Umzimba wuhlelo oluyinkimbinkimbi lapho zonke izinto zibalulekile. I-Potassium iyimaminerali ebaluleke kakhulu edingekayo ekusetshenzisweni kwamanzi okunethezeka ketshezi. Uma ubona ukuvuvukala okukhulu ekuseni, lokhu kuyisibonakaliso esicacile sokuthi udinga ukwandisa okuqukethwe kwe-potassium ekudleni kwakho. Noma kunjalo, lokhu akuyona into esemqoka - i- potassium iyadingeka ngomsebenzi wenhliziyo, futhi lokhu kuyisizathu esiyinhloko sokuthi kungani ukudla okune-potassium kufanele kube njalo etafuleni lakho. Cabanga ukuthi i-potassium iqukethe kuphi.
Ingabe udinga i-potassium?
Ngaphambi kokunquma ukuthi uzogcina kuphi i-potassium, kufanelekile ukuthola ukuthi unesiphambeko. Ukungabi nalutho kwalesi samaminerali kubonakala kulezi zimpawu ezilandelayo:
- ukungabikho kwengqondo, ukungabi nokuhlushwa;
- ukulala okubi, ukulala;
- ukukhathala okungapheli;
- ukukhulelwa, ukugula njalo;
- imisipha ye-muscle nobuhlungu;
- izinkinga ngezipikili, izinwele noma isikhumba;
- ukwephula kwenhliziyo.
Uma ugubha izimpawu ezingu-2-3 noma ngaphezulu, lokhu kuyisibonakaliso esicacile sokuthi inkinga yakho ukungabi khona kwe-potassium.
Iqukethe kuphi i-potassium eningi?
Gcwalisa ukudla nge-potassium eyanele kulula: udinga kuphela ukufaka phakathi kokubili kwemikhiqizo elandelayo nsuku zonke:
- Utamatisi . Lena enye yemithombo engcono kakhulu ye-potassium. Ososayensi bayaqiniseka ukuthi utamatisi yiwona owusizo kakhulu efomini yemvelo, futhi angcono kakhulu ekudleni ama-saladi amifino.
- Iklabishi elidliwayo . Sekuyisikhathi eside ososayensi bathole ukuthi i-sauerkraut idlula evamile ezinkomba eziningi, kanti inani le-potassium ingenye yazo.
- Izithelo zeCitrus . Ama-Mandarins, ama-oranges, ama-grapefruits, ama-lemons awumthombo omuhle kakhulu we-potassium. Ukuzisebenzisa njalo ngefomu lemvelo, ngeke uhlupheke ngokuntuleka kwamavithamini nezakhi.
- Ubhontshisi . Ubhontshisi, ubhontshisi, i-peas azicebile kakhulu ku-potassium, kodwa ngisho nokuningi kunokwanela ukugcwalisa isilinganiso sansuku zonke.
- Izithelo eziningi ezomisiwe zicebile kakhulu e-potassium futhi uma uzifaka esikhathini sakusasa kwasekuseni, kuzoletha inzuzo enkulu emzimbeni.
- Izitshalo . Ikakhulukazi ecebile nge-potassium buckwheat, irayisi ne-pyshenka. Ukusetshenziswa okusetshenziselwayo okusanhlamvu kunomthelela omkhulu empilweni yomzimba wonke.
- Imifino . Cishe yonke imifino icebile nge-potassium ngandlela-thile, kodwa ikakhulukazi - i-beet, izaqathe namazambane.
- I-Cranberry . I-Cranberries yindawo yokugcina yamavithamini kanye nezici zokulandelela, futhi i-potassium itholakala enani elikhulu.
Ukusebenzisa imikhiqizo ecebile nge-potassium, kubalulekile ukwazi isilinganiso, ngoba ukudlula kwanoma yikuphi okunye okulimaza umzimba nakho kulimaza umzimba, kanye nokuntuleka kwayo.