Ukucindezeleka - izimpawu kwabesifazane, izinhlobo nokuthi ungaphuma kanjani esimweni sokucindezeleka?

Ukucindezeleka - izimpawu zalesi sifo sengqondo ezivamile ziyahlukahluka, futhi kuxhomeke ezicini ezihlukahlukene. Iqiniso elidumile ukuthi abesifazane banamathele kakhulu kulokhu kungavumelani kunamadoda. Ukucindezeleka kwabesifazane kuyizici: zonyaka, inkathi engapheli kanye nobuhlungu be-genesis engacacile.

Ukucindezeleka - izimpawu kubesifazane

Ingxenye enhle yesintu inikezwe umzwelo ocacile. Yonke imizwelo eyenziwa owesifazane ngenxa yomsebenzi we-hormonal. Ukushintsha kwemizwelo, ubuciko phakathi nosuku kuyinto engokwemvelo owesifazane, indima enkulu edlalwa umjikelezo wokuya esikhathini, impilo yowesifazane iboshwe ngokoqobo, futhi inhlalakahle yakhe nomoya wakhe kuxhomeke emsebenzini ohambelana namahomoni nesistimu yezinzwa. Ukucindezeleka yisifo esivamile:

• ukukhathazeka;
• ukucasula;
• ukunganakwa;
• ukuphuza imoto;
• imicabango yokuzibulala;
• umhubhe ukwazi;
• umbono onzima wezwe;
• ubuhlungu emzimbeni wezindawo ezahlukene.

Ukucindezeleka - izimpawu kubesifazane, ukuphuma kanjani esimweni esibuhlungu? Ungazama ukubhekana nesimo sakho siqu, uma kuba yizinga elilula, khumbula ukuthi yini eyasiza ukubhekana nalesi simo esibi. Ochwepheshe abaphakamisi ukulwa nokucindezeleka yedwa, ngakho-ke lapho izimpawu zibonakala, sekuyisikhathi sokucela usizo ezihlotsheni nabangane. Kubalulekile ukukhumbula ukuthi kunezikhathi "ezimbi" kuwo wonke umuntu, futhi "konke kudlula, kuhamba" - konke kugeleza emvelweni, konke kuguquka, konke kuhambisana nokuhamba ngezinyawo.

Ukuphuma ekucindezelekeni, udinga ukukhulisa umoya wakho futhi uthole izincazelo ezintsha zokuphila kwakho. Ezimweni ezimbi, kuphela ochwepheshe osizayo ngesikhathi esifanele angasiza ekuphumeni kule vhulovu. Iqembu kanye ne-psychotherapy ngayinye: ukuqonda-ukuziphatha, okunamandla, ukuzamazama kwengqondo , i- psychoanalysis kuyosiza ukulinganisela isimo, ukuthola izinsiza ezifihla ekucindezelekeni okujulile nokuvuthwa kwempilo ngemibala emisha.

Izinhlobo zokudonsa kanye nezimpawu zabo

Yiziphi izimpawu zokucindezeleka "ikhadi lokubiza" le-disorder - kuxhomeke kwifomu noma uhlobo lokucindezeleka:

1. I-Psychogenic - kwenzeka enzima impilo nezimo ezibuhlungu (isehlukaniso, ukuxoshwa, ukufa komuntu ozalwa). Ukucindezeleka kwengqondo, izimpawu: ukulahlekelwa incazelo ekuphileni, ukulungiswa ngokweqile ekulahlekelweni, ukukhathazeka ngokuphila kwabantu nabantu abaseduze.
2. I-Neurotic - iyinto evamile kubantu abangenakucabangela, abanokuzethemba, okuyinto enzima ukwenza izinqumo ezinzima empilweni. Ukucindezeleka kwe-Neurotic, izimpawu: ubuthakathaka, ukuphazamiseka kokulala, ukunciphisa isifiso sobulili noma ukuqina, ukuqothulwa, ukucindezelwa kwegazi okuphansi.
3. Ukucindezeleka kwe-Somatogenic (somatic) kuhlotshaniswa nezifo zezitho zangaphakathi, kaningi ngezinambuzane zobuchopho.
4. I-circulatory - iqoqo elibanzi lama-depressions, afaka: i-manic, i-asthenic, i-alcohen, i-postpartum - i-symptomatology ihlukile, kuye ngezici nezimbangela ezibangele lokhu noma uhlobo lokucindezeleka.

