I-Russian Cheese - I-Caloric Value

Ushizi waseRashiya lubhekwa njengenye yezinto ezithandwa kakhulu - kufanelekile nge-pizza yasekhaya, nakwe-sandwich, nakwe-saladi, nakwezitsha ezishisayo. Uma ulandela ukudla kokunciphisa umzimba, kubalulekile ukukhumbula okuqukethwe kwekhalori ye-Russian ushizi nokuwudla ngobuningi obungonakali inkambo evamile yokulahlekelwa isisindo.

Ama-calories ngesi-Russian ushizi

IsiRashiya sinenani elilinganiselwe le-caloric yezinyosi zesigaba esifanayo - 363 kcal nge-100 g, ne-24.1 g amaprotheni, 29.5 g wamafutha no-0.3 g we-carbohydrate. Uma kungenjalo ngamafutha aphezulu, leli shizi lingabhekwa njengelungele kubagijimi nabantu abahlela ukudla kwamaprotheni ngokwabo.

Kungenzeka yini ukuba udle ushizi uma ulahlekelwa isisindo?

Ngokuphathelene nokuthi okuqukethwe kwe-caloric yalo mkhiqizo kuphezulu kakhulu, akufanelekile ukubandakanyeka kakhulu kulo ngesikhathi sokunciphisa isisindo, futhi ngisho nangokwengeziwe ngokweqile. Kungcono ukudla ushizi ngobuningi obuncane futhi ekuseni, lapho umzimba wemvelo usebenza.

Kodwa-ke, izingcezu ezimbalwa ngosuku ungazikhokhela, ikakhulukazi ngoba lokhu kungenye yezinketho ezifisa kakhulu ekudleni kwasekuseni kwesibili noma ekuseni. Ake sicabangele ezinye izinhlobo zokufaka ushizi waseRussia ekudleni ukuze kukhule kancane, ngokusekelwe kokudla okunempilo.

Inketho 1

1. Ukudla kwasekuseni: ama-sandwich ambalwa nge-ushizi, i-apula nesinkwa sokusanhlamvu, itiye ngaphandle kokushukela.
2. Isidlo sasekuseni sesibili: ingilazi yogurt.
3. Usuku lokudla: ingxenye yesobho se-borscht noma iklabishi.
4. Ntambama ukudlala: i-orange.
5. Ukudla kwesidlo: iklabishi igcwele inyama yenkomo.

Option 2

1. Ukudla kwasekuseni: i-oatmeal porridge nama-apricot omisiwe ngaphandle kokushukela, itiye.
2. Isidlo sasekuseni sesibili: i-apula.
3. Usuku lokudla: ingxenye ye-vinaigrette, i-rassolnik.
4. Isisindo se-ntambama: izixuku ezimbili zama-cheese ezinezoti ezingenayo i-sweetened.
5. Isidlo: inhlanzi ebhakawe ngemifino.

Option 3

1. Ukudla kwasekuseni: ibhakede, ebhakawa ushizi, itiye.
2. Isidlo sasekuseni sesibili: ingilazi yamanzi nelamula.
3. Usuku lokudla: isobho se-inkukhu elikhanyayo.
4. Isinkwa: i-yogurt.
5. Isidlo: i-squid enokuhlobisa ama-courgettes.

Option 4

1. Ukudla kwasekuseni: amaqanda othosiwe utamatisi, itiye.
2. Isidlo sasekuseni sesibili: ucezu lweshizi, itiye.
3. Usuku lokudla: isobho semifino noma isobho se-pea.
4. Ntambama ukudlala: ama-apriliki omisiwe ngetiyi.
5. Ukudla kwesidlo: isifuba senkukhu nge-broccoli.

Noma yikuphi kwalokhu okukhethwa kukho kokusebenzisa ushizi ekudleni kuzohambisana nokulahlekelwa kwesisindo, kokubili ukugcinwa kwayo, kanye nokujwayelekile emva kwamaholide. Ungadla okuningi ngendlela oyifunayo, njengoba lokhu kungukudla okulungile, futhi kuzothola umzimba wakho kuphela.

Izinzuzo zeJibini laseRussia

Abantu abaningi bacabanga ukuthi ushizi waseRashiya kunzima, futhi izimfanelo ezifanayo zibhekwa kuwo. Kodwa-ke, izinyosi ezinzima ziyizihlobo zenye iklasi, isibonelo, i-Parmesan. IsiRussia sibhekisela ezinhlobonhlobo eziqinile, okwenza kube yinye isithasiselo kunoma yisiphi isidlo.

Inzuzo enkulu yalokhu ushizi yi-protein yamanani aphezulu adingekayo kokubili izitshalo ezingawutholi inyama, noma kunoma yimuphi umuntu. Phela, yiprotheni eyenza isisekelo sesakhiwo sethu semisipha, futhi ukusetshenziswa kwayo ngokungenele kungaholela ezinkingeni zezempilo.

Isakhi esibaluleke kunazo zonke ushizi cishe yiqembu eligcwele lamavithamini B, futhi C, A, ne-PP. Ngenxa yalesi setha, ungadla ushizi entwasahlobo nasekwindla njengesilinganiso sokuvimbela ukungena kwevithamini , kanye nezifo ezifana ne-anemia, i-hepatitis kanye ne-anemia. Ngaphezu kwamavithamini, ushizi uqukethe amaminerali amaningi - i-phosphorus, i-calcium, i-zinc, nezinye eziningi. Ngenxa yalokhu, unomthelela oyinkimbinkimbi emzimbeni, okuletha izinzuzo ezinkulu.

Ungakhohlwa ukuthi kwezinye izimo, ushizi waseRashiya ngeke lulethe okuhle, kodwa lulimaze. Iphikisana ne-pyelonephritis ephawulekayo, i-urolithiasis, i-allergies kuya kwamaprotheni, izifo ezinzima zesisu, kanye nabantu abane-colitis ne-gastritis abane-acidity ephakeme.