Mayelana nomthamo wamanzi okunconywa emva kokuqeqesha, kusabikho ukuvumelanisa: abanye bakholelwa ukuthi ukusetshenziswa kweziphuzo akufanele kulinganiselwe, kanti abanye bathi ukuphuza emva kokuzivocavoca kunqatshelwe.
Ngidinga ukuphuza amanzi emva kokuqeqesha?
Amanzi ilungu lanoma yikuphi ukusabela okunomsoco okwenzeka emzimbeni wethu, kubandakanya nezinqubo zokushisa amafutha amaningi ngokweqile. Ngokuntuleka kwamanzi, kukhona ukuntuleka kwamandla, ngakho ukuphefumula kwamanzi kuhlasela kabi isimo somuntu jikelele kanye namandla akhe okuzivocavoca. Ukuvimbela lokhu, udinga ukuphuza inani elithile lomkhuhlane ngaphambi kokuqeqesha kuqala, ngesikhathi nangemva kwalo.
Uma uqeqesha ukulinganisela, ukuqhubeka kwamahora angu-1-1,5, kunconywa imizuzu engu-15 ngaphambi kokuqala ukuphuza izibuko ezingu-1-1,5 zamanzi ahlanzekile.
Ochwepheshe abaningi nabo banxusa ukuphuza amanzi ngesikhathi sokuqeqesha, kodwa kungani, abazi konke. Esikhathini sokuqeqeshwa, ukugaya umzimba kuyenzeka ngokwengeziwe, kuningi ukuphendula kwamakhemikhali okwenzekayo, ingxenye ebalulekile yamanzi. Ungakhohlwa ukuthi ngesikhathi sokusebenza komzimba okuyingxenye yomswakama ushiya umzimba, ukuma ngaphandle ngokuthuthumela nokuphefumula njalo. Ngakho-ke, ngenkathi uqeqeshwa, udinga ukuphuza 0.5 izibuko zamanzi njalo imizuzu engu-20 ukuze ulahlekelwe futhi uvimbele ukuphela kwamanzi.
Abanye abantu banesithakazelo esikhathini esithile ngemuva kokuphela kokuvuthwa ongayiphuza . Ikhemikhali ivumelekile ukuba idliwe ngokushesha, futhi kungakapheli amahora angu-1 kuya kwangu-2 emva kokuphela kweseshini, kufanele uphuze izibuko zamanzi eziyi-1.5 kuya kwezingu-3.
Kungani ungasiphuzi emva kokuzivocavoca?
Inani lomswakama elisetshenzisiwe kumele lilinganiselwe kakhulu kumakhasimende omncintiswano. Ukuntuleka kwamanzi emzimbeni kwenza umzimba wabagijimi uqonde kakhulu, ngakho abanye basebenzisa i-diuretics ngehora lomncintiswano ukwandisa "omile." Yiqiniso, ukulondoloza amanzi emzimbeni akuyona nje eyingozi, kepha kuyingozi ngisho nokuphila, kodwa kulokhu, abagijimi basemncintiswaneni kuphela.