Yeka ukuthi yiziphi izinhlobo zokunikezwa kwamandla ezingazange zakhiwe namuhla ukusiza wonke umuntu ofuna ukulahlekelwa isisindo! Kodwa-ke, akuzona zonke ezidlula ngaphandle komkhondo womzimba - kukhona imiphumela embi. Zichithwa ngokuphelele ukudla okuphekiwe, njengoba zakhiwe ezimisweni zokudla okunengqondo.
Konke okubilisiwe nemikhawulo embalwa
Ukudla kwakho kufanele kwakhiwe kusukela kumikhiqizo elandelayo:
- Imifino nezithelo . Okokuqala kufanele kubiliswe, futhi okwesibili kungadliwa ngendlela ehlanzekile, futhi ubheke. Kulokhu, ama-apula ayenayo, lapho inani le-pectin landa khona futhi umphumela omuhle wendlela yokugaya inyama iyanda. Ukudla ku-beet okuphekwe kunikeza imiphumela emihle kakhulu, ngoba lezimpande zithuthukisa ukugaya futhi zibuyisela umzimba .
- Izitshalo, izitshalo kanye nosanhlamvu . Zakhiwe ngokukhethekile ukuze zisetshenziswe ngendlela ebilisiwe, kodwa zinezinhlobo eziyinkimbinkimbi ze-carbohydrate, ezingagcinwa emzimbeni ngendlela yamapounds amancane, ngokungafani nezilula.
- Ubisi oluthuli nemikhiqizo yobisi elinamaphesenti amancane amafutha . Akusiyo imfihlakalo yokuthi iqukethe amabhaktheriya awusizo athuthukisa ubuningi bamathumbu, abuyisele i-microflora yayo futhi avuselele igciwane.
- Inyama nezinhlanzi zithembekile . Amaprotheni ayadingeka kakhulu emzimbeni ngesikhathi sokulahlekelwa isisindo nokulahleka kwama-kilojoule, ngoba sakha ubukhulu besisindo namasipha.
- Amanzi - noma yikuphi, kodwa okungcono okungekho-carbonated, ngisho neziphuzo zezithelo, ama-herbal teas, compotes, njll.
- Amaqanda anika umzimba umzimba odingekayo wamaprotheni.
Ukudla kumaqanda abilisiwe
Kumele ngithi kukhona i-mono-yokudla okhethekile kumaqanda abilisiwe, kodwa akufanele wonke umuntu, ngoba kuncane kakhulu, ngoba kudinga ukusebenzisa amaqanda kuphela, ngakho-ke kungcono ukunamathela kuzo zonke ezingenhla.
Ukudla kuma beet abilisiwe
Ukudla ku-beet okuphekwe kunikeza imiphumela emihle kakhulu, ngoba lezimpande zithuthukisa ukugaya futhi zibuyisela umzimba. Imenyu yokudla okufana nalokhu ibukeka kanje:
Yile ndlela indlela uhlelo lokudla elibukeka ngayo ekudleni okubilisiwe. Ngeke kube nzima ukunamathela kulo, ngoba awudingi ukulala nendlala bese ubala amakholori kule njongo. Imidlalo yokwamukela okweqiniso, kodwa iyisici esibalulekile kunoma yisiphi isimiso sokudla esihlose ukulwa nokukhuluphala ngokweqile .