Ukuhlolwa kweParanoia

Abampofu baseBrithani, ososayensi sebeqeda kakade izifundo ezihlukahlukene. Lapha njengomphumela wokugcina kutholakale, ukuthi wonke umuntu wesithathu ohlala e-Great Britain ubhekana nesiphambano. Ucwaningo lwenziwe ngamavolontiya angama-200, ahlinzekwa ukuthi adlulise uhlobo lokuhlolwa kwe-paranoia - imizuzu emine ukulalela umsindo wesitimela esihlokweni se-headphones, futhi izazi zengqondo zalandele ukusabela kwabagibeli abahlelwe yi-computer. Ngenxa yalokho, izimpendulo ezingu-40% zazinengqondo. Lokho kungukuthi ukuhlolwa okunjalo kwe-paranoia, ochwepheshe abanokungabaza, ngoba lesi sifo sibonakala ngesibonakaliso esikhulu, futhi akunakwenzeka ukuthi bonke bangaziwa kulolu cwaningo. Ngakho-ke abaseBrithani mabalalele imisindo ye-metro, futhi sizokukhuluma ngencazelo yobudala yalesi sifo.

Izimpawu zeParanoia

I-paranoia ngokuvamile ivela eminyakeni yobudala, futhi ingqondo yengqondo ichaza lesi simo ngokubambelela ezingeni elithile lezokuthuthukiswa. Nakuba kunombono wokuthi lesi sifo singenxa yokwephulwa kwamaprotheni emzimbeni ebuchosheni.

Njengoba kushiwo ngenhla, i-paranoia ingukugula kwengqondo. Futhi njenganoma isiphi isifo, kudinga ukwelashwa, kodwa lapha izinkinga ziqala. Iziguli ezine-paranoia zivame ukufuna usizo, futhi uma izihlobo zazo zibaletha, lesi sifo sesivele sesiteji sokugcina, lapho kunzima kakhulu ukunikeza usizo lwangempela. I-paranoia, ngokuyinhloko, kunzima ukuphatha, ngoba lesi sifo asikaze sihlolwe ngokugcwele. Ngakho-ke, kubaluleke kakhulu ukubona lesi sifo ezinyathelweni zokuqala, uma kukhona ithuba lokuthola ngokugcwele. Izibonakaliso eziyinhloko ze-paranoia yimibono yokukhohlisa esekelwe ekusola okukhulu kwabantu abakuzungezile. I-paranoid ingamangalela umuntu ngezinhloso zamaphekula kuphela ngenxa yokubheka ngengozi, noma ihlabe umfazi onomhawu wakhe, ngokusekelwe ekubambezelekeni komzuzu nje emsebenzini. Ukuqinisekisa ukuthi i-paranoid ayinakwenzeka, ngeke avume noma yiziphi izizathu ezizwakalayo noma ubufakazi. Umuntu onenkinga ye-paranoia angabagxeka abanye ngokungafanele, kodwa ngeke avume noma yiziphi izitatimende ekhelini lakhe.

Kodwa ama-paranoids ngokuvamile akanayo ukuhlukumeza okwandayo, abahlukumezi, bahlala emphakathini futhi baziphathe ngendlela efanele, ngakho-ke kunzima ukusola ukuthi kukhona isifo sengqondo.

Indlela yokuthola lesi sifo?

Uma ungakasheshi ukuya kongcweti futhi ufuna ukuzihlola ukuthi kukhona ukucabanga kwemicabango, zama ukuhamba ngendlela elula:

Umbuzo 1. Umfana wakho (intombazane) uzisa ngocingo ukuthi uhlangana nabangane kusihlwa, futhi wenqaba ukungena emininingwaneni. Ukuphendula kwakho?

  1. I-allypical conspiracy, kodwa uyethemba ngokuphelele umlingani wakho.
  2. Lokhu nenkani kuyisibonakaliso esibi. Ngokusobala into efihlekile!
  3. Sekuyisikhathi eside usolindele ukuthi umbuthano wokuxhumana owaziyo, uncane kunalowo okhona.

Umbuzo 2. Inhloko ivaliwe ehhovisi lakhe nomqondisi wabasebenzi. Izenzo zakho?

