Iklabishi isobho sokulahlekelwa isisindo isisekelo sokudla ethandwa low-ikhalori, okuvumela ukuba ngokushesha ukususa isisindo esiningi. Imfihlo yokudla okunjalo ilula: ngenxa yokuqukethwe okuncishisiwe kwe-caloric kokudla kanye nokuqukethwe kwamafutha kuwo, uzothola isisindo ngokushesha. Ngenxa yokuthi isobho sikhanya kakhulu, ungadla ngendlela othanda ngayo, okusho ukuthi umzimba ngeke ulambile bese uzama ukuqoqa izinto ngokushesha emva kokudla. Kodwa-ke, kubalulekile ukuqinisekisa ukuthi isisindo asibuyanga, futhi sinamathele ekupheleni kokudla okunempilo efanele.
Ukudla on isobho iklabishi
Umkhiqizo oyinhloko walokhu kudla, owenzelwe izinsuku eziyisikhombisa, isobho se-klabishi yokudla. Nsuku zonke, ungakwazi ukwengeza imikhiqizo eminye ekwamukelweni - iyalulwe ngokuqinile futhi idinga ukugcinwa okuqondile. Ngakho, cabangela ngokuningiliziwe:
- Usuku olungu-1. Engeza izithelo zokudla kwesobho, ngaphandle kwamagilebhisi nobhanana;
- 2 usuku. Ngaphandle kwesobho, sidla kuphela imifino eluhlaza (fresh is preferable, kodwa ingakwazi futhi yakheniwe - kodwa hhayi imifino). Uma ulambile - engeza amazambane ophekwe ngodla;
- Usuku lwesithathu. Ngaphandle kwesobho, imifino nezithelo kuvunyelwe, ngaphandle kwamazambane kanye nobhanana;
- Usuku olungu-4. Ngaphandle kwesobho, imifino nezithelo kuvunyelwe, ngaphandle kwamazambane. Ngalolu suku ungakwazi ukukhokhela ubhanana ngisho nengilazi yobisi olunamafutha aphansi;
- Usuku olungu-5. Ukulinganisa ngalolu suku kuhle: ngaphandle kwesobho sidla izinkukhu kanye nosamatisi;
- Usuku olungu-6. Ngaphezu kwesobho, kuvunyelwe ukuba badle inyama yenkomo kanye nanoma yiliphi isaladi leqabunga;
- Usuku olungu-7. Ngaphandle kwesobho, sidla ilayisi elibomvu ngemifino esiphundu futhi siphuze ijusi yesithelo esisha.
Isobho se-klabishi yesiFulentshi (lena ngenye yamagama amaningi kule dish) kufanele ngokuqinisekile ibe khona kwimenyu yakho nsuku zonke okungenani izikhathi ezingu-2-3. Ngisho naphezu kweqiniso lokuthi ezinsukwini zamuva cishe kungenzeka ukuthi uyasikhathaza. Ngenhlanhla, kunezindlela ezahlukene zokwenza isobho seklabishi, futhi kungakapheli isonto ungashintsha iresiphi izikhathi eziningana ukuze uhlukanise ukudla.
Iklabishi isobho for ukulahlekelwa isisindo: zokupheka
Cabangela indlela yokupheka isobho iklabishi. Kunezindlela zokupheka eziningana, umehluko oyinhloko lapho ukhona khona, ngakho-ke ungakhetha okuthandayo.
- Iklabishi isobho - iresiphi inombolo 1. Lungisa imifino - iklabishi ekhanda, utamatisi 4, u-anyanisi ama-5, u-2-3 bell pepper, i-bunch of celery kanye nemifino yesikhukhula (noma usawoti kanye nezinongo). Ubilise amanzi bese ubeka imifino eqoshiwe. Uma sonke siphumule kahle isobho. Khetha inani lamanzi ngokwakho.
- I iresiphi for dietetic iklabishi isobho №2. Kulesi simo, inani lemifino libalwe ama-5-6 amalitha amanzi. Emanzini abilayo cwilisa imifino e-crumbled: iklabishi, ama-6, i-pepper 2 yebell, 6 izaqathe, izimpande zika-parsley noma isilimo esidliwayo esinamagatsha anamanzi, ingilazi yamabhontshisi noma ama-peas, utamatisi amahlanu. Ungabuye wengeze ama-cubes emhluzi yemifino lapha.
- Ngaphezu kwalezi zokupheka eziyisisekelo, ungakhetha indlela yokulungisa isobho seklabishi.
Uma ukhetha ukuthungwa okomuncu, khona-ke ungakwazi ukugubha kalula isobho, noma ugaye nge-blender. Iklabishi isobho-puree iyasiza ngendlela efanayo ejwayelekile iklabishi isobho.
Iklabishi isobho: okuqukethwe ikhalori
Kuye ngokuthi inani lamanzi, le isobho lama-gramu ayi-100 linikeza ngamakholori angu-6 kuya kwangu-10. Angikwazi ukukukholelwa? Yebo, kuyinto encane kakhulu, kodwa ngenxa yokuqukethwe kwekhalori ephansi yezingxenye kanye namanzi amaningi, lesi sidlo sinokukhanya ngempela. Kungenxa yalesi sikhulu futhi ukulahlekelwa isisindo esisheshayo kutholakala - kwezinye izimo kuze kube ngu 6-7 kilogram (uma kunesisindo esiningi ngokweqile). Futhi okubaluleke kakhulu - umzimba uthola amavithamini amaningi, amaminerali kanye ne-fiber, ngenxa yokuthi ukuhlanzwa okusebenzayo kwamathumbu kuwukusebenza okusebenzayo.