Wonke umuntu uyazi ukuthi yini echaphazela isisu somzimba. Kungenxa yakhe ukuthi kungenzeka ukuzala emadodeni kuncike. Ngakho-ke, umbuzo wendlela yokwandisa ukuhamba kwe-spermatozoa ngokuvamile uyingqikithi. Phela, umsebenzi wabo ophansi uhlobene ngqo nokunciphisa ikhono lomzimba lokukhulelwa.
Kodwa-ke, i-low motility motility ayilona ukuxilongwa okungenakwelashwa. Cabanga ukuthi ungayithuthukisa kanjani isimo se-spermatogenesis ngokoqobo ekhaya.
Umphumela wotshwala on umsizi motility
Ukwenza isinyathelo endleleni yokuxazulula inkinga kuzosiza, okokuqala, ukuxoshwa ekuphuzeni utshwala. Ukunciphisa insimu ye-manitility kuhlobene ngokuqondile nenani lotshwala oludliwe. Phakathi kwalabo abathatha okungenani amagremu angu-80-160 utshwala nsuku zonke, i-spermatogenesis evamile ihlala kuphela kumadoda angama-21-37%.
Imikhiqizo ekwandisa ukuhamba kwe-spermatozoa:
- amaqanda acebile ase-selenium, izilwane zasolwandle, imvubelo ye-brewer, i-garlic nama-nati ka-Brazil;
- imbewu ye-ginger ne-poppy, equkethe inani elikhulu lamavithamini;
- izinhlobo ezincane zamafutha ezinyama, isibindi, okusanhlamvu kanye namantongomane - ngoba aqukethe i-zinc, okuthonya kahle ukuhamba kwe-spermatozoa;
- imikhiqizo yobisi equkethe i-L-carnitine (ubisi, ukhilimu omuncu, ukhilimu, i-cottage shizi).
Imithi yokwandisa imithi yokwelapha
Kunemithi eminingi engayandisa umsebenzi we-spermatozoa. Okuphumelela kakhulu ekuthuthukiseni ukuhamba kwe-spermatozoa yimithi esekelwe emikhiqizweni yezinyosi. Uju noma ezinye imikhiqizo yezinyosi, kufaka phakathi amalungiselelo asekelwe kuwo (i-Tentorium, i-Apidron, i-Larinol) kufanele ibekwe phansi ngaphansi kolimi, ukuze izinto eziwusizo ezingaphezulu zifakwe. Phuza kanye ne-royal jelly, okusiza ekwandiseni ukuhamba kwe-spermatozoa, kufanele kuthathwe ngehora lesehora ngaphambi kokudla.