  1. Ukuya esidlweni okwesibili ngosuku - kuyisono sokungasebenzisi leli thuba!
  2. Ukuzama ngokweqile ukufunda ingxoxo yezinamandla zaleli zwe ezindebe: umnyango ingilazi eyodwa.
  3. Ngokuqhaqhazela ukugibela endaweni yomsebenzi - uqinisekile ukuthi kunomsebenzi wokunciphisa abasebenzi.

Umbuzo 3. Uya ephasini lapho wonke umuntu ezoba khona. Yini okufanele ugqoke?

  1. Kopisha ingubo lapho isithombe sakho sikhanyiswa khona ngesonto elidlule. Awunamathele kancane, kodwa ungubani, empeleni, kubi nakakhulu?
  2. Hlela ukubuyekezwa okuphelele komzimba wakho ku-jeans obuqinile ne-T-shirt - umphumela udumaza wena.
  3. Uthola into engcono kakhulu, kodwa thola ukubonakala kwakho okubonakalayo futhi ushintsho lomzuzu wokugcina ube yi-jeans yakho ejwayelekile.

Umbuzo 4. Uthumela ama-sms omngani ngesiphakamiso sokuhlangana ngesidlo sasemini - ihora, enye, kodwa ayikho impendulo, futhi cha. Ucabangani ngalokhu?

  1. Mhlawumbe, ngikhuthele (okucasuliwe) kimi okuthile, ngakho akafuni ukuxhumana.
  2. Angikwazi ukuthembela ekunakekeleni kwakhe okukhulu.
  3. Mhlawumbe, lo muntu ohluphekile ukhonyiwe emsebenzini

Umbuzo 5. Ozakwethu bayamenywa ukuba baphuze emva komsebenzi, kodwa awukakanikezeli umsebenzi othembisiwe kumphathi, futhi uzimisele ukuchitha ubusuku ehhovisi lakhe. Wena:

  1. Yisho ukuthi umatasa - bese u-ora ungacabanga ukuthi ozakwabo baxoxa kanjani ngobuqotho ngesifiso sakho sokunciphisa.
  2. Chaza lesi simo, ubheka ngokungenabubele ekuqondeni kwekhanda eliyinhloko.
  3. Ngenjabulo ujabulise ukuthi unesizathu esihle sokwenqaba: abasebenzisana nabo bakumemezele ukuthi ukhululekile.

Umbuzo 6. Emgwaqweni ufinyelela enkampanini yezingane ezincane. Wena:

  1. Ukusheshisa ijubane futhi, ujikeleze ekhoneni, zihlole kusukela ekhanda kuya emlenzeni onendaba yokungapheleli okucasulayo.
  2. Ithemba eliqotho lokuthi ukuhleka kwabo akuhlangene nanye.
  3. ubuyele engqondweni yakho ezinsukwini zakho zesikole, futhi ube yisihlungu kancane.

Umbuzo 7. Kusasa unosuku lokuzalwa, futhi wanquma ukuba neholidi ekhaya. Uhlangenjani?

  1. Ukulindela okujabulisayo - leli phhathi lizokhulunywa izinyanga.
  2. Ukukhathazeka - kodwa kungazelelwe akekho oyofika?
  3. Kuwe cishe amahlaya: wena ngokwesibili uthumele ikheli kanye nohlelo lohambo nge-e-mail. Uma kwenzeka.

Kuzo zonke izigaba zokuqala ezingu-3 zempendulo zibalwe, kuzo zonke izici ezimbili - amaphuzu angu-6, kuzo zonke izigaba ezintathu - amaphuzu angu-10. Ukufingqa inani lezinkomba, ungathola eyodwa yezinketho ezintathu zokuhumusha:

Uma lezi zimpawu zingabantu abangathí sina futhi bezingcolisa ukuphila okuvamile, kubalulekile ukuphendukela kudokotela. Ukuxilongwa kwe "paranoia" kungenziwa kuphela ochwepheshe emva kokuhlolwa okuphelele okuhlola izimbangela zomzimba nezemvelo zokubonakaliswa kwezimpawu zokuphefumula. Futhi kuphela lapho kuyoba khona ukuhlolwa okubizwa ngokuthi i-paranoia, umphumela wokuba kuyoba incazelo yesimo sengqondo somuntu.