IJarrot juice iyinqobo ye-vitamin cocktail, ukusetshenziswa kwayo okunconywa kubantu beminyaka yonke. Ngezindawo zayo eziwusizo, ingakwazi ukuncintisana kalula nejomegranate juice, eyaziwa ngobubanzi obanzi kunazo zonke izinkomba zokusetshenziswa. Kumele futhi ukukhumbula ukuthi ijusi lika- carrot lihle futhi libi. Konke kuncike ekutheni uyisebenzisa kanjani nokuthi ngabe kukhona ukuphikisana.
Izinzuzo isanqante ijusi
Phakathi kwayo yonke imifino nezithelo, izaqathe zihlala kuqala kokuqukethwe kwe-beta-carotene, into esebenza ukukhiqiza u-vithamini A emzimbeni. Lesi yisici esibalulekile, ngenxa yombono ocacile, ukuzivikela okuqinile, impilo yamathambo namazinyo, ukusebenza okuvamile kwegciwane le-thyroid kuqinisekisiwe.
Okunconywe kakhulu i-carrot juice kubantu abavuthiwe, ngoba uyakwazi ukuhlanza umzimba we-toxins oqoqiwe ongena emzimbeni ngemithi, utshwala, ukudla kanye neziphuzo, ezongezwa yizinto ezihlukahlukene eziqala nge-"E". Ngaphezu kwalokho, izaqathe ziqukethe amavithamini amaningi - B, C, E, D, K, kanye namaminerali - selenium, potassium, sodium, zinc, phosphorus , aluminium, manganese, calcium, iron kanye nethusi.
Ukusetshenziswa kweJuroti juice kuvumelana nokubunjwa kwegazi nomfutho wegazi, blagovestno iqhuma umsebenzi wenhliziyo nayo yonke isimiso sokujikeleza. Ngaphezu kwalokho, le juice ihloselwe ukuqinisa isimiso sezinzwa, futhi esimweni sokucindezeleka ngokuvamile kuvame ukuphuza ingilazi eyodwa yalesi siphuzo ukuze uzizwe kangcono.
Kumele uqaphele ukuthi ijusi lika-carrot elisha lisiza kakhulu kunalowo owenziwe amahoreni ambalwa adlule. Okufanelekile, ngaphambi kokusetshenziswa ngalunye, udinga ukulungisa ukukhonza okusha. Futhi ngisho nangokwengeziwe ungathengi i-carrot ijusi esitolo - iningi lala mikhiqizo lenziwe ngokugxila, ngakho-ke akusizi ngalutho umzimba kuwo.
Izinzuzo isanqante juice kwabesifazane
Ukusebenzisa njalo isanqante ijusi kakhulu ngcono isimo isikhumba, izinwele kanye izipikili. Ukunconywa ngokukhethekile ukusetshenziswa kwayo yilabo abakhula izinwele noma izipikili, noma babuyisele emva kokwakha nezinye izikhukhula ezibuhlungu. Ngaphezu kwalokho, ukusetshenziswa kweJuroti juice kunomthelela ekulungiseni isisindo, ngoba iqukethe i-nicotinic acid, ngenxa yokuthi i-fat metabolism ijwayelekile. Kunconywa ukuphuza ngaphambi kokudla, ngoba kuvuselela ukukhiqizwa kwe-enzymes yokugaya ukudla futhi kusize ukufanisa ukudla kalula.
Ngaphezu kwalokho, ijusi lika-carrot lifakazela ekukhiqizeni ama-hormone wesifazane wesifazane, ngenxa yokuthi isimo esihle sesikhumba nesibalo siyagcinwa, futhi futhi ngokuyinhloko kuthinta impilo yabesifazane. Yingakho kunconywa njengendlela yokwelapha yemvelo yokwelapha.
Izinzuzo isanqante juice amadoda
In izaqathe iqukethe izinto ezingavamile - daukosterol. Kuyinto evusa amadlingozi esikhungweni senjabulo ebuchosheni, okungeyona nje eyandisa amandla, kodwa futhi yenza indoda ibe nokwethemba, ikhululeke futhi ikhululekile. Ukuze uzuze lokhu, sebenzisa i-carrot juice njalo, okungenani ingilazi eyodwa ngosuku.
Harm to juice isobho
Kwezinye izimo, ijusi lika-carrot lingabangela ukuwohloka kwempilo, ngoba yena, njengomuntu
- i-gastritis ene-asidi ephezulu;
- i-colitis;
- isifo sikashukela mellitus;
- isilonda esiswini.
Ngaphezu kwalokho, kuyadingeka ukusebenzisa isanqante juice ngokuqapha ngobuningi - lokhu kungabangela ukuphefumula okujwayelekile, ukulala nokukhwabanisa. Ngenxa yobuningi bejusi (ngaphezu kwezibuko ezingu-3 ngosuku), isikhumba singaba sephuzi futhi izinga lokushisa lomzimba lingakhuphuka. Kodwa-ke, uma ungenayo i-contraindications, futhi ijusi oyisebenzisayo ngokulinganisela, lo mkhiqizo uzokuzuzisa kuphela.