Abaningi bajwayele ukubona ukuthengwa kwezinto ezincane njengomkhiqizo wokudla, okusho ukuthi uqukethe ama-carbohydrates amaningi. Kodwa-ke, phakathi kwazo zonke iziqu, le phrotheni iqukethe amaprotheni amaningi (leli yigama lesibili leprotheyini), ngenxa yokuthi ithandwa kakhulu kubagijimi nabantu abalandela isibalo sabo. Kusukela kulesi sihloko uzothola ukuthi kunamaprotheni amaningi, nokuthi ungayisebenzisa kanjani lo mkhiqizo ngezinzuzo zezempilo.
Zingaki amagremu amaprotheni ku-buckwheat (croup)?
Uma sikhuluma nge-croup eluhlaza, futhi hhayi mayelana ne-side dish ephekiwe, izibalo zizobe zikhulu kakhulu: inani lamandla lingama-330 kcal, angu-12.6 g ngamaprotheni, ama-gram angu-64 ayi-carbohydrate (ene-gram ayi-0 amagremu!), 3.3 g - amafutha.
Ukwazi ukuthi kunamaprotheni amangakanani ekukhunjweni okuluhlaza, kubalulekile ukukhumbula ukuthi ekuphepheni lokhu umkhiqizo uvunguza kathathu, futhi zonke izinkomba zayo zibhekana nezinguquko ezinkulu.
Kungakanani amaprotheni okuphekwe ku-buckwheat?
Ukukhuluma ngamangaki amaphrotheni, okuvele kakulungele ukusetshenziswa, ungabona ukuthi zonke izibalo zancishiswa kathathu: inani lamandla liyi-110 kcal, kuyilapho iphrotheni engamagremu angu-4.2, ama-carbohydrates - 21.3 g, amanoni - 1.1 g. Ngakho-ke, i-buckwheat ephekwe ngumkhiqizo owusizo, onomsoco ohlala kalula futhi unomphela futhi uletha izinzuzo ezinkulu emzimbeni.
Ukwakheka kwe-Vitamin-amaminerali we-buckwheat
I-porkridge, eyithandwa abaningi kusukela ebuntwaneni, icebile ngamavithamini namaminerali ahlukahlukene. Phakathi kwamavithamini kuwo, iningi le-E ne-PP, kanti futhi kukhona inani elanele le-beta-carotene, A, B1, B2, B6 ne-B9. Iningi lamanothi ukuthi ngokufakwa kwe-buckwheat ekudleni kuthuthukisa isimo sezinwele, izipikili nesikhumba - lokhu kuphumela ngenxa yobuningi bamavithamini.
Ngaphezu kwalokho, kulesisitshalo sezinhlanzi kuqukethe izinto eziningi zokulandelela - i-magnesium, i-potassium, i-calcium, i-sodium, i-chlorine, isulfure, i-phosphorus, i-iodine, insimbi, i-zinc, ithusi, i-manganese, i-fluorine, i-selenium, i-silicon nezinye. Lona kwasekuseni okuphelele kanye nesitsha esihlangene kunoma yikuphi izitsha zenyama!
Kwenzeka kanjani ukuthi kusetshenziswe kakhulu ukudla ubhekwe?
Kuzo zonke izidlo zokudla okufana nokunye okufana nokunye okunye okufana nokunye okufana nokunye okunye okufana nokunye okunye okufana nokunye okunye okufana nokunye okunye okufana nokunye okunye okufana nokwakheka okunye okufana nokwabiwa kwamakhekheji, kusetshenziswa iresiphi ehehayo yokupheka ibhakheheat: ingilazi ye-cereal ehlanziwe ifakwe kwi-thermos, ithululelwe ngezibuko ezintathu zamanzi abilayo, ivaliwe futhi ishiywe ubusuku bonke Ngakusasa ekuseni uthola lonke i-thermos ye-bucmheat esiphundu, i-crumbly buckwheat. Kukholelwa ukuthi lokhu kulungiselelwa ukuthi i-croup igcina izinto eziwusizo futhi ikwazi ukuletha inzuzo enkulu kunawo wonke umzimba.