Ukuhlukaniswa okujwayelekile kokucindezeleka:

1. Okungaqondakali - impendulo ezithonya ezithandanayo zomshoshaphansi zangaphandle noma ezicindezelayo.
2. Izimbangela ezingapheli zibangelwa ukuphazamiseka kwangaphakathi kwe-homeostasis yomzimba jikelele, ukungalingani kwe-hormone production, izifo ezingapheliyo.

Ukucindezeleka Kwangemva Kwesisu - Izimpawu

Ukuzalwa kwengane kuyinkimbinkimbi enamandla futhi eyinkimbinkimbi yomzimba wesifazane. Injabulo yokuqala yokuhlangana nomntwana emva kwesikhashana (kusukela kwamasonto amabili kuya kwenyanga emva kokubeletha) ithatha indawo yokudangala, umuzwa wokubhujiswa, umhlaba ngokuzumayo uba "grey." Izimpawu zokucindezeleka ezingapheli zokubeletha:

• ukukhala ingane ecasulayo, wezwa ukukhalipha nokubhoboza, umama omncane kanzima ukumelana nalo;
• ukuxhumana nomntwana akuletha injabulo;
• bacabanga ngokungapheleli njengomama ("Ngingumama onamandla!", "Angifanelanga lo mntwana", "Ngangizicabangani ngesikhatsi ngifuna ukuba ngumama!");
• i-lactation ilahlekile;
• ukuphazamiseka kokugaya ukudla;
• ukufisa ukudla;
• ezimweni ezimbi, ingqondo ye-postpartum ivela, lapho kungenzeka ukuthi owesifazane angalimaza ngokomzimba yena noma ingane, ezama ukuzibulala.

Izimpawu Zokucindezeleka Ezifihliwe

Ukucindezeleka okufihliwe kubizwa ngokuthi ukucindezeleka ngaphandle kokucindezeleka, ukusabalalisa kwalolu hlobo lwesifo kuphezulu kakhulu phakathi kwabantu. Ochwepheshe basho isizathu esiyinhloko sokuthi abantu banamuhla bahlala ngesivinini esithukuthele, lapho udinga ukwenza okuningi, futhi akekho isikhathi sokuvula izingcezu zomzimba ezibulalayo. Izimpawu Zokucindezeleka Ezifihliwe:

• izinkinga zokuphefumula (izinhlungu zomzimba esifubeni ngesikhathi sokuphefumulelwa);
• iqhuma ekucindezelweni kwegazi, ukushayela okusheshayo;
• isizungu esivamile, ukulahleka kokuma emkhathini;
• ukushintshashintsha kwesisindo, ukuvuvukala kusihlwa;
• ukuphazamiseka kokulala;
• ukujula ngokomzwelo, ubuciko;
• i-hypochondriacism;
• i-migraine ikhanda.

Izimpawu zokucindezeleka kwabesifazane emva kweminyaka engama-40

Ubudala buya phezulu, futhi manje owesifazane usuvele engu-40, kungani lesi sibalo sendlela enomlingo sithinta isimo sengqondo somfazi. Izazi zengqondo ezenza lolu cwaningo zathola ukuthi abesifazane abaningi lo mfanekiso, lapho ukucabanga nokubuka umhlaba kuguquka ngokuphawulekayo, ushintsho lubuhlungu kakhulu, impilo ihlukaniswe iminyaka engamashumi amane nangemva kwalokho, ukucindezeleka kule minyaka kungaba nzima, kuvame ukuvakashela imicabango mayelana nokufa , bangaki abalahlekile futhi bengenziwanga. Ukucindezeleka, izimpawu kubesifazane emva kweminyaka engamashumi amane:

