Ukuze ahlolisise isibalo sakhe, owesifazane ojwayelekile uzoma esikhaleni noma alinganise imiqulu yomzimba nge-tentimenti yocingo. Kodwa-ke, kunzima ukuhlola imiphumela: kubalulekile ukucabangela kokubili uhlobo lwesibalo kanye nephesenti lamanoni angaphansi kwesikhumba. Sizokwazi ukuthola indlela yokubhekana nalokhu okulandelayo.
Amaphesenti amafutha omzimba nomzimba womzimba
Ukunquma iphesenti yamafutha emzimbeni kuyisici esibalulekile sokunquma isibalo sakho. Manje kunezinqwaba eziningi zokubala eziku-intanethi ezikuvumela ukuthi uvele ufake idatha - ngokuvamile ukuphakama, isisindo, intamo, intambo nobukhulu be-hip - futhi uthole umphumela.
Kodwa-ke, ngale ndlela akunakwenzeka ukwazi inani eliqondile, ngoba alibheki uhlobo lwakho lwesibalo: okuncane okubonayo (asthenic), evamile (normasthenic) noma ebanzi (hypersthenic).
Ngendlela, ungakwazi ukunquma uhlobo lwakho lwesibalo kuphela uma unamathemitha owodwa kuphela. Linganisa isihenqo sakho bese ubheka umphumela:
- ngaphansi kuka-15 cm - uhlobo oluthile oluhle;
- 15-17 cm uhlobo olujwayelekile;
- okungaphezu kuka-17 cm - uhlobo olubanzi olubonisiwe.
Masinyane wenze ukubhuka okunomzimba omncane njengesibonelo esihle, kukhona amantombazane anomuntu onobunono obuncane, kodwa labo abanesitembu esibanzi, ngokuvamile bahluke emafomu amahle kakhulu.
Ngakho-ke, ababala be-intanethi yokubala inani lamathambo omzimba ngokuvamile basebenza ngokunembile kakhulu kumantombazane ohlobo olujwayelekile. Kodwa-ke, lena akuyona indlela yodwa yokulinganisa iphesenti lamafutha emzimbeni.
Indlela yokunquma iphesenti yamafutha?
Indlela elula ukubala iphesenti lamafutha emzimbeni ngokuxhumana neqembu lezempilo elinikeza izinsizakalo zokuxilonga umzimba. Uzolinganiswa ngezikali, i-tape yamentimitha kanye nedivayisi ekhethekile yokulinganisa isikhunta sesikhumba. Kulokhu, kubalulekile ukuthi umuntu oqhuba isilinganiso ayenolwazi, ngoba ukusetshenziswa ngendlela efanele kwale divayisi kungavela ngokusebenza kuphela. Emva kokuphrinta ukuhlaziywa kokubunjwa komzimba, lapho idatha ecacisiwe izoboniswa khona, ingakanani amaphesenti amafutha emzimbeni wakho.
Uma umbuzo wokuthi yimaphi amaphesenti amafutha emzimbeni wakho ubaluleke kakhulu empilweni yakho, futhi udinga kuphela idatha enembile kakhulu, ngakho-ke kungcono ukusebenzisa i-tomography yekhompyutha. Lena yindlela kuphela ekunika isithombe esibukwayo samathishu amafutha angewona amafutha. Noma kunjalo, lokhu kuyinkambiso ebiza kakhulu futhi eyinkimbinkimbi, futhi ngenxa yokudinga i-banal ingasetshenziswa.
Ukulawula iphesenti yamafutha kubalulekile kulabo abathintekayo ezemidlalo: kubalulekile ukuthi inqwaba ye-muscle ikhule futhi amafutha anciphise, hhayi ngokuphambene nalokho, njengoba kwenzeka uma umuntu engasebenzisi.
Iphesenti evamile yamafutha omzimba
Uma ucele ukuxilongwa kwiqembu lezemidlalo, cishe uzochazwa imiphumela. Kodwa ngokujwayelekile, isithombe sibonakala kanje: iphesenti yamafutha ingaba evamile, futhi kungenzeka ukuthi iphansi noma ingenasidingo. Kwabesifazane lesi sibonakaliso yilokhu okulandelayo:
- ngaphansi kuka-10% - amanoni amancane kakhulu;
- 10-15% - amafutha amancane kakhulu, umphumela omuhle kakhulu;
- 16-19% - amafutha amancane, umphumela omuhle;
- 20-24% - inani lamafutha livamile;
- 25-29% - amafutha angaphezu kokujwayelekile, kuyadingeka ukunciphisa umzimba;
- 30% noma ngaphezulu - ukukhuluphala, ukudla nokuzivocavoca kuyadingeka.
Ngakho-ke, ungacacisa ukuthi amaphesenti amafutha emzimbeni wakho avamile.
Izindlela zasendlini zokunquma amafutha amaningi
Into elula kakhulu ongayenza ukunquma amafutha - ngokucophelela iminwe emibili ibambe isikhumba ngaphansi kweveli. Uma ibanga phakathi kweminwe lingaphezu kwama-2.5 cm - lokhu kusho ukuthi udinga ukugijima, ukweqa intambo noma ukushushuluza, ngoba umzimba wakho udinga ukuzivocavoca okuvamile. Ukuhlolwa okufanayo kungenziwa ngokuvikela isikhumba ngaphezu kwamadolo ohlangothini - esikhwameni ngemuva.