Abaningi baye bezwa ngezinzuzo zamadethi, kodwa abaningi abazi kahle ukuthi kuyini. Lo mkhiqizo, okuyizintandokazi ezithandwa kakhulu emhlabeni wamaSulumane, ugcwele kakhulu ngezinto eziwusizo futhi kufanelekile ukuba ufakwe ekudleni.
Okuqukethwe kwekhalori, ukwakheka kanye nezindawo eziwusizo zamadethi
Ngama gramu angu-100 wezinsuku, kunamakholori angu-274, noma kube lula ukubala - kuzo zonke izinsuku ezijwayelekile - ngamakholori angu-23. Lena inombolo enkulu kakhulu, kodwa uma kuqhathaniswa namanye ama-dessert ngokuvamile avela etafuleni lethu - amakhukhi, amaqebelengwane, ushokoledi , ama-pastries - lokhu kuphakathi.
Lezi zinsuku ziqukethe ushukela omningi wemvelo, ngenxa yokuthi zithola ukunambitheka uju lwabo olucebile. Ungumthombo wamandla okusheshayo, futhi uma udinga ukudla okusheshayo, kungcono udle izinsuku ezimbalwa kunezwidi.
Amalanga afaka ama-salti namaminerali amaningi: insimbi, ithusi, i-zinc, i-magnesium, i-phosphorus, i-manganese, i-sodium, i-cobalt, isulfure, i-boron, i-potassium nezinye. Ngaphezu kwalokho, ukwakheka kuhlanganisa izinhlobo ezingu-23 zama-amino acids, okufaka okungajwayelekile, okungawutholi kumikhiqizo evamile.
Ukubunjwa kwama-vitamin ezinsuku nakho kuyamangalisa: yi-A, C, B1, B2, B6, futhi ebaluleke kakhulu - i-pantothenic acid, eyenza kakhulu ukugcoba kwe-carbohydrate. Lo mkhiqizo olinganiselayo udalwa ngokwezifiso ngokwawo ukuthuthukisa impilo yabantu! Ukwazi ukuthi yiziphi amavithamini eziqukethwe ezinsukwini, ungafaka ngokuphepha ekudleni kwakho lokhu ukunambitheka okuwusizo futhi okumnandi komkhiqizo.
Ngaphezu kwalokho, izinsuku aziqukethe i-cholesterol nezinye izinto eziyingozi. Ukuzibeka esikhundleni ngamaswidi abo avamile, kuzoba lula kuwe ukuthi unamathele ekudleni ukuze ulahlekelwe isisindo futhi ufeze imigomo yakho. Yiqiniso, kukho konke okudingeka ukwazi khona isilinganiso, futhi umlutha kakhulu ekusetshenzisweni kwamaswidi, futhi, akufanelekile, kodwa zivumeleke ngosuku ngosuku lwesi-2-4 esikhundleni se-dessert evamile. Kufanele kuqaphele ukuthi izinzuzo zamalanga omisiwe zifana nomkhiqizo omusha.
Iyini ukusetshenziswa kwezinsuku?
Ukusetshenziswa kwezinsuku zomzimba kuyamangalisa kakhulu - lokhu kubonakala kakade kusukela ekubunjweni komkhiqizo. Uma sikhuluma ngalokhu ngokuningiliziwe, uhlu lwezinto zokwelapha luyamangalisa kakhulu:
- Ngokungafani namanye amaswidi, izinsuku ziqinisa amazinyo nezinsini;
- ngenxa yamavithamini namaminerali, izinsuku ziqinisa amandla omzimba omzimba futhi zivikela emakhazeni nasezifo;
- Ososayensi baseMpumalanga bayaqiniseka: umuntu angaphila ngezinsuku namanzi kuphela izinyanga ezimbalwa - lokhu ngumkhiqizo onomsoco futhi owusizo;
- Izinsuku azicubungulwa nge-sulfuric acid, ngokungafani nezinye izithelo ezomisiwe, ngakho-ke ungacasuli umuthi wamathumbu;
- Ukubunjwa kwezinsuku ezicebile kuqinisa izinwele nezipikili, kuholela esimweni sesikhumba evamile;
- Ukusetshenziswa njalo kwezinsuku kuvikela isibindi esibhedlela;
- Abantu abanakekela amehlo abo, kodwa abakwazi ukudla ama-blueberries, bangashintshwa yizinsuku;
- ihamba kancane kancane isimise isisindo, ngoba umzimba uxoshwa emzimbeni we-fluid ngokweqile (kodwa hhayi amafutha abekayo!);
- inani elikhulu le-potassium ekubunjweni kwenza izinsuku ziwusizo ngokuphawulekayo empilweni yenhliziyo nemithambo yegazi;
- Kukholelwa ukuthi izinsuku ziyi-anti-depressant yemvelo;
- Ezinsukwini, i-oxytocin yatholwa, into engenza umsebenzi ube lula.
Izinsuku azihambisani kahle nezinye ukudla, futhi kungcono ukuzidla ngesidlo esihlukile, ngetiyi, ubisi noma amanzi nje.
Ukulimaza nokuchasiswa kwezinsuku
Izinsuku, njenganoma imuphi omunye umkhiqizo, azikwazi ukuhlukunyezwa - lokhu kuholela engozini yokuthuthukisa isifo sikashukela. Qaphela ukuba ungadli ngaphezu kwezicucu ezingu-10-12 ngosuku (ngokuxhomeke kokushiywa kwamanye amaswidi).
Abantu abane-type 2 yesifo sikashukela noma ukungahambisani kwe-fructose, kungcono ukuyeka lo mkhiqizo ngokuphelele.