Umculo we-vorkut

Igama le- vorkout livela ku-Workout yesiNgisi. Lena isethi yokuzivocavoca eyenziwa emoyeni omusha. Umculo wokuqeqeshwa komgwaqo eqondile unikeza umoya omuhle futhi unika amandla.

Uhlobo luni lomculo olungcono ngokukhetha i-wrestler?

Imisebenzi ehlukile kungcono ukukhetha umculo ohlukile. Lowo owakuthanda ngaso sonke isikhathi akusiyo umngane omuhle wokugijima. Zama okusha, ungesabi ukuzama. Ngokwemvelo, kunezixwayiso ezingenakunakwa. Ngakho-ke, sincoma ukuthi singakulaleli umculo emigwaqweni ngethrafikhi yezimoto ezivusa amadlingozi futhi uma ugibela i-roller noma ibhayisikili. Ihlukanisa ukunakwa emgwaqweni futhi ingabangela ingozi.

Ngokungafani ne-yoga kanye nama- pilates , lapho uhlanganisa khona umculo ungeluleka okuthile okuthulile nokuphumuzayo, ngokuzivocavoca kwesitayela somgwaqo kungcono ukhethe umculo we-rhythm wezemidlalo. Akugcini nje kuphela amandla, kepha kaningi kukhuthaza futhi kukhuthaze ukufeza impumelelo.

Umculo owenza ngawo umzimba we-vorkout kufanele ube ngabanye ngokufanelana nawe. Kubalulekile ukucabangela isivinini sakho sokusebenza kwezakhi kanye nesilinganiso somsebenzi jikelele.

Imithetho yokukhetha izingoma zomculo

Imfihlo ebaluleke kakhulu yokuqeqeshwa okuphumelelayo yukuthi uthanda umculo, thola impendulo emphefumulweni wakho. Umculo we-street vorkaut unamandla futhi unesigqi, kuyilapho ungaba isizinda esihle. Lokhu kungukuthi, izingoma ezinjalo azidingi ukugxila njalo ekulaleleni kwabo, ungakwazi ukugxila endleleni yokwenza umzimba.

Siye sakha uhlu lwemisebenzi yezobuciko ezizokwenza umehluko wokusebenza kwakho futhi ngeke kukukhathaze ngesikhathi sekilasi.

1. «Ukuphela Kwezinsuku» - Vinnie Paz ft. Vimba uMcCloud.
2. "I-Cheesesteaks" - UVinnie Paz.
3. «Amahora angu-24» -Waka Flocka Flame.
4. "Drama" - Bro Safari & UFO!
5. "Drop It" - I-Bangerz.
6. "Miley" - Grandtft & Skratch Bastid.
7. "Noma kunjalo i-Speedin ilayishe kabusha" - Sway Ft. Lupe Fiasco.
8. "Come And Get It (Razihel Remix)" - Krewella.
9. "Gangsta (Radio Edition 2013)" - U-Kat Dahlia.
10. Iphansi - i-AlexAnder & uDkt. Ozi.
11. «Rack City Bitch» - iTyga.
12. "SupaFreak (Chaza)" - I-Young Jeezy - ft. 2 Chainz.
13. Isihogo Yebo - U-Dead Prez.
14. "Hustlin '" - URick Ross.
15. «Rock» Superstar »- Cypress Hill.
16. "Konke Engikwenzile" - MC Hush.
17. "Yisho inzuzo (2013)" - U-Eminem.
18. "Drop Da Tint" - I-Gunplay.
19. "Iprotocol (Lil Wayne diss)" - Snoop Dogg.
20. "Ukuziphendulela" - U-Apollo Brown & OC.