Abesifazane banamuhla bavame ukuzinakekela, babheke isisindo sabo futhi bazibonele futhi bahlale benamathele ekudleni okuhlukahlukene, zama ukungadli ukudla okunye ongakhula ngakho. Kungakhathaliseki ukuthi kungenzeka yini ukuthi uphinde utholakale emanzini, kungakhathaliseki ukuthi kuzosusa isisindo esinzima ngokweqile , manje sizoyithola.
I-Melon ibizwa ngokuthi indlovukazi yasekwindla, yindawo yokugcina yangempela yezinto eziwusizo, ongakwazi ngazo:
- susa i-slag eyingozi emzimbeni;
- ukuhlanza amathumbu ngobumnene;
- ewusizo ekukhuliseni ukukhulelwa, lilinganisa imvelaphi ye-hormonal futhi idala izimo ezihle zokuthuthukiswa kwe-fetus emzimbeni;
- inezinyathelo zokwenza izinto eziwuthandayo;
- kuqinisa isimiso sezinzwa;
- kwandisa ingculazi futhi kuthuthukise ukusebenza komzimba we-cardiovascular and circulatory system.
Ingabe bayaphulukisa emanzini?
Indlovukazi yamanci iyasiza ngokuphelele: isikhumba, inyama, kanye nembewu. I-Vitamin C kuyo ingaphezu kwe-orange, futhi ngokuvumelana nokuqukethwe kwe-calcium, icebile kakhulu kunobisi, i-melon ikwazi ukuncintisana kalula neminye imikhiqizo eminingi lapho yenza ukudla kwansuku zonke.
Kukhona abantu abaqaphela isisindo sabo bonke ukuphila kwabo, besaba ukuthi bangcono, futhi ngokuphambene nalokho, kukhona nalabo abahlupheka ngenxa yokungabi nesisindo. Ngokuvamile le nkinga ihlotshaniswa nempilo, umzimba emzimbeni, ikhwalithi yokudla kanye nenani lamakhalori. Kusukela ku-melon kunokwenzeka ukuthi ululame, uma kukhona amandla okugcwalisa, futhi uma ukuyisebenzisa ngobuningi. Akunconywa ukuthi udle ikhabe kusihlwa, ngoba kubhekwa njengomkhiqizo osindayo wokugaya, futhi ama-carbohydrates asele angenakudliwa ngokuphelele umzimba.
Ngenxa yalokho, i-melon iyakwazi ukululama, uma ihlukunyezwa ngamahora okuhlwa noma idliwe ngobuningi, kanye nokusetshenziswa ngokweqile kwama- khalori .