Ngokungafani nemifula ye-river congeners, i-sea bass ayinayo iphunga elimangalisayo lodaka, eliyizinhlanzi eziningi, ngakho-ke ukulungiselela ukupheka kuncishisiwe ibe yintambo yezinqubo ezijwayelekile: ukukala, ukuhlanza nokuhlanza.
Phakathi kwezinye izinto, inyama enhle yezinhlanzi zasolwandle ayilahlekelwa ukuthobeka kwayo futhi emva kokubhaka, futhi ingahlanganiswa nezinhlobonhlobo ze-garnishes. Ngezansi sizoxoxa ngezindlela zokupheka zasolwandle kuhhavini.
Indlela yokupheka ama-sea bass kuhhavini ngokuphelele?
Njenganoma iyiphi enye inhlanzi, i-perch ihlanganiswe ngokugcwele nama-citruses amaningi. Ukuthatha njengesisekelo i-trio elula yezinhlanzi, i-orange kanye nemon, ungabona isidlo esithakazelisayo, esiphunga elimnandi nelinambitheka.
Izithako:
- olwandle - 1 pc.;
- ulamula - izicucu ezimbili;
- i-orange - ucezu olulodwa;
- amazinyo ka-garlic - izingcezu ezingu-3;
- amagatsha e-oregano - ama-5 ama-pcs .;
- ama-sprigs we-parsley - ama-5 ama-pcs.
Ukulungiselela
Ngaphambi kokuba upheke ama-sea bass kuhhavini elimnandi, udinga ukusika inhlanzi, ukugcoba okuqukethwe kwesigxobo esiswini bese ususa. Kumele futhi ulandele izikali, emva kwalokho izinhlanzi zitholwa ngokukhululekile kusuka ngaphandle nangaphakathi.
Spread clove i-garlic nehlangothini elingaphansi lommese. Hlukanisa i-citrus zibe iziqephu. Gcwalisa isisu esingenalutho ngezicucu zelamula ne-orange, ubeke u-garlic kanye namakhambi lapho. Faka ama-citrus asele ngaphezulu kwesikhumba. Bhaka izinhlanzi nge-degrees 200 imizuzu engu-30, bese ukhonza ngokushesha.
Ama-sea bass abhaka kuhhavini e-foil
Ukubhaka ibhakabhaka elwandle, ulahlekelwa ithuba lokupheka izinhlanzi nge-crust crispy, kodwa uthola i-perch ene-pulp yamathenda namanzi, okuyinto, ngenxa yengubo epholile, ngeke imise ngisho noma ume izinhlanzi kuhhavini isikhashana.
Izithako:
- i-perch yolwandle - 2 izidumbu;
- I-garlic eyomile - 2 tsp.
- ikhasi lemon - 1 ithisipuni.
Ukulungiselela
Ungabhaka izidumbu zonke, kodwa ungakunquma ngaphambili izibopho ezivela kubo. I-white pulp yamanzi ifafazwa ngamafutha futhi isetshenziswe ngokukhululekile ngenhlanganisela kasawoti kanye nepelepele, ifafaze ugarlic omisiwe futhi isakaze ikhasi le-citrus. Faka i-fillet ye-fish in the sleeve baking bese ulungisa ukuphela kwayo. Bhaka izinhlanzi lapho usuphelile ama-degrees angu-200 ngamaminithi angu-12-15.
Ama-sea bass ukhilimu omuncu kuhhavini
Njengomfula i-perch, umfowabo wolwandle angabhaka, eboshwe ukhilimu omuncu. Ngemuva kokubhaka ukhilimu omuncu phezu kobuso kuyoba mnandi kakhulu, kanti u-pulp wezinhlanzi, ngenxa yesiphuzo, uzogcina ujusi.
Izithako:
- i-perch yolwandle - izidumbu ezine;
- nge-coriander eluhlaza, i-dill ne-basil;
- ama-rosemary amahlumela - ama-8 ama-pcs .;
- amaqabunga ama-laurel - ama-6 ama-pcs.;
- i-garlic - amazinyo amabili;
- ukhilimu omuncu - 215 ml.
Ukulungiselela
Elinye lama-clove likagalikhi u-mash e-puree ngosawoti omuhle ketshezi, i-puree ephumela ekuxutshwe ukhilimu omuncu namaqabunga aqoshiwe kwelinye lamagatsha eRomsemary. Lungisa isidumbu se-perch, usule izikali nge-entrails nokuhlanza kahle. Ubuso bezinhlanzi bomile futhi bumnandi, futhi endaweni yesisu i-rosemary esele i-sprigs, i-laurel ne-crushed chive ye-garlic. Ngemva kokusakaza inhlanzi ebhodini lokubhaka, gcoba u-sauce ngamunye ukhilimu omuncu bese uyithumela ukubhaka ama-degrees angu-200 ngesigamu sehora.
Ama-sea bass kuhhavini nemifino
Izithako:
- amazambane - 430 g;
- I-fennel isibhamu - u-1 piece;
- ama-asparagus pods - ama-6 ama-pcs.;
- izikhathi zokwenza izinhlanzi - 1 tbsp. isipuni;
- isidumbu sezilwandle zasolwandle - 2 ama-pcs;;
- iqoqo lika-parsley.
Ukulungiselela
Lungisa isigxobo esiswini sezinhlanzi ezilungiselelwe bese ubeka i-parsley. Ngaphandle, gaya i-perch ngenhloso yokwenza izinhlanzi zonyaka wonke. Sika amazambane ngesigamu, usike i-asparagusi ne-fennel ibhulogi. Thela imifino ngamafutha, inkathi futhi usakaze ebhodini lokubhaka. Phezulu, faka izinhlanzi bese ushiya kuhhavini imizuzu engu-25 ngama-degree angu-200.