Ama-lens - okuhle nokubi

I-Lentil iyimmeleli yemifino, eyaziwa isikhathi esithile, kepha namuhla kunzima ukubiza i-lentile umkhiqizo othandwayo. Ngaphambili kwakunikelwa abaseBabiloni, amaGreki, ama-aborigines aseMelika nezigqila zaseGibhithe. AmaSlav avela ku-lentile isobho eliphekwe kanye nesinkwa esibekiwe. Ezweni lanamuhla, kuphakama umbuzo mayelana nokusetshenziswa nokulimala kwamalenti, esizoxoxa ngawo kamuva kulesi sihloko.

Ukusetshenziswa kwamalenti emzimbeni

Izinzuzo zamalenti kwabesifazane nakwabesilisa ziyafana, ngakho-ke izondlo zokuncoma zincoma ukuba zifake ekudleni kwabo bonke abangenayo ukuphikisana nokusetshenziswa kwayo.

Ekhuluma ngezinzuzo zamalenti, into yokuqala okufanele inakekelwe:

1. Ama-lentils aqukethe i-fiber yokudla ephula i-cholesterol.
2. Kuwusizo kulabo abaphethwe yisifo sikashukela, ngoba ama-carbohydrate alula ekubunjweni kwawo awavumeli ukwandisa izinga leshukela egazini.
3. Ngosizo lwamabhontshisi lense angakwazi ukuqeda kalula ukuqothulwa.
4. Ama-fibre asiza ukunciphisa ukudla, ngakho amalenti ayasiza kakhulu ekulahlekeni kwesisindo.
5. Ukuzuza kwamalenti kuyisimo esizuzisa emisipha yehliziyo kanye nemithambo yegazi.

Noma yimuphi umkhiqizo awukwazi ukwenza ngaphandle kokuphikisana. Ama-lentile anezinto ezincane ezimazayo, kodwa namanje, futhi mayelana nezinzuzo, futhi ukulimala kwamalenti emzimbeni wethu kuyadingeka ukwazi.

1. Ama-lentile aqukethe amaprotheni, yingakho uma uyidla ngobuningi, kungaholela ekuphazanyeni nasekubuneni ukugaya.
2. Abantu ababhekene nokukhiqizwa kwegesi okwandisiwe kufanele baqaphele izitsha ngamalenti.
3. Uma kugcoba kuyadingeka ukuba uhlanganise ngokucophelela ekudleni izitsha kusuka lentils, futhi kwezinye izimo, futhi ubashiye ngokuphelele.
4. Amabhontshisi e-lenti ayikwazi ukudliwa yilabo abahlukunyezwa yi-dysbiosis, ngoba kulokhu ahlukumezeka kakhulu esiswini.
5. Ama-lentils aqukethe ama-phytans aphazamisa ukungenisa izinto eziwusizo, ikakhulukazi i-zinc, i-calcium nensimbi.
6. Ekhuluma ngezinzuzo kanye nokulimala kwamalenti esibindi, kufanele kubone ukuthi ihlanganisa i-amino acid lecithin, ehilelekile ekwakheni nasekuvuseleleni amaseli ebindi. Kwakungekho izindawo ezilimazayo zalesi sitho somuntu.

Emithi yokwelapha, i-lentile isetshenziselwa:

• ukuvuselela kokumetabolism;
• ukwanda kwezinga le-hemoglobin;
• ukwelashwa kwe-urolithiasis;
• ukunciphisa ukucindezelwa kwegazi;
• ukwelashwa kwe-hypovitaminosis;
• ukuphindwa kabusha kwemithombo yamaprotheni yemifino.

Yini engingayipheka ngamalenti?

1. Ama-lens asehlumayo asetshenziselwa ukuphakamisa i-refueling nama-salads, futhi abuye abekwe nge-sandwich. I-lentile ebomvu ilungele isobho.
2. Amalenti aphuziziwe noma abilisiwe anganezelwa kuma-saladi ngeklabishi, pepper kanye no-utamatisi.
3. Ama-lentile adlekile angahlanganiswa ne-clove ye-garlic eqoshiwe futhi gazinga epanini ngamafutha omnqumo. Kuvela isidlo esihlwabusayo kakhulu.
4. Kusuka kubhontshisi we-lenti, ungalungisa u-sauce omnandi kwamanye ama-porridges.
5. I-lentile ihlangene kahle namazambane abilisiwe, i-peas nobhontshisi. Uma uxutshwe nezinye izitshalo, ungathola ukunambitheka kwangempela.

I-lentil yokulahlekelwa isisindo

Ukudla kwe-lentil kuyinto elula futhi ewusizo. Ngosizo lwayo ungaphonsa amakhilogremu amathathu ngesonto. Kodwa kunesimo esisodwa lapho ubona ukudla okunjalo - ukudla okungenani ama-1.5 amalitha amanzi ngosuku.

Imenyu yezinsuku ezimbalwa:

Ukudla kwasekuseni - amagremu angu-150 yogurt aphansi-fat, i-pear nama-50 amagremu we-muesli; isangweji nebhotela noma ham; isinkwa esinezinyosi ezimbili, amagremu angu-100 uju nama-fat cottage shizi .

Usuku lokudla - ama-2-3 cutlets kusuka lentils; isitsha esisodwa esincane sensipho enkulu ye-lentil; 200 amagremu amaqebelengwane angama-lens; Amagremu angama 300 amagilenti abilisiwe namazambane ahlambulukile.

Isidlo - isaladi emifino; 250 amagremu we-fat cottage shizi; isobho semifino; 3-4 persimmon; izingcezu ezimbili zezinhlanzi ezinobilisiwe eziphekwe.