Iwusizo kangakanani i-ascorbic acid futhi iqukethe kuphi?

Ukuqinisa isimiso somzimba sokuzivikela, amavithamini asisiza ukuba abe nempilo enhle futhi ehlala njalo. Enye yezinto ezithandwa kakhulu futhi esaziwayo kithi kusukela ebuntwaneni ngu-vitamin C. Siphakamisa ukuthi ukwazi ukuthi i-ascorbic acid iyasiza kanjani nokuthi kungani i-ascorbic acid ibhekwa njengengenakulungiswa emakhazeni.

I-asicorbic acid - iyini?

Abantu abaningi bayazi ukuthi i-ascorbic acid iyinhlanganisela ehlobene ne-glucose ehlobene ne-glucose, okuyisinye sezidalwa ezisemqoka ekudleni, okuyinto edingekayo ekusebenzeni okujwayelekile kwethambo namathiskhi asebenzayo. Yenzelwe ukwenza imisebenzi ye-biological ye-reductant, kanye ne-coenzyme yezinqubo ezithile ze-metabolic futhi i-antioxidant.

Yini equkethe ascorbic acid?

Ngisho nezingane ziyazi ukuthi iningi lamavithamini C lingama-lemons. Ngaphezu kwalokho, iqukethe i-ascorbic acid emikhiqizo:

• izithelo ze-citrus (ama-lemons, ama-oranges);
• kiwi izithelo;
• i-currant emnyama;
• wavuka ezinqulwini;
• i-tomato;
• anyanisi;
• ikhasi elibomvu;
• Imifino enamagatsha (iklabishi, isaladi, i-broccoli);
• izinso;
• isibindi;
• amazambane.

I-asicorbic acid ilungile futhi imbi

Uma kungekho vithamini C enganele emzimbeni womuntu, izimpawu ezilandelayo zivela:

• isikhala sesikhumba;
• ukwehlisa amandla omzimba;
• ukuqinisa isikhathi eside kwamanxeba;
• izinsini eziphaphayo kanye nokuxubha kwamazinyo;
• i-malaise jikelele;
• ukukhathazeka nokulala okubi;
• ubuhlungu emaphethelweni aphansi.

Ungavumeli ukuthi kwenzeke zonke lezi zimpawu, noma zingasuswa ngokungeza ekudleni kwakho inani elidingekayo le vithamini ebalulekile. Ngakho-ke ungaphendula umbuzo, yini eyenza i-ascorbic acid - iqinisa isimiso somzimba sokuzivikela, inciphisa ukukhathazeka, yenza ubuthongo buqine ngempela, bube nempilo, bususe ubuhlungu emigqeni engezansi, izinsini eziphuma egazini. Noma kunjalo, ukudlula ngokweqile kwe-vitamin C kungaba nomthelela omubi emzimbeni womuntu.

I-asicorbic acid iyinhle

Akubona sonke esikuqonda ukuthi kungani i-ascorbic acid iyadingeka. Inemiphumela elandelayo emzimbeni:

1. Ibuyisela isenzo . I-Vitamin C ithatha isinyathelo esisebenzayo ekwakheni ama-collagen fibers, igula amanxeba nokulimala okuhlukahlukene emzimbeni.
2. I-antioxidant enamandla kakhulu . I-ascorbic acid iyakwazi ukuvuselela izinqubo ze-redox emzimbeni womuntu nokulwa nama-radicals, ukuhlanza izitsha.
3. Ubamba iqhaza ezinhlelweni ze-hematopoiesis . Kuyasiza kakhulu i-ascorbic acid lapho kukhona i-anemia.
4. Umphumela wokubuyisela ovamile . I-Vitamin C emzimbeni iyakwazi ukuthuthukisa ingculazi , ngakho-ke iyithuluzi elihle kakhulu lokuvikela elisiza ngemibanda, umkhuhlane.
5. Ubamba iqhaza ekusetshenzisweni kwemithi . Ngenxa yalesi sici, isenzo se-tocopherol ne-ubiquinone sithuthukiswa.

I-asicorbic acid - umonakalo

Nakuba i-vitamin C inezindawo eziningi eziwusizo, ukusetshenziswa okungalawuleki kungalimaza umzimba womuntu. Nqabela ukusebenzisa noma ngokuqapha ukudla elinye lamavithamini athandwa kakhulu:

1. Kuwo wonke umuntu one-allergies eya e-ascorbic acid.
2. Ukuhlupheka ngezifo zamathunjini (gastritis, ulcers).
3. Abesifazane abakhulelwe. Ngokusebenzisa ngokweqile i-ascorbic acid, umzimba we-metabolism ungase uphelelwe amandla.

Ukudlula ngokweqile kwe-vitamin C kunezibonakaliso ezilandelayo:

• isifo sohudo;
• ubuhlungu besisu;
• ukuxubha;
• isisu esicasulayo.

