Amakhowe lapho ukondla
Ukuze uqale, kufanele kuqashelwe ukuthi isitsha ngokwazo, njengamakhowe, siphezulu kakhulu-khalori futhi sinzima kakhulu ukugaya umzimba. Yingakho izitshalo zilinganisa inyama. Futhi, ngenxa yezizathu ezifanayo, odokotela abancoma ukuthi badle amakhowe kumama oncelisayo.
Kodwa, konke okubalwe ngenhla kusebenza kuphela kulabo fungi abakhulile ezimweni zemvelo, njll. baqoqwa ehlathini.
Uma ufuna ngempela - khona-ke ungakwazi
Abaningi abancancisayo bacabanga ukuthi bangadla amakhowe athengiswa esitolo. Amakhowe avamile kakhulu angatholakala emashalofini esitolo ezinkulu ama-mushroom ama-oyster nama-mushroom. Lokhu kungenxa yokuthi yizihlobo ezilinywa kalula ezindaweni ezifakiwe. Leli qiniso lichaza ukuthi ekugcineni li-caloric elingaphansi futhi lingcono kakhulu emzimbeni. Ngakho-ke, lawa amakhowe angadliwa ngamama abahlengikazi. Noma kunjalo, akuyona into engafanele ukuxhumana nodokotela.
Indlela ukupheka amakhowe?
Ngokuvamile, ngaphambi kokulungiselela, omama abahlengikazi babuza umbuzo othi: "Ngingakwazi yini ukuba nama-mushroom okuthosiwe, futhi ngingakhunta kangcono?". Iqiniso liwukuthi ngesikhathi sokulahlwa, owesifazane kufanele anciphise ekudleni kwakhe, futhi kungcono ukukhipha ngokuphelele izitsha okuthosiwe, ngoba akudingeki adle. zinomphumela omubi kuma-pancreas of imvuthu, eqala ukusebenza ngokujwayelekile ngonyaka.
Ngokuphathelene namakhowe ashisayo, avinjelwe ngokuqinile ukukhipha abesifazane. Ku-marinade, njengombuso, kunezinongo ezihlukahlukene nezinongo, lapho ingane ingaba nomphumela wokuziphikisa .
Ngakho-ke, impendulo yombuzo, kungakhathaliseki ukuthi kungenzeka yini omama abahlengikazi ukuba badle amakhowe, ayinangqondo - kungenzeka. Noma kunjalo, konke kufanele kube ngokulinganisa, futhi ngokugcina izimo ezichazwe ngenhla. Uma kungenjalo, abesifazane bangase babe nezinkinga ngokugaya, okuyinto engathinta ingane yakhe.