Akusizi kakhulu ukushaqeka, njengemiphumela yokucindezeleka emzimbeni womuntu. Ngokuvamile asikwazi ukuhlukanisa phakathi kokubangela ukucindezeleka nokuthi yini ukuziphatha kwethu okujwayelekile. Lokhu kungenxa yokuthi imiphumela yokucindezeleka kwemizwa ingabonakalisa iminyaka embalwa emva kokucindezeleka okuhlangenwe nakho.
Imiphumela engathandeki yokucindezeleka ingaba:
- Isisindo esiningi . Uma kunokucindezeleka okuqhubekayo empilweni yakho, imiphumela ingabonakala ekuqoqeni kwesisindo esiningi. Lokhu kungenxa yokuthi abanye abantu abasesimweni sokucindezeleka benqaba ukudla nhlobo, kanti enye ingxenye iqala ukudla ngokuzikhandla kunokujwayelekile. Futhi ngisho noma isizathu esihlala njalo sokuba nesaba sesivele sesisemva, isisindo esiningi singakwazi ukuqoqa. Ungayibhali ukuthi izakhi zofuzo: ezemidlalo zizosiza ukuqeda, okuzosiza ngesikhathi esifanayo ukucindezeleka.
- Ukunganakwa kuwe . Ngesikhathi sokunganakwa, abanye abantu bayeke ukuzibukela, ikhaya labo, nemiphumela yokucindezeleka isikhathi eside kubheka kabi: abantu abanamahloni ezindlini ezingcolile ngaphandle kwesifiso esincane sokushintsha okuthile. Ngokuhamba kwesikhathi, khulisa ukucindezeleka bese uzama ukuletha isimo esimweni esibi kakhulu.
- Ukuthuthukiswa kwezifo . Ngokwengqondo, ukunganaki kubonakala njengokungathandi ukuhlala, okuyinto evame ukudala ukuthuthukiswa kwezifo, ukushisa kokuqala, futhi ezimweni ezingathí sina kaningi okuvamile. Ekuqaleni uqala ukuqeda ukucindezeleka okungapheli nemiphumela yayo,
ukuphakama amathuba okugwema izifo ezimbi. - Ukuthuthukiswa kwama-phobias, ukwesaba . Lokhu kungazibonakalisa ngezindlela ezahlukene, isibonelo, emva kokucindezeleka endizeni, abantu bavame ukuba yi-aerobic. Ngokuvamile kukhona ukuxhumana okucacile okuncane. Ukuxazulula izinkinga ezinjalo kuyadingeka ku-psychotherapist omuhle.
Emiphumeleni yokucindezeleka ayiboniswa empilweni yakho, ukucindezeleka kufanele kususwe ngesikhathi: ukulala amahora angu-7 ngosuku, udle kahle, ukudlala ezemidlalo futhi ube nokuzilibazisa , lapho uzophumula khona ngokuthula.