Okokuqala udinga ukunquma ukuthi yiyiphi i-phobia. Ngakho-ke, i-phobia iyisaba esingenangqondo sokungacabangi kwezinto noma isimo esingenabungozi. Qaphela ukuthi ukwesaba nama-phobia yizinto ezimbili ezihlukene. Ngokwesibonelo, ake sithi uyesaba ukuhamba ngezindiza, kodwa uma kunesidingo, nakuba kungenakunzima, kodwa ungakwazi ukubhekana nawe futhi ube ngumgibeli we-Boeing - lokhu akusiyo i-phobia. Kodwa uma ulungele ukukhansela ukuthengiswa okubalulekile noma wenqabe uhambo oluthakazelisayo, kuphela ukuthi ungasondeli lezi zindiza ezindizayo zokudabuka - lokho kuyi-phobia, futhi ngaphandle kosizo lochwepheshe ongeke ukwazi ukukwenza.
Ziyini ama-phobias?
Awekho ama-phobias emuntwini, kukhona ngisho ne-phobia ekhululekile ukwesaba-phobophobia. Ngendlela, njengamanje ama-phobias angaphezu kuka-600 ayaziwa, futhi izazi zengqondo njalo nezingqondo ze-psychotherapists zihlola izinhlobo ezintsha zalesi simo. Ezingqondweni zanamuhla zihlukanisa:
- i-agoraphobia - ukwesaba indawo evulekile kanye nenani elikhulu labantu, ngokuvamile limelela inhlanganisela yama-phobias ambalwa afanayo (isibonelo, ukwesaba izixuku nokwesaba ukukhuluma komphakathi, nakuba lokhu kungase kube uhlobo lwezenhlalo zomphakathi);
- isimo sezenhlalo - ukwesaba izimo ezihlazo ezingase ziphakame, phambi kwabanye abantu nokulahlwa komphakathi, ukulandela. Abantu abanesimo sezenhlalakahle bangesaba ukubamba iqhaza ezenzakalweni zomphakathi, ukukhuluma efonini, ngisho nokudla, phambi kwabanye abantu;
- i-phobias elula-ukwesaba into ethile, isidalwa noma isenzakalo (isibonelo, i-arachnophobia - ukwesaba kwezigungulu, ukuxhaphaza (ukungaziphenduleli) - ukwesaba amahhashi, i-leukophobia - ukwesaba umbala omhlophe).
Ngendlela, okugcina kakhulu kunawo onke ama-phobias, aphakathi kwabantu. Omunye kwabayishumi uhlushwa omunye wabo emhlabeni.
Futhi ekugcineni, sonke sinezinkathazo ezithile, kodwa ngabe ziba yi-phobias, impilo yobuthi, zixhomeke kumuntu ngokwakhe. Ngakho-ke, abantu ababona izwe elibazungezile ngokuthi "ama-bayonethi" cishe banokuhlupheka ngenxa yokwesaba okukhulu. Khumbula lokhu uma uphinde uthathe isinqumo sokucabanga "ukuthi kubi kangakanani ukuhlala."