Kwaphela amakhulu eminyaka abantu basebenzisa ubisi bemvelo kuphela. Kodwa-ke, isidingo sokuthutha lo mkhiqizo owusizo emadolobheni amade ubuphoqelele ukuba abakhiqizi baqale ukukhiqiza ubisi obomile , okwakhiwa kuwo okuphakamisa imibuzo phakathi kwabantu abazama ukuhambisana nemithetho yokudla okunempilo.
Ukukhiqizwa nokwakhiwa kwebisi powder
Indoda eyithole ubisi lwe-powder okokuqala kwakungudokotela wezempi u-Osip Krichevsky, owayekhathazekile ngempilo yamasosha nabahambi, ukudla kwabo kwakungekho imikhiqizo yobisi. Emva kwalokho, noma ubani owayenamanzi afudumele kanye nokugxila okumile angakwazi ukugqoka ingilazi yobisi.
Namuhla, ubisi olomile lukhiqizwa ngokukhiqiza kakhulu kakhulu. Esikhathini samabele omndeni omusha omusha omuncu awuketshezi, unqwabelene, u-homogenized futhi omisiwe ngehora lokushisa eliphezulu, lapho umkhiqizo owomile uthola ukunambitheka kwe-caramel. Okuthandwa kakhulu ubisi obomile ebusika, lapho okusha kuba mncane. Basebenzisa ukukhiqiza imikhiqizo ehlukahlukene yokudla - i-ayisikhilimu, i-dessertery, i-confectionery nemikhiqizo yesoseji, i-yogurt, isinkwa, ukudla kwezingane.
Ukwakhiwa kobisi owomile kuhlanganisa amafutha, amaprotheni, ama-carbohydrate nezinsimbi zamaminerali. Okuqukethwe kwamanoni ubisi owomile kungashintsha - kusukela ku-1 kuya kuma-25%, okuqukethwe kwekhalori yomkhiqizo kubuyehluka - kusuka ku-373 kuya ku-550 kcal.
Amaprotheni okuqukethwe ubisi owomile yi-26-36%, okuqukethwe kwama-carbohydrate kungu-37-52%. Amaphrotheni emkhiqizo yizona amino acid ezibaluleke kakhulu, ama-carbohydrate - ushukela lobisi. Izinto ezenziwe ngamaminerali ngobisi obomile zivela ku-6 kuya kwezingu-10%, okubaluleke kunawo wonke kuyi-calcium, i-phosphorus ne-potassium.
Ukuze ukhethe ubisi lwekhanda powder kufanele uqaphele ukupakisha komkhiqizo, kufanele kube khona ukuthutha umoya. Kungcono uma umkhiqizo ungakhiqizwa ngokusho kwemininingwane,
I-powder yamanzi ngenani elihle
Phakathi kwabadlali, abakhi bomzimba, kukhona umkhuba wokusebenzisa ubisi owomile njengomsoco wezemidlalo ongabizi. Ngesikhathi sokukhula kwemisipha, lokhu kunesizathu: isiphuzo esisekelwe ubisi sigcwalisa ngamaprotheni ukwakha izicubu zamascle kanye nama-carbohydrate ukugcwalisa amandla ngesikhathi sokuqeqesha. I-nuance yodwa kuphela ukukhetha ubisi obumile obuncane, uma kungenjalo inqwaba ingadluliswa ngokukhulisa uhla lwamanoni. Kunconywe izingxenye zobisi powder for ezemidlalo ukudla: 200-250 g amadoda futhi 100-150 g abesifazane.