Umthamo wansuku zonke we-ascorbic acid

Kuvunywa ukuthi ukujwayelekile kwe-ascorbic acid ngosuku kungu-0.05 g kuya ku-100 mg. Kodwa-ke, phakathi nemithwalo ephakeme, umsebenzi omzimba onzima, ukucindezeleka kwengqondo nokucindezeleka, izifo ezithathelwanayo, ngesikhathi sokukhulelwa, kwanda. Ngakho, ngokuvimbela, umthamo onconyiwe:

1. Kubantu abadala - 50-100 mg nsuku zonke.
2. Kubantwana abaneminyaka engama-5 - 50 mg.

Ngenhloso yokwelapha, amanani anjalo anikezwa:

1. Abantu abadala - 50-100 mg kathathu noma amahlanu ngosuku emva kokudla.
2. Izingane ezinesifo sevithamini C zinqunywe ngo-0.5-0.1 g ngesilinganiso esisodwa. Iphinda kabili noma kathathu ngosuku.

Odokotela banikeze ukulinganisa okunjalo kwevithamini C:

1. Abantu abadala - umthamo owodwa ongaphezu kuka-200 mg ngosuku, ngosuku angabi ngaphezu kuka-500 mg.
2. Izingane ezingaphansi kwezinyanga eziyisithupha - 30 mg ngosuku, izingane ezinyangeni eziyisithupha kuya ngonyaka - ezingekho ngaphezu kuka-35 mg, izingane ezineminyaka engu-1 kuya kweyithathu-40 mg, kanye nezingane ezivela eminyakeni engama-4 kuya ku-10 - 45 mg. Izingane ezineminyaka engu-11 kuya kwengu-14 - 50 mg ngosuku.

Ungathatha kanjani i-ascorbic acid?

Ukuze uthole inzuzo enkulu, kubalulekile ukwazi ukuthi i-ascorbic acid iwusizo kanjani nokuthi ungayiphuza kanjani i-ascorbic acid. Ukuze kuvikelwe izifo, i-vitamin C idliwe ebusika nasentwasahlobo, lapho umzimba ungenakuthola izakhi ezidingekayo ngokwanele. Ngesikhathi ukwelashwa kwe-vitamin ukuntula, abantu abadala batuswa ukuba bathathe ama-50 kuya ku-100 mg izikhathi ezintathu kuya kwezihlanu ngosuku, futhi izingane akufanele zithathe izikhathi ezingaphezu kwesithathu.

Sebenzisa u-ascorbic kunconywa amasonto amabili. Izingane ezilindelekile kufanele zithathe i-vitamin C ngemuva kokubonisana nodokotela. Ukuze ugweme ukujwayela izidakamizwa, kumele kufakwe ngokuvumelana nesimiso esikhethekile. Amasonto amabili okuqala asebenzisa umthamo ongaphezu kuka-300 mg nsuku zonke, okumele ihlukaniswe ngamazinga amabili. Ngemuva kwalokho, umthamo wehlisiwe ube yi-100 mg.

I-asicorbic acid e-cosmetology

Abaningi besimanje bendabuko banesithakazelo sokuthi kungani i-ascorbic acid iyadingeka ku-cosmetology. Ochwepheshe emkhakheni wobungcweti baqinisekisa ukuthi isikhumba esine-vithamini esicebile kangcono kakhulu ekuthatheni izakhi ezivela emikhiqizweni ehlukahlukene yezimonyo - ama-lotions, ama-creams, kanti namanje ahlomisa kakhulu inqubo ethandwayo yokugcoba. Kodwa-ke, ungathola umphumela omkhulu ekusetshenzisweni kwe-ascorbic acid, ngokulandela izincomo zabachwepheshe:

1. Umphumela omuhle utholakala ngokuhlanganisa i-ascorbic acid ne-retinol, i-tocopherol.
2. Eziwusizo ziyisiski nge-ascorbic acid kanye nezithelo, imifino. Le nhlanganisela ihle kakhulu njengendlela yokwelapha imibimbi namachashazi.
3. Awudingi ukuhlanganisa i-vitamin C ne-glucose. Uma kungenjalo, ungabangela ukugulisa umzimba futhi uhlakaze esikhumbeni.
4. Uma kwenzeka isikhumba sikhutshaziwe, izinqubo zezimonyo nge-ascorbic acid kufanele zigwenywe.
5. Ungasebenzisi imikhiqizo yezithokozi esikhumbeni esizungezile amehlo.
6. I-Cosmetologists musa ukweluleka ukuhlanganisa izithako esitsheni sezinsimbi, kusukela ngesikhathi uthintana nensimbi, i-vitamin C ingaphula.
7. Ungalondolozi i-ascorbic acid eziqandisini.
8. Sebenzisa i-mask noma ukhilimu ebusweni bakho kusihlwa.

