Inyama yenkomo encane enamafutha aphansi-inyama, efanelekile ngokudla okunomsoco . Ukuze kulungiswe izitsha ezihlukahlukene zokudla, kungcono ukukhetha inyama yenkomo enombala enomlilo, kepha okufanelekile kunayo yonke inyama enomzimba obuncane ngamanoni namaxhunu asebenzayo, nakuba ukudla okunye kungcono futhi izingxenye ze-cartilage.
Indlela yokupheka inkabi yokudla?
Kunezinketho ezintathu eziyinhloko zokupheka izitsha zokudla kusuka kwenkomo:
- bhaka kuhhavini;
- pheka umhluzi;
- ukugcoba ngomusi.
Yenkomo yesidlo, ibhaka
Izithako:
- I-beef tenderloin - isiqephu esisodwa esilinganisa kusuka ku-400 kuya ku-800 g;
- isinqumelo kuyinto encane.
Ukulungiselela
Gcoba ucezu lwesilonda ngesinkwa ukuze inyama ingabambeki enkambweni yokubhaka (uma ungafuni ukusebenzisa isinqumelo, gcoba foil nganoma yimaphi amanye amafutha noma ufafaze ngamanzi). Siphakamisa inyama enhlobonhlobo (ingaba emigqeni emibili) bese ubhaka kuhhavini amahora angu-2-2.5. Imfucuza eyilungisiwe isetshenziswe futhi ikhonzwa nganoma yikuphi ukudla okuyihlangothini, imifino emisha, amakhambi nezinsikazi ezinomsoco.
Yenkomo yenkomo ekhishwe emhluzeni
Izithako:
- yenkomo - cishe 500 g;
- anyanisi - 1 pc.;
- impande ka-parsley - ucezu olu-1;
- Izinongo ezomile ( amaqabunga ama-bay , ama-clove, i-pepper enhle, ama-peas).
Ukulungiselela
Inyama ngesimo sezingcezu ezinkulu noma ezigcwele zigcwele amanzi futhi zihlelwe ukupheka. Ngemuva kwamathumba aqinisekile
Inkabi yenkomo yombhangqwana ilungiselelwe ngokulula: izingcezu zenyama ephakathi nendawo zilawulwa ukwelashwa kwe-steam ku-double boiler noma multivark okungenani imizuzu engu-50.