• isimo sengqondo esingaguquki esihlobene nokuqala kokungena kwemijikelezo yokuya esikhathini, izinqubo zokuzala ziqala ukunciphisa, ngakho ukukhala, ukucasula, intukuthelo inokwenzeka emoyeni;
• isithakazelo esilahlekile kolwazi olusha, ukufana kwalo;
• ukungabi khona kwencazelo yokuphila, zonke izincazelo zakudala zilahlekelwa ukubaluleka kwazo;
• kunciphise libido;
• ukuzwa ukuthi ingxenye engcono kakhulu yokuphila isivele iphila, futhi akukho okuthakazelisayo nokuthakazelisayo ngaphambili;
• umzwelo wesizungu esiphelele;
• ukuxhumana nabangani kuncishisiwe, ngezinye izikhathi ukuhlukana okuphelele kwabangane bokuqala;
• ukuphazamiseka kokudla (flatulence, bulimia, anorexia );
• ukuhlaselwa kwesibindi.

Ukucindezeleka kokuzibulala - izimpawu

Ukucindezeleka okukhulu kokuzibulala, izimpawu zalesi sifo zincike ezimbangela ezibangele lesi simo:

• izenzakalo ezimbi ezihlobene nokulahlekelwa othandekayo;
• ukwehla komsebenzi oqeqeshiwe noma ukuxoshwa;
• ukuxhomeka kotshwala noma izidakamizwa kanye nokungakwazi ukubalekela kumbuthano ononya;
• ukungabi nabulungisa kwezenhlalakahle (isijeziso esingalungile);
• uthando olungenakuqhathaniswa.

Ukucindezeleka kokuzibulala, izimpawu:

• ukulahlekelwa kwesithakazelo empilweni;
• ukushisa ngokomzwelo, ukunganaki;
• owesifazane angalala embhedeni amahora amaningi, ephendukela ebusweni;
• ukukhuluma ngokufa, ukufa ngokwayo kubonakala njengokukhululwa;
• ukungabi nokunakekelwa kokubukeka, ukuthukuthela - owesifazane uyeka ukuzilandela yena, akahambisani, akahlanzi;
• zonke izinto zokuzilibazisa zangaphambilini aziletha injabulo.

Izimpawu zokucindezeleka ezingapheli

Ukucindezeleka okungapheliyo kuhlanganisa nezinhlobo ezihlukahlukene zesifo, kodwa zonke zibangelwa izimbangela zangaphakathi, ukwehluleka komsebenzi odidiyelwe wezinto eziphilayo kanye nezakhi zofuzo (i-inherited factor). Ukucindezeleka okungapheli, izimpawu kanye nokwelapha:

• ukucabanga okuphuthumayo namakhono amakhono - izinqubo zokucatshangelwa zivinjelwe, ukudidiyelwa kwezinyathelo kuncipha, kunzima kakhulu;
• i-hypochondria;
• befuna izimpawu zokugula, abesifazane bacabanga ukuthi bagula ngezifo ezibi kakhulu, isibonelo, umdlavuza, badinga ucwaningo oluningi lwezokwelapha, beqinisekisa ukuthi akekho umdlavuza, kodwa lokhu akubathuli, bafuna omunye udokotela futhi baphinde babe nezinqubo ezihlukahlukene;
• ukubonwa okubukwayo nokuhlola;
• ukuphazamiseka kokulala;
• ukuhlaselwa kwesibindi.

Ukwelashwa kokucindezeleka okungapheli:

• ama-anti-depressants (amitriptyline, imipramine, hemofirin, azafen) - ukuthuthukisa isimo sengqondo, ukukhuthaza ukukhiqizwa kwe-serotonin, i-norepinephrine, i-dopamine;
• i-anxiolytics (ukuthula), ukunciphisa, ukuphumula ukulala (afobazol, diazepam, fenozepam, i-atarax).
• ama-nootropics - ukuthuthukisa izinqubo zokucabanga, ukugqugquzela umsebenzi wengqondo, kusize umzimba ukuthi ubhekane nezimo zokucindezeleka (i-piracetam, i-phenotropil, i-glycine).

Utshwala Ukucindezeleka - Izimpawu

Ukuxhomeka kotshwala kubangela ushintsho olubi emzimbeni kanye nesimo sokucindezeleka, kanti ukuphuza utshwala kubesifazane kubhekwa kunzima kakhulu ukwelashwa. Ukucindezeleka ngokweqile, izimpawu kanye nokwelapha:

• imicabango yokuzibulala;
• ukunganakwa;
• isifiso sokususa isimo sokuphuza utshwala;
• i-anhedonia;
• ukungabi nesisusa nencazelo yokuphila.

