Isishiyagalombili sisondela, futhi sinesifiso sokulahla izinombolo ezizuzwe ezinyangeni ezinde zasebusika. Yiqiniso, iphupho eliyinhloko labo bonke abalahlekelwa isisindo ukukhipha ngokweqile ngaphandle kokulimaza empilweni nasesikhathini esifushane kakhulu. Futhi kumele ngithi indlela enjalo ikhona. Indlela yokulahlekelwa isisindo ekudleni "amacembe angu-7", uzokwaziswa kule ngqungquthela.
Ukudla "petal", eyenzelwe izinsuku ezingu-7
Abaningi baye bazwa ngokuphindaphindiwe ukuthi ngesikhathi sokudla akukwazi ukukhawulela ukudla kwe- carbohydrate eziyinkimbinkimbi namaprotheni. Owokuqala uhlinzeka umzimba ngomzimba omncane wama-khalori futhi ukhulise umzwelo we-satiety isikhathi eside, kuyilapho lezi zinsuku zisetshenziselwa ukwakha imisipha. Ukudla okuyisikhombisa okusekelwe kulezi zimiso, futhi kutholakale konke okusemandleni okusuka ekukhuleni okunamandla-umphumela osheshayo.
Ingqikithi yayo ikhona ekushintsheni kwe-carbohydrate nezinsuku zamaprotheni, futhi ukwenza kube lula ukuhlela ukudla kwakho, kutuswa ukuthi upende izinsuku ezinamacembe embali elandelwe ngaphambili kusuka ephepheni bese uziqeda njengoba usinciphisa. Lezi zinsuku:
- Inhlanzi, engadla kuphela izinhlanzi eziphekiwe noma ezibhaka kanye nezilwane zasolwandle ;
- imifino, kokubili i-steamed futhi ihlanzekile, ibilisiwe futhi ishubile;
- inyama. Inyama ingadliwa iphansi. Okuthandwayo kunikelwa isifuba se-inkukhu noma i-turkey, unogwaja, i-veal. Izindlela zokupheka noma yikuphi, ngaphandle kokudoba;
- okusanhlamvu. Kuvunyelwe ukusebenzisa noma yikuphi okusanhlamvu, okusanhlamvu okuhlumekile, izinkwa, ibhanki;
- Ubisi, noma kunalokho uthi ubisi oluvutshiwe. Kungcono ukuphuza i-kefir ne-yazhenka, kodwa futhi i-fat-cottage shizi encane, futhi i-yogurt ayinqatshelwe;
- izithelo. Noma yisiphi isithelo kuvunyelwe, kodwa akudingekile ukuba uthande kakhulu amnandi. Bangabhaka. Ama-apula angcono kakhulu kulokhu;
- Usuku lokugcina lukhulula, lapho ungasebenzisa khona ama-teas namanzi amaminerali kuphela. Ngisho nalabo abanzima, bangaqala futhi ngesilinganiso sosuku lokuqala.
Imenyu yokudla yesampula
Labo abanesithakazelo sokuthi ungasindiswa kangakanani ezinsukwini ezingu-7 zokudla "ama-petals angu-7", kubalulekile ukuphawula ukuthi okuningi kakhulu - kusuka ku-5 ukuya ku-10.