I-Kefir iyiphuzo elimuncu lobisi oluthandwayo, ngokulungiselela ukuthi ubisi lwezinyosi usetshenziselwa yini (okuphelele noma okungenamafutha) kanye ne-fungus kefir. Ukuze uthole ukuthi mangaki amakholori engilazini ye-kefir, udinga ukwazi okuqukethwe kwawo fat.
Okuqukethwe kwekhalori ye-kefir ephansi yamafutha
Okuqukethwe okungenani kwekhalori phakathi kwezinhlobonhlobo zala ubisi oluvuthiwe yi-yogurt egijimile, yingakho kukhethwa abantu ababukele isibalo. Okuqukethwe kwe-caloric yale kefir i-31 kcal nge-100 g. I-yogurt engenamafutha nayo iyasiza ngoba ihlanze umzimba kahle ngemikhiqizo ebalulekile. I-caloric okuqukethwe kwe-1% ye-fat-fat kefir iphinde iphinde ibe yi-kcal 40 nge-100 g. Ngakho-ke, okuqukethwe kwekhalori (200 g) ye-fat-fat kefir kuvela ku-62 kuya ku-80 kcal.
Okuqukethwe kwe-caloric kwezinye izinhlobo ze-yogurt
Imikhiqizo enamafutha aphansi ayithinti bonke abantu, ngakho abanye bazama ukwehlisa futhi bakhethe i-kefir nge-2.5% kokuqukethwe kwamafutha. Izakhamuzi zithinta ukuthi lo mkhiqizo ulinganisela ngangokunokwenzeka ngesilinganiso samaprotheni, amafutha kanye nama- carbohydrate , futhi inani laso le-caloric ngalinye lingama-100 k. Okuqukethwe kwe-caloric yeklasi ye-2.5% kefir ngu-106 kcal.
Naphezu kokuthi ama-3,2% we-yogurt kubhekwa njengamafutha, lesi siphuzo sinabantu abaningi abathandayo, i-tk. kunenambitheka enamandla nakakhulu kunezinye izinhlobo. Ngaphezu kwalokho, ukutholakala kwe-calcium emikhiqizweni yobisi kwenzeka kuphela kumafutha, ngakho-ke le kefir iyasiza kakhulu ezinganeni nasebekhulile. Okuqukethwe kwekhalori ka 3.2% kefir - 56 kcal, ingilazi yalesi siphuzo obisi omuncu izokunika ama-calorie angu-112.
Izinzuzo ze-kefir
Ngenxa yenqubo yokuvuthwa, i-yogurt ithola izakhiwo eziningi eziwusizo. Ngenxa yokuthi amakhemikhali ebisi e-kefir abhujiswe ngamabhaktheriya e-lactic acid, lo mkhiqizo ubanjwe kahle umzimba. Ngaphezu kwalokho, i-kefir iqukethe ama-enzyme amaningi, ama-amino acids, amavithamini nemithi elwa namagciwane okuyinto enemiphumela emihle emisebenzini eminingi yegciwane nokunciphisa i-microflora eyingozi.