I-Cherry - ibheji elihlwabusayo kakhulu futhi enempilo, lapho ungapheka khona izitsha ezihlukahlukene. Kodwa, mhlawumbe, inamba encane yabathandekayo beCulinary bacabanga ngombuzo wokuthi kungenzeka yini ukuphuza itiye emaqabunga e-cherry. Empeleni, leli teyi liba elimnandi futhi eliwusizo. Ngokusetshenziswa okulungile kwalesi siphuzo, umzimba womuntu ugcwala amavithamini namaminerali.
Zuza itiye emaqabunga e-cherry
Amaqabunga omuthi we-cherry anezakhi zawo ezikhethekile zokhemikhali:
- i-vitamin A;
- amavithamini weqembu B;
- i-iodine;
- i-sodium;
- i-boron;
- tannins.
Wonke amakhemikhali angenhla anethonya elizuzayo ekuqiniseni ukuzivikela komuntu. Ukunciphisa kakhulu ingozi yomkhuhlane, izifo zokuphefumula ezibangelwa amagciwane.
Odokotela baqaphela umphumela ozuzisayo wetiyi kusuka ku cherry ohlelweni lwe-genitourinary. Ukuphuza kukhuthaza ukwanda kwesanti, usawoti nezinye izinto eziyingozi emzimbeni womuntu. Kukhona nokunciphisa kwengcindezi yegazi ezigulini ezinegazi eziphakeme.
Ucwaningo lwezokwelapha luye lwafakazela okuqukethwe kwe-antioxidants esiphuzweni, okuvimbela ukuthuthukiswa kwezicubu nezicubu ezimbi. I-tampon, efakwe itiye kusuka emaqabunga e-cherry, iyeka ukuphuma.
Njenganoma yimiphi indondo, kunezinhlangothi ezimbili, futhi itiye kusuka emaqabunga e-cherry ngaphezu kokuhle kungabangela ukulimala. Ukuze lokhu kungenzeki, kudingeka ulalele ukusabela komzimba wakho itiye, futhi uma kunesidingo, njalo uxhumane nodokotela wakho.
Itiye elivuthayo kusuka emaqabunga e-cherry
Amahlamvu kaCherry ahle kakhulu kuvuna ngoMeyi, ngesikhathi sezimbali ezisebenzayo zama cherry. Kusukela emaqabeni anjalo uthola itiye elimnandi kakhulu, eliwusizo futhi elihlwabusayo. Ukuvuthwa kwamaqabunga kwenzeka ezinyathelweni eziningana:
- Ukuqothula - amaqabunga ama-cherry aluhlaza afakwe efudumele, evikelekile kusukela ebusweni naselanga, ebeka indwangu yokotini. Ekamelweni elomile ushiya amafutha emva kwamahora angu-8. Ngokuba ifenisha "podvyamivaniya" ushiya ted.
- Ukugaya - amaqabunga ahlanjululwa ngezintende noma aguqe ezitsheni ezijulile aze asuse ijusi.
- Ukuvuthwa - amaqabunga achotshoziwe asakazwa ku-glassware. Ngaphezulu kwezimpahla ngempela kufakwe. Izitsha zimbozwe ngendwangu ebomvu futhi zishiye endaweni efudumele amahora angu-7-9.
- Amaqabunga afaka amafutha asakazwa ebhodini lokubhaka emgqeni omncane, omiswe ku-100 ° C kuhhavini imizuzu engu-50.
Ithiye elihlosiwe elivuthayo elibekiwe lifakwa emasakeni esikhumba, ukuze "lifinyelele" elungile endaweni efudumele neyomile.