Imifino emanzini ayiyona nje into ehlwabusayo kuphela, kodwa iyasiza, ngoba ayiphathwa ukushisa okwehlukile, okusho ukuthi igcina wonke amavithamini kanye nezici zokulandelela. Ukholifulawa olwandle olwandle oluthile luyoba ukufaka okumangalisayo kunoma iziphi izitsha etafuleni lakho. Iqukethe inani elikhulu lama-amino acids, elinomthelela omuhle ezinkambisweni zemetrikhi nokugaya. Ukusetshenziswa njalo kwekholafulawa kungabandakanyi ukwephulwa kwamathumbu nokubonakala kokuqothulwa. Ngakho-ke, ake sicabangele nawe iresiphi yekholifulawa oqoshiwe.
I-cauliflower emanzini
Izithako:
- ikholifulawa - 1,5 kg;
- ushukela - 2 tbsp. izinkezo;
- amanzi - 1 l;
- amafutha yemifino - 100 ml;
- uviniga - 200ml;
- peas peas - 4 ama-pcs.;
- usawoti - 2 tbsp. izinkezo;
- i-garlic - ama-clove amathathu;
- bay leaf.
Ukulungiselela
Izinhlobonhlobo zekholifulawa zihlanjululwe kahle futhi zihlukaniswe zibe ama-inflorescences amancane. Siwafaka epanini lomunyu ngamanzi anosawoti bese ulinda kancane ukushiya zonke izinambuzane. Esikhathini esitsheni esisodwa esihlanganisiwe, hlanganisa amanzi, ushukela, usawoti, amafutha omquba, uviniga, i-leaf leaf, pepper bese ubeka umlilo obuthakathaka. Gcoba iklabishi embizeni, uthele ama-marinade abilayo bese ushiya ukupholisa. Ungase futhi wengeze emifino iklabishi, izaqathe eziqoshiwe neziqoshiwe. Bese sisisusa esiqandisini nangosuku olulandelayo lesi siphuzo singakhonza kakade etafuleni.
Uma ufuna ukwenza i-cauliflower ekhethiwe ebusika, mane umane ugeze imbiza nge-lid bese uyibeka emiphongolweni.
Isaladi kusuka kuhlolifulawa oqoshiwe - iresiphi
I-cauliflower emanzini ingadliwa njengaleyo, noma ungenza isaladi elimangalisayo kulo.
Izithako:
- ukholifulawa - 900 g;
- i-apula cider uviniga - 60 ml;
- anyanisi obomvu - 1 pc.;
- lwesinaphi - 1 ithisipuni;
- amafutha omnqumo - 2 tbsp. izinkezo;
- ama-capers - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha;
- i-parsley - uma ifunwa.
Ukulungiselela
Iklabishi ihlukaniswe kahle nge-inflorescences. Esikhunjini esincane, uthele amanzi, usawoti bese uletha ngamathumba. Bese sibeka iklabishi bese sibilisa imizuzu emibili (ngoba le isaladi ungasebenzisa iklabishi ekhethiwe okwakulungisiwe, izosindisa isikhathi sakho kakhulu). Hamba kahle u-anyanisi, i-parsley ne-capers. Esikhatsini sewayini, hlanganisa isinaphi ngeviniga bese wengeza umuthi omncane wamafutha wemifino. Engeza usawoti, pepper ukunambitha. Sibeka ama-capers aqoshiwe, anyanisi, i-parsley nokuxuba. Esikhathini esikhulu esaladi isitsha iklabishi bese uthele nge sauce. Vala isembozo, faka efrijini amahora amathathu. Sisebenzela i-lettuce kuphela kubanda.