Intuthuko yezobuchwepheshe ithinte zonke izici zokuphila komuntu, kanti ubuchwepheshe bokucubungula ama-polymers sekusetshenziselwe ukukhiqiza imikhiqizo yokudla okunomsoco, impilo yeshalofu ekhuphuka kakhulu, futhi isikhathi sokupheka sincishisiwe. Ngokuyinhloko, sikhuluma nge-porridges esheshayo nezinzuzo noma umonakalo emzimbeni.
Bahlanganisani?
Uma ufuna ukwazi uma okusanhlamvu okusanhlamvu kuyasiza, kufanele uqonde ukuthi bahlanganisa yini. Kuningi okuye kwashiwo mayelana nezinzuzo zamakhambi ngokwawo. Bathuthukisa ukugaya, ukuvuselela umzimba, ukuhlanza umzimba we-toxin kanye ne-toxins nokujwayelekile izinga le-glucose ne- cholesterol egazini. Kodwa okusanhlamvu okuchotshoziwe nokuphefumula akulahlekelwa kuphela igobolondo elingaphandle, kodwa futhi i-fiber yokudla kanye nezinto eziningi eziphilayo ezisebenzayo. Cishe isitashi esisodwa sihlala, esithatha ngokushesha sithatha amanzi ashisayo futhi sithandwa kalula ngumzimba kunalowo ozayo ngesimo samahlamvu angaphenduliwe. Ngakho-ke, labo abanesithakazelo ukuthi i-porridges yokupheka okusheshayo iyingozi yini emvelweni, kufanelekile ukuphendula ukuthi akusikho inzuzo yokuyisebenzisa, futhi kukhona ukulimala.
Iqiniso liwukuthi omunye wemikhiqizo yokuwohloka kwesitashi ishukela, okuyilapho ukusetshenziswa okungenakuqhathaniswa kuphenduka amafutha. Imikhiqizo ecebile isitashi, ibambe iqhaza ekwakhiweni kwezifo ze-endocrine nokukhuluphala , ngakho-ke izondlo zokunciphisa izincoma zincoma ukuthi zingabandakanyeki kuma-porridges asheshayo, ngoba azifanelekile ukulahlekelwa isisindo. Yebo, uma ukhetha noma yikuphi kubo, kungcono ukuma nge-oatmeal. Kuyo yizona izithako ezimbi kakhulu, futhi okubaluleke kakhulu - ama-beta-glucans, ahlanganisa i-cholesterol futhi anciphise ingozi yesifo senhliziyo. Ukulimala ekusetshenzisweni kwe-poratges ye-oatmeal yokupheka okusheshayo akuyona into enhle kakhulu, kodwa njengokwanele ukwanelisa ukulamba ngosizo lwemikhiqizo enjalo kulandela kuphela ezimweni ezimbi kakhulu.