Ubhontshisi umkhiqizo wesitshalo. Ukusebenza kwayo kukhulu kakhulu. Kusukela kubhontshisi ukulungisa ubuningi bezitsha eziwusizo nesinambitha, futhi kusebenza nasemithi kazwelonke. Izinzuzo kanye nokulimala kwamabhontshisi amhlophe sekuye kwaziwa isikhathi eside, kanti izondlo zichaza ubhontshisi njengomunye wemikhiqizo ewusizo kakhulu kubantu.
Izakhiwo eziwusizo zobhontshisi ezimhlophe
Ukusetshenziselwa ubhontshisi omhlophe kungasuswa kokubili imbewu kanye nama-pods. Izithako: i-magnesium, i-calcium, i-fluorine, insimbi, ithusi, i-iodine, i-potassium, i-sodium, i-cobalt, i-zinc kanye ne-manganese. Ngemuva kokwelashwa kokushisa, ubhontshisi omhlophe cishe abalahlekelwa izinto zabo eziwusizo.
Uma sikhuluma ngokubaluleka kwamabhontshisi omhlophe, asikwazi ukushiwo ukuthi inzuzo ekhethekile yamabhontshisi amhlophe esifo sikashukela, enezifo zamathunjini, nge-rheumatism. Iprotheyini equkethwe kule mbotyi ibhontshisi kalula umzimba.
Kungakanani amaprotheni kumabhontshisi omhlophe nomphumela walo emzimbeni
- Ngokwenani, amaprotheni ayesibili kuphela inyama. Lokhu kuyindlela enhle kakhulu yezidakamizwa, noma abantu abagcina ukudla.
- I-calcium ne-magnesium emabhontshisi amhlophe zifaka isandla ekwakheni izinwele nezipikili, umphumela omuhle emazinyo.
- Kunconywa ukuthi ufake ubhontshisi omhlophe ekudleni kwabantu ababhekene nezifo ezinobuthi kanye nesifo sofuba.
- Ngokwenani le-zinc nethusi, le mbotane ibheke ngisho nemifino eminingi. Inani elikhulu le-potassium lenza ubhontshisi omhlophe luwusizo ezifweni zenhliziyo. Isetshenziselwa ukuvimbela ukushisa komfutho wegazi. Njengoba kunomphumela wokushisa, ubhontshisi omhlophe uyasiza ezifweni zesibindi nezinso.
- Uhlelo lwezinzwa lusekelwa amavithamini B akha ukwakheka kwawo.
- Ukuze insimbi, engxenyeni yebhontshisi emhlophe iminywe umzimba, kuyadingeka ukuyidla ngemifino.
- Imithi yendabuko
usebenzisa ubhontshisi omhlophe ngokuvuvukala okuqinile. Ukusebenzisa njalo le mbotshani kuholela ekutheni umzimba u-saline umzimba uthuthuke, kuthuthukiswe umsebenzi wesistimu ye-genitourinary. - Kufakwe ekudleni okuphoqelekile kubantu abanesifo sofuba.
Ukungahambisani nokusetshenziswa kwamabhontshisi amhlophe
Ungadli ubhontshisi omhlophe nge- gout , i-gastritis, i-nephritis, isilonda se-duodenal, isilonda esiswini kanye nokubekezelelana komuntu ngamunye. Amabhontshisi omhlophe, njengamanye amakhambi, angeke adliwe aluhlaza.