Ukwelapha kufanele kwenziwe esibhedlela, ukwelapha izidakamizwa kuhlanganisa imiphumela ephawulekayo, izidakamizwa ze-psychotropic, ukuze kukhululeke ukuhlushwa nokuxilwa kwemisipha. Iqembu lesikhathi eside kanye ne-psychotherapy ngayinye kusiza ukuqonda izimbangela zesifo nokuthuthukisa ukuziphatha okusha okwakhiwa, ukuthola isimo sezinsiza.

Ukucindezeleka komuntu - izimpawu

Isifo se-bipolar esigabeni sokucindezeleka sinikeza amaphesenti aphezulu ezimo ezinzima zokuzibulala, kunzima ukuphatha. Izimpawu zokucindezeleka zomzimba zamanic:

• ukukhathazeka okwesaba noma ngokuphambene, ukucindezeleka;
• imibono engalungile;
• ukulala;
• Ukunyakaza okuqaphele;
• ukulangazelela okungapheli;
• ukubuka;
• imicabango engavamile;
• ukuhleka okungenangqondo;
• ukuzwa ukuphelelwa ithemba.

Izimpawu Zokucindezeleka Kwasomabhizinisi

Ukucindezeleka okujulile kwe-Somatogenic - izimpawu zixhomeke ekuhlaleni kwesifo, ngokwesibonelo, ngezicubu zobuchopho, kungenzeka kube nemicabango ekhathazayo, ukuhlaselwa kwesibindi, ukuqwashisa. Lokhu ukucindezeleka kuthathwa ngokuqeda isifo esiyisisekelo, bese zonke izimpawu ziphela. Ukucindezeleka okuhambisana nosizi emzimbeni kuyisizathu sokusola ukucindezeleka somatic.

Izimpawu Zokucindezeleka Zase-Asthenic

I-Asthenic, ukucindezeleka kwesinye isikhathi kwengqondo - isifo sengqondo esivame ukubonwa kubantu abasha, kuyindlela elula kunazo zonke yokucindezeleka, okubikezelwa kwayo okuhle. Ukucindezeleka kwe-Asthenic, izimpawu zamantombazane:

• ukunganakwa;
• ubuvila;
• isithukuthezi;
• ukukhathala okusheshayo nokukhathala, amandla okusebenza aphansi;
• Ukukhathazeka;
• hhayi umhlangano;
• izinkinga zemifino-vascular.

Ukucindezeleka Kwe-Atypical - Izimpawu

Izimpawu zokucindezeleka okude isikhathi eside zalesi sifo zingase ziphele noma zingabonakali ezinhlobonhlobo zezinhlobo zakudala, okwenza kube nzima ukuthola ukuxilongwa. Ukucindezeleka okungokwemvelo, izimpawu:

• umuzwa wokuhola emzimbeni;
• isifiso esikhulu;
• ukulala ukulala, isidingo sokulala phansi, ngisho nangosuku;
• ulaka, ukucasula.

Izimpawu zomzimba zokucindezeleka

Isimo sokucindezeleka, izimpawu ezivela enkingeni zingenzeka ezingxenyeni ezihlukene zomzimba futhi zivela ebuhlungu obukhulu kuya ebuhlungu. Ukucindezeleka, izimpawu zomzimba:

• ukushaya isikhumba;
• ukukhululeka nokucindezela esifubeni (ukungabi nomoya, ubuhlungu ngesikhathi sokuphefumulelwa);
• ubuhlungu enhliziyweni;
• ukuhlaselwa kobuhlungu obuhlangene;
• ukuphelelwa amandla emaphethelweni, ukuthungatha;
• izinguquko ekunambithekeni (ukunambitheka kwensimbi emlonyeni);
• ukungahambisani nomzimba, ubuhlungu obukhulu ngesikhathi sokuya esikhathini;
• i-migraines ;
• enuresis;
• ukuhlaselwa ukukhwehlela kohlobo lwe-asthmatic.