Leli gama liphakamisa ukuthi ukuqaphela lesi sifo ngeke kube lula kakhulu. Ukucindezeleka okuphazamisekile yisimiso sokucindezeleka esifihlekile esithi "kufihla" futhi sithatha isimo sezinye izifo. Ngesikhathi esifanayo, izimpawu zokucindezeleka okucindezelekile - ukubola kwemizwa, ukungabi namandla, ubuvila, ukungabi nesibindi, ukubuyela emuva futhi kubonakala njengabangane bemvelo besifo somzimba.
Ngenxa yalokho, umuntu ozwa ubuhlungu enhliziyweni, emuva, ekhanda futhi ngokujwayelekile, noma yikuphi, uya enkundleni, uhlolwe, kanti udokotela, njengoba kulindelwe, ngokuqinisekile uzothola ukuphambuka okuvamile, okuzophathwa. Isimo sokucindezeleka noma ukucindezeleka okuphazamisekile kungaphathwa iminyaka engaphumeleli njengesifo senhliziyo, izitshalo ezithinta izimila, isisculoskeletal, njll. Futhi emva kwakho konke, ukubhekana nalolu hlobo lokucindezeleka akulona kunzima uma isiguli sinenhlanhla ngokwanele ukuya kumtholampilo.
Izimpawu
Yiqiniso, ukucindezeleka okugcizelele kudumile ngampawu zayo ezifihliwe, kodwa noma kunjalo, ukusola kwabo kungacatshangwa.
1. Ukuxilongwa kwezifo ezilandelayo:
- i-dystonia ye-vegetative-vascular;
- i-cardioneurosis;
- i-migraine;
- i-neurosis of the stomach;
- ukucindezeleka okungapheli kwesikhathi eside.
Zonke lezi zifo zingokoqobo, kodwa uma ukwelashwa kwazo kungakusizi, umuntu angabaza ukutholakala kwawo.
2. Isikhathi sezimpawu - uhlala ugula ekuseni noma kusihlwa, noma ngezikhathi ezithile zonyaka.
3. Uma kukhona izimpawu, azikho izizathu - ukucindezeleka, ukudla , ukugula.
4. Ukwelashwa kwezifo "eziyisisekelo" akusizi, futhi uma uhlolwe, ukucindezeleka, uthola ngcono kunalokho.
5. Ubukhona (nakuba kungacacile) wezimpawu zokucindezeleka okujwayelekile.
Ngemva kokuya kumculi wezengqondo, konke kungasusa, ngoba ukwelashwa kokucindezeleka okuphazamisekile akufani nokuphatha amafomu ocindezelekile. Lalela umzimba wakho, futhi njalo uphathe ngokucophelela futhi ngokubheka odokotela (ngoba njalo uqobo), nemithi enqunyiwe. Kungcono ukuhlola ochwepheshe abaningana kunokuthi "uzondla" ngamaphilisi mahhala.