Ukuqala kokukhulelwa akukwazi ukubikezelwa ngo-100%, kodwa ukunamathela eminye imithetho elula, ungakwazi ukwandisa amathuba okukhulelwa ngezikhathi ezithile.
Ukukhetha i-Pose ukuze Ukhulelwe
Inethonya eliqinelayo ekukhuleni kokuzala ngokobulili ayinayo, abanye ngokuvamile bayaphika ukuhlobana phakathi kobulili nokukhulelwa. Kodwa uma ufuna ukwazi ukuthi kungani ungakwazi ukukhulelwa, uzothola impendulo ephikisana nabachwepheshe - ungakwazi ukukhulelwa ingane ngokuphelele kunoma yisiphi isikhundla.
Ngokusho kwemibhangqwana eminingi, ukuhleleka okungcono kakhulu ukukhulelwa:
- isikhundla sezithunywa zevangeli sasendulo;
- isitayela se-doggy;
- ohlangothini (umuntu osemuva).
Ngokuvamile, izikhundla ezithandekayo zocansi ukukhulelwa zihlanganisa isici esijwayelekile - owesifazane kufanele abe esimweni lapho insimu engeke igeleze. Uma ukhumbule ukuthi ukuthunyelwa komzimba kunethonya emathubeni okukhulelwa kuphela ngesikhathi sokujula futhi ngemva kwalokho. Futhi lokhu kusho ukuthi ungasebenzisa ngokugcwele izikhundla zakho eziyizintandokazi, kufaka phakathi ukuphakama komgibeli noma ukuma, ngesikhathi socansi lonke, ukuguqula ukuba "kuhle" ekugcineni. Ngakho-ke, ukwandisa amathuba okukhulelwa kodwa ungaphenduli ubulili ube yisimiso. Njengoba ubona ukukhetha, endaweni lapho kungcono ukuba ukhulelwe, kuxhomeke ngokuphelele kuwe nomlingani wakho.
Iseluleko esivame kakhulu kulabo abafuna ukukhulelwa yiyona "birch" posture emva kocansi. Iseluleko asiyona ingqondo, ngoba kuleso simo owesifazane angasindisa inani eliphakeme lomuthi. Uma kunzima kuwe ukugcina imilenze yakho iphakanyisiwe, alale ukuze uzinya ngezinyawo zakho odongeni. Noma vele ugobe imilenze yakho emathunjini okulala emhlane wakho - lokhu kusebenza akusebenzi kahle futhi kulula ukwenza.
Ezinye izindlela zokwandisa amathuba okukhulelwa
Endabeni lapho kungekho izinkinga zempilo eziphawulekayo, cishe noma yiziphi izimo ezizosebenza, kodwa ukukhulelwa nge-uterine ukuguqa , ukuguguleka komzimba nezinye izifo kunzima kakhulu. Kungakhathaliseki ukuthi yikuphi, akufanele uthembele kuphela kuma-postures, ukwandise amathuba akho okukhulelwa kwengane ngosizo lokudla okunempilo kanye nokuphila okunempilo, uma kunesidingo uthatha izinkimbinkimbi ze-multivitamin, zama ukungasebenzi ngokweqile nokugwema ukucindezeleka. Bobabili abalingani bayelulekwa ukuba bahlole ukuhlolwa okuphelele kwezokwelapha, ukuphatha izifo ezingapheli (uma zikhona). Bazozuza ezinkambisweni zokuqinisa jikelele kanye nokusebenza ngokomzimba okulinganiselayo.