I-asicorbic acid ebusweni

Bonke abesifazane abaphupha isikhathi eside ukuba bahlale behle futhi bebancane, kufanele bazi, ukuthi i-ascorbic acid kanjani ebusweni bomzimba iyasiza. Amakhemikhali anezela nge-vitamin C kufanele asetshenziswe esikhunjeni esihlanzekile. Inguqulo elula yokusebenzisa i-ascorbic acid ingabizwa ngokuthi i-rubbing evamile ebusweni egosiwe nge-vitamin ephakheni. Yenza le nqubo kufanele ibe kabili ngesonto ngaphambi nje kokulala ngaphambi kokusebenzisa ukhilimu wobusuku . I-mask esebenzayo iyoba yisisindo nge-ascorbic acid ebusweni.

Masksi ne-ascorbic acid ne-vitamin A.

Izithako:

• i-vitamin A - 1/3 ye-ampoule;
• ascorbic acid - amaphilisi angu-4;
• amanzi amaminerali - 1-2 tbsp. l.

Ukulungiselela nokusebenzisa

1. I-vitamin A, ilulaze amaphilisi e-vitamin C achotshoziwe.
2. Lapho uketshezi okwanele, engeza amanzi amaminerali.
3. Ngobuningi, kahle, i-mask ibonakala ukhilimu omuncu omuncu.
4. I-mask kufanele isetshenziswe ebusweni futhi ishiye imizuzu engu-20 noma engu-30.
5. Ngemuva kokuthi isikhathi sesiphelile, umkhiqizo kufanele uhlanjululwe ngamanzi afudumele.

I-Ascorbic acid yezinwele

Ngezinye izikhathi i-vitamin C isetshenziselwa ukwenza ama-curls amahle futhi enempilo. Kubalulekile ukukhumbula ukuthi i-ascorbic acid ayisebenzisi ifomu elihlanzekile. Ngakho kulabo abanobuhlungu bezinwele, ngaphezu kwe-vitamin, bangezela amaqanda, i-cognac kanye noju emasikini, futhi i-kefir, i-burdock namafutha we-castor kufanele bengezwe kuleso siphuzo sezitho zokwelapha izinwele ezomile. Kubalulekile ukukhumbula ukuthi i-ascorbic acid iyakwazi ukugeza ukupenda okumnyama, ngakho-ke kungcono ukwenqaba ukusebenzisa umbala wayo uma ufuna ukugcina umbala wezinwele zakho.

Sebenzisa i-ascorbic acid ayinconywa kubo bonke abaphikisayo kuwo. I-Cosmetologists ixwayisa ukuthi ingadluli ngokusebenzisa i-vitamin C, ngoba ngokusetshenziswa kaningi futhi okungalungile kungadlula ama-curls. Ama-mask ane-vitamin kufanele asetshenziswe ngezinwele ezimbalwa ezinganamanzi nezihlanzekile ukuze kuvumele ukuthi i-vitamin C ikwazi ukumbamba kahle. Ochwepheshe emkhakheni wobuhle musa ukweluleka ngemuva kokusebenzisa i-mask ukuze ubomile izinwele nge-hairdryer. Iphumelela kakhulu i-ascorbic acid yezinwele zokukhanyisa.

Shampoo nge-ascorbic acid

Izithako:

• i-ascorbic acid ye-powdered - 1 sachet;
• Amanzi abilayo abilisiwe - ingilazi engu-1.

Ukulungiselela nokusebenzisa

1. Hlanganisa i-powder emanzini kuze kuphele ngokuphelele.
2. Hlanganisa i-swab yesikotini emanzini.
3. Sebenzisa i-liquide ngaphezu kobude bonke bobunwele.

I-asicorbic acid yegazi

Labo abafuna ukuthola isibalo esincane kakhulu ngezinye izikhathi bazibuza ukuthi i-ascorbic acid ingasiza ekuqedeni amakhilogremu engeziwe. Ochwepheshe bathi izinzuzo eziningi zevithamini ethandwayo, kodwa hhayi izwi mayelana nokukwazi kwalo ukushisa amafutha. Ngakho i-ascorbic acid ingathathwa njengendlela ejwayelekile yokugcina impilo, ukuzivikela kanye nokuthuthukisa impilo. Nokho, amavithamini angeke akwazi ukuqeda umphumela wokuphila komuntu ongasondeli kanye nokungondleki. Ngakho-ke, udinga ukubonana nodokotela uphuze izifundo ze-vitamin.

I-ascorbic acid ekwakheni umzimba

Kuyasiza kakhulu i-ascorbic acid kubadlali. Ngesizo salo, ukukhulelwa kwengculazi kwanda, kulula ukuqhuba ukuqeqeshwa okujulile nokubuyisela emva kwabo. Ngaphezu kwalokho, i-vithamine inomphumela omuhle ekwakheni i-collagen, okudingekayo ekukhuleni nasekuvuselelweni kwamangqamuzana omzimba. I-Vitamin C iyinhlangano enamandla yokuvuselela izinqubo ze-anabolic, okusiza ekwenzeni ngcono amaprotheni nokukhula komzimba. i-ascorbic acid ikwandisa izinga le-testosterone. Ukwakhiwa komzimba, i-vitamin C idliwa ngaphambi kokuvivinya umzimba ukuvikela izicubu zomzimba futhi ngaphambi kokumisa umzimba.