Ekudleni okuningi kwakungavunyelwe ukuba adle amagilebhisi , njengoba kwakucatshangwa ukuthi kuthinta kabi umzimba futhi kuvimbela ukulahleka kwesisindo. Kodwa maduzane, ososayensi baseMelika baye bafakazela ukuthi lena umbono ongalungile namagilebhisi ayasiza kakhulu ekudleni. Leli berry livikela kakhulu isifo senhliziyo nesifo senhliziyo, kunciphisa isisindo sesibindi namafutha. Kungani kwakucatshangelwa ukuthi amagilebhisi akakwazi ukudliwa ngokudla? Ukusuka amajikijolo angatholi amafutha, yiwona wonke amaphutha abangela ukondla, okusho ukuthi uzodla okuthile, ngakho-ke, uzokhula. Isixazululo salolu daba silula - ukunciphisa inani lamagilebhisi kudliwe, futhi konke kuyoba kuhle.
Amagilebhisi ngesikhathi sokudla kunomthelela:
- ukuthuthukiswa kwezinqubo zemithi emzimbeni;
- ukulawulwa kwe-fat metabolism;
- ukuvuselelwa komzimba;
- ukuhlanzwa kwezinso;
- umsebenzi othuthukisiwe wobuchopho;
- ukunciphisa amathuba okuba nomdlavuza wamaphaphu.
Izinhlobo zokudla kwamagilebhisi
Ngaphambi kokukhetha ukudla kwamagilebhisi, kubalulekile ukucabangela ukuthi okuqukethwe kwekhalori kulawa majikijolo kungama-65 kcal nge-100 g. Isimo esiyinhloko sokusebenzisa lezi amajikijolo akusihlanganisi nokunye ukudla, kepha sidle ngokwehlukana. Ungakhetha wena uhlobo lokudla olufanele kakhulu:
- Kudingeka udle amagilebhisi kuphela, lolu hlobo lokudla lwenzelwe izinsuku ezingu-3 (ungalahlekelwa isisindo ngo-2 kg) noma izinsuku ezingu-7 (ungasusa u-3 kg).
- Ungangeza amagilebhisi ekudleni okujwayelekile. Nguwe kuphela okufanele uqonde ukuthi udinga ukudla ukudla okunempilo nokuphansi kwekhalori.
- Yenza usuku olulodwa lokuzila ukudla, lapho udla khona amagilebhisi uphuze amanzi.
Yidla amajikijolo kanye ne-peel namathambo, vele uhlaziye konke kahle. Khumbula ukuthi amagilebhisi awavunyelwe ukuba adle abantu abanesifo sikashukela noma isilonda. Isiphetho ukuthi amagilebhisi angadliwa ngokudla, kodwa kuphela ngesilinganiso esincane futhi ngeke nje ulahlekelwe isisindo, kodwa futhi ulethe umzimba wakho ngokuhlelekile.