi: ngemuva, eceleni noma ngesisu.
Osteochondrosis
Isici esiyinhloko sokuzivocavoca emhlane ngemuva kwe-osteochondrosis ukuqinisa imisipha ye-dorsal. Uma imisipha ibuthakathaka, isisindo sonke somzimba silele emgodleni. Ngaphezu kwalokho, lapho udlala imishini yokugcoba ngemuva, ama-salts asetshenzisiwe, njengoba umzimba wethu uzowachitha ukukhokhela ukulahleka kwamandla ngemva kokuzivocavoca. Futhi, ama-salt spikes akhukhulwa ngesikhathi sokufunda, futhi ngenxa yalokho, ubuhlungu buba buhlungu kakhulu.
I-Scoliosis
Ukuzivocavoca kwe-back for scoliosis akubandakanyi ukuvivinya umzimba kuphela, kodwa futhi ukubhula, kanye nemidlalo ethile. Eqinisweni, okuphumelela kakhulu, ukuvocavoca kungaba kuphela ezinyathelweni zokuqala, lapho ukukhubazeka kusengenakho ukulungiswa ukulungiswa, kodwa lokhu akuvimbeli ukusetshenziswa kwethrashini yokuzivocavoca kuzo zonke izigaba zesifo, kanye nokuphathwa kwezidakamizwa. Ngenxa yokuzivocavoca umzimba, imisipha yangemuva iqiniswa, "i-corset" ejikeleze umgogodla idalwa, futhi amathuba okuphulwa kwanoma yiziphi izitho zangaphakathi ziyokwehla.
Ukuzivocavoca ngebhola
Into ehlukile kuzo zonke izindlela zokuzivocavoca zezokwelashwa nezase-prophylactic ezingemuva ziyasebenza kwi-fitbole. Isakhiwo esinjalo esilula asikwazi ukuvikela kuphela ukuthuthukiswa kwezifo zangasemuva, kodwa futhi kusiza ngesikhathi sokuvuselelwa kokusebenza,
Ukwelashwa okungcono kakhulu ukuvimbela
Yeka indlela okuyoba kuhle ngayo ukuphila ngaphandle kobuvila! Cabanga nje, ukukhokhwa kwemizuzu engu-15 kungasisindisa nje kuphela ku-osteochondrosis, i-scoliosis, i-hernia, kodwa nakwezinye izifo ezingahlosiwe ngemuva. Ukuzivocavoca kwekusasa ngemuva ngeke kusize nje ukuvuka, kodwa futhi, njengoba kufanele, ukuphumula emuva bese ulawula ukujikeleza kwegazi ngaphambi kokuba uhlale edeskini yakho. Ungakhethi izinkimbinkimbi eziyinkimbinkimbi. Yenza umzimba omncane ekululazeni imisipha (ukujula), yenza izimpondo zesikhumba esifundeni se-lumbar, bend kanye ne-hump njengekati.
Qhathanisa, sicela, imiqondo emibili: ukuvocavoca kwezempilo nokwelapha. Ingabe uzizwa umehluko? Yiba kahle, kuze kufike isikhathi sokuphathwa!