Akusiyo imfihlo ukuthi amafutha anamakha angasiza ngokucindezeleka, ukuphazamiseka kokulala, nokuvimbela ukuvela kwezifo ezithile, isibonelo, ukushisa. Ngokuvamile i-aromatherapy isetshenziswa ngabantu abadala ngezinhloso zomuntu siqu, kepha lokhu akusho ukuthi awukwazi ukusebenzisa amafutha abalulekile ezinganeni. Kudingekile kuphela ukucabangela ezinye ze-nuances.
I-Aromatherapy yabantwana kuze kube unyaka owodwa
Okokuqala, ngingathanda ukusho ngekhwalithi yamafutha. Zitholele kuphela kuma-pharmacy kanye neminyango ekhethekile. Yenza okuthandayo uketshezi ngamabhodlela amnyama ngelebuli ecacile noma ecacile.
Bonke ochwepheshe bezingane bayavuma ukuthi akunakwenzeka ukuqhuba iseshini ye-aromatherapy nezingane ezingaphansi kwamasonto amabili ubudala. Phela, zonke izingane zizwela kakhulu kunabantu abadala, isikhumba sabo sithenda, futhi umqondo wokuhogela ukhulu kakhulu, ngakho-ke amafutha angalungile futhi angasetshenziswa kahle angalimaza kuphela.
Uma usebenzisa amafutha anamakha, umuntu kufanele agcine umthetho obaluleke kakhulu - ukubusa kweminyaka, ngayinye inephunga layo elivumelekile:
- kusuka emavikini amabili kuya ezinyangeni ezimbili - amafutha avunyelwe futhi anconyiwe we-chamomile, fennel, lavender futhi avuka;
- kusuka ezinyangeni ezimbili kuya eminyakeni emibili - iphunga le-neroli, i-bergamot, i-ylang-ylang, i-mandarin, i-patchouli ne-sandal ivunyelwe.
Iphunga elivinjelwe:
- kuze kufike ku-1 ngonyaka - amafutha omnqumo;
- kuze kube yiminyaka engu-6 - amafutha wegeranium, itiye, i-thyme ne-rosemary;
- kuze kube ngu-12 iminyaka - amafutha we-clove.
Ngaphambi kokuba uqale ukusebenzisa lokhu noma lelowoyela, kudingeka uhlole ukuthi kufanele yini ingane yakho.
- Ukushayela amaconsi ambalwa eoli emgodini futhi izikhathi eziningana ngelanga ubambelele kumntanami ukuphoqa. Uma kungakapheli izinsuku ezimbili ungaboni ukusabela okungalungile (akuzange kuthande iphunga, kwaba mhlophe futhi kuthukuthele, izibonakaliso zemizwelo zivele), bese ungasebenzisa ngokuphephile le mafutha.
- Hlanganisa amaconsi amafutha esisekelo (ukusetshenziswa okuhle kakhulu ngamafutha almond amnandi) bese ugaxa kancane ngaphakathi kwe-elbow. Uma kungakapheli usuku isimo somntwana asishintshi nganoma iyiphi indlela, ke
Amafutha aqinisekisiwe angasetshenziselwa ukugeza nokuzihlalisa.
I-Aromatherapy ingasetshenziselwa izingane kanye nokuthuthukisa ubuthongo , i-chamomile, i-tea tree, i-ylang ylang kanye ne-sandalwood esetshenziselwa le njongo.
Njengamafutha aqakathekileko aqakathekileko wezingane ezifaneleko: i-oregano, i-ylang-ylang, i-lavender, i-incense, i-rose ne-romom chamomile. Bazosiza ekuqedeni ukuthukuthela, ukushaywa umoya nokunciphisa ukuhlaselwa okubuhlungu.
I-Aromatherapy yezingane ingasiza ngisho nangabanda . I-lava nebhotela izosiza ukususa ukushisa nokushisa, futhi uma ukhwehlela, i-myrtle oil ingena, ixubene ne-lavender efanayo. Ungasebenzisi amafutha anamakha ngendlela ehlanzekile, ngaso sonke isikhathi uwaxube ne-base-oil.
Mhlawumbe, kufanelekile ukucabanga futhi ube nesifuba sakho semithi yomkhaya, ngaphandle kwemithi, isethi ejwayelekile yamafutha anamakha?