Ukunciphisa ngesisekelo se- smoothies - lokhu kuyindlela ehamba phambili kunazo zonke phakathi kwabalandeli bemingcele eqinile. Kulesi simo i-smoothie smoothies yokuncipha kulula kakhulu ukudlulisa kunezidlo ezijwayelekile ze-mono. Isizathu esilula - ulahlekelwa isisindo kuma-smoothies, ungase uphathe cishe noma yikuphi ukudla ku-blender yakho, okusho ukuthi kungenzeka ukuthi uzokhathala nge-smoothies kuncishisiwe.
Izinzuzo zeSmoothies
Ungakwazi ukulahlekelwa isisindo ngesidlo se-smoothie samasonto onke, ungakwazi ukuhlela i-detox yezinsuku ezintathu, futhi ungakwazi nje ukulungiselela i-smoothie nsuku zonke ukuze uthole isidlo sasekuseni, isidlo sakusihlwa noma isinkwa. Inzuzo enkulu ye-smoothies isicacile - umkhuba wokudla imifino nezithelo. Futhi kulezi cocktails zikhona ngendlela elula kalula, ngeke ushukuthelwe ukunambitheka kwe-celery ezondwayo, ngoba umane unikeza inothi kunoma iyiphi i-smoothie yemifino yokunciphisa isisindo.
Ngakho:
- ukuqedela ukuhlanza amathumbu, futhi ngenxa yalokho, ukukhipha uhlaka, izinwele, izinwele ezibophayo nezipikili ezinobunzima;
- ukuthuthukisa uhlelo lokugaya ukudla;
- umlutha wokudla okunomsoco kanye nezithelo nemifino;
- kulula kakhulu ukujwayela ukudla okulandelayo;
- ukulahlekelwa isisindo.
I-smoothies yemifino
Ngokuphathelene nethemba elikhuthazayo, unganqikazi ukukunikeza izindlela ezimbalwa zokupheka kwe-smoothie.
I-smoothies eluhlaza kusuka kukhukhamba nezithelo
Izithako:
- i-apula - ucezu olu-1;
- Ikhukhamba - isiqephu 1;
- Kiwi izithelo - 1 pc.
Ukulungiselela
Siyahlanza futhi sinqume ukudla, sikubeke esitsheni se-blender bese siwuqeda amazambane ahlambulukile. Spread in saucer bese udla isipuni sikashukela smoothies for isisindo ukulahlekelwa. Njengoba ubona, iresiphi ilula kakhulu futhi itholakala ekuphekeni ngisho namahora okusa.
Smoothies nge yogurt nesilimo esidliwayo esinamagatsha anamanzi
Umngane wethu omkhulu ekulahlekelweni kwesisindo yisilimo esidliwayo esinamagatsha anamanzi . Kodwa, yebo, akusikho konke okuphambene naye. Lungisa ama-smoothies kusuka kwesilimo esidliwayo esinamagatsha anamanzi, amakhambi kanye ne-kefir ukuze ulahlekelwe isisindo, ngeke uzwe ukunambitheka okuphawulekayo "okungathandwa".
Izithako:
- imifino (isilimo esidliwayo esinamagatsha anamanzi, idayisi, anyanisi, iparsley) - 1 ingilazi;
- I-kefir 1% - 1 ingilazi.
Ukulungiselela
Ushaye imifino ye-blender esimweni samazambane ahlambulukile, engeza i-yogurt uphinde ushaye.
Izithelo ze-smoothies
Yiqiniso, izithelo ze-smoothies iningi lakho lizobonakala lihle kakhulu kunemifino. Kodwa ungawahlukumezi futhi wakhe imenyu yabo yokudla kuphela kubo. Ezitshalweni, iningi le-fructose kanye nokwanda kweglucose yegazi kumacebo akho akunakwenzeka ukungena. Iseluleko kuphela: ungalungiseleli i-smoothies yokudla kusuka ebhanana - inenhliziyo enhle futhi enhle kakhulu. Hlanganisa izithelo ezinomsoco, ezingathathi hlangothi nezomusa. I-fat fat burning is smoothie kusuka emagilebhisi ekutheni ulahlekelwe isisindo.
Amagilebhisi ama-smoothies
Izithako:
- i-grapefruit - ½ ama-pcs;;
- ama-orange - ama-½ ama-pcs;
- yoghurt yemvelo ngaphandle kwezithasiselo - 1 ingilazi.
Ukulungiselela
Sibheka izithelo ku-rind, sinqunywe tincetu ezincane bese sibeka ku-blender. Bamba bese wengeza i-yogurt, bese ushaya futhi.
Amathiphu wokupheka
Funda ukuthi ukwenza ama-smoothies ukulahlekelwa isisindo akulula kanjani. Lapha i-fantasy eyinhloko, futhi ngemva kokupheka kokubili noma ezintathu, kuzodlalwa kuwe, njengokungakaze kube khona ngaphambili.
Zilalele wena, umzimba ngokwawo uzokusho lokho okukudingayo. Isibonelo, ungenza kusuka e-smoothie isidlo esiningi se-caloric nesisimnandi, ungeze amantongomane amancane - ama-alimondi, ama-cashews noma ama-walnuts.
Ukuze wenze i-smoothies ibe mnandi kakhulu, yipheke ngesisekelo samajikijolo aqhwaqwe.
Njengemithombo yemvelo yamaprotheni, sebenzisa i-kefir ephansi yamafutha ne-yogurt. Zifaneleka ngokuphelele ukufaka lonke ubisi nokhilimu lonke.
Ukungafani
I-smoothies yokudla inezinselele zayo. Yiqiniso, ungakwazi ukudla ngokuphephile ama-1-2 we-smoothie ngosuku futhi ngesikhathi esifanayo udle ukulinganisela. Kodwa uma ufuna ukuya ngokuphelele ekudleni kwe-smoothie bese udla i-cocktails kuphela, qaphela ukuphikisana:
- izifo zezinso nesibindi;
- ukukhulelwa;
- ukungaboni ngaso sonke isikhathi ekudleni okuthile.