Kudla ukulahlekelwa isisindo

Ukulahlekelwa isisindo ingenye yezinkinga ezivame kakhulu kubantu besifazane namantombazane. Indlela edidiyelwe iyadingeka ukuze isisombululo sayo siphumelele. Lokhu kuvivinya umzimba njalo, ukulala okunempilo nokudla okunempilo. Ukudla okunempilo kungenye yezinto ezibaluleke kakhulu zokulahlekelwa isisindo, ngakho sizocubungula imenyu yokudla yokulahlekelwa isisindo.

Ukudla okusheshayo kokulahlekelwa isisindo

Yiqiniso, okwesikhashana, ukudla okunjalo kuphumelela kakhulu. Yeka ukuthi kuhle kanjani - ukulahlekelwa ngu-5-7 kilograms ngesonto bese ungena egqokeni elihle. Ngeshwa, abalandeli bezidlo ezizwakalayo bakhohlwa ngomthelela wabo omubi empilweni. Umthetho obaluleke kunawo wonke wokuhlola okunjalo wukuthi akufanele uhlale ngaphezu kwamasonto amabili. Kuyinto efiselekayo ukuthi okuqukethwe kwekhalori yenhlawulo yansuku zonke akusi ngaphansi kuka-1200 kcal.

Ukuze uqinisekise futhi uhlanganise umphumela omuhle wokudla okusheshayo okusheshayo kokulahlekelwa isisindo, kufanele ulawule ngokuqinile ukudla kwakho ngemuva kokuqeda. Abaningi bawela esicupheni lapho bebona impumelelo yendlala yangeviki, qala ukudla amaqebelengwane namaqebelengwane. Ama-kilogram abuyele masinyane kunokuba ungakwazi ukubala kuyishumi. Ukuvimbela lokhu kungenzeki, udinga ukuphuma embusweni wokuvimbela ukudla kancane kancane.

Uma ufuna ukufezekisa umphumela unomphela, kufanelekile ukucabanga ngokushintsha kokudla okunempilo nokudla okunomsoco. Ukudla okunempilo kungenye yezici eziyinhloko zokulahlekelwa kwesisindo, kodwa kufanele kuqondwe ukuthi lokhu kuzokwenzeka ngesonto hhayi kokubili. Kodwa ekugcineni ngeke uthole kuphela isibalo samaphupho akho, kodwa futhi impilo yakho.

Imenyu yokudla isisindo sokulahlekelwa

Wonke umuntu kufanele akhethe leyo mikhiqizo engabangeli ukuyihlambalaza. Ukushintshwa kokudla okunempilo akufanele kube ukucindezela umzimba. Uma unquma ukuba umlandeli wokuphila okunempilo, lokhu akusho ukuthi kufanele udle ukudla ongakubekezeli. Khetha ukuthi yini oyodla ngokujabula nsuku zonke. Omunye uthanda izaqathe nama-cabbages, kodwa umuntu akakwazi ukubekezelela ubhanana nama-avocade.

Umthetho obaluleke kakhulu wokudla okunempilo kuyoba ukuthengwa kwemikhiqizo eminingi elula ngangokunokwenzeka. Ngokulula sisho labo, okuyinto okudingeka uzipheke, kanye nemifino nezithelo. Ngamanye amazwi, imikhiqizo eqeda ukuphela, ama-yoghurts amnandi (okuthiwa anempilo empilweni), isinkwa eshibhile, amasoso kanye namasijamu yimikhiqizo engathandeki. Indawo yabo ebhasikisini lakho kufanele ithathelwe indawo yemifino , okusanhlamvu (irayisi, ukunye okufana nokolweni), i-macaroni kusukela kolweni kakade, isinkwa sezinhlamvu, i-curd kanye nobisi oluvame kakhulu.

Uma uthuthukisa imenyu, kufanele kukhunjulwe ukuthi izitsha zokunciphisa isisindo kumele zibe nemifino. Banezinhlanzi eziningi. Lokhu kunikeza umzimba umuzwa wokuzonda, kusiza ukuthuthukisa umsebenzi wamathumba, ugijimise up metabolism futhi ekugcineni kukhuthaze ukulahleka kwesisindo.