Ukukhathazeka - Izimbangela

Ukukhala ngezinye izikhathi kuyasiza kubo bobabili besilisa nabesifazane. Ngempela, ngosizo lwezinyembezi, ukuhlambalaza okubangelwa ekujuleni komphefumulo, usizi, ukulangazelela abalahlekile, njll, kuphuma ngezinyembezi.Iqiniso, uma ukuphungula kusanda kugxila empilweni yakho yansuku zonke, futhi kunzima ukuba uqonde imbangela eyabangela, kunesizathu sokucabangela ukuthi kwenzeke ukuphazamiseka emzimbeni .

Izimbangela zokudabuka kwabesifazane

  1. Ukucindezeleka . Akekho ovikelekile ekungeneni kwezimo ezicindezelayo ekuphileni komuntu. Ngakho-ke, uma isiphetho sinqume ukukunika izivivinyo zokuphila, futhi izwe lakho langaphakathi liye lashintsha ukukhathazeka okungokomzwelo okubi, uzobe ukhonjiswe ukukhala okukhulu. Lokhu kubangelwa ukuthi izinguquko zenzeke ohlelweni lwezinzwa, futhi kunzima kakhulu ukuthi ingqondo yakho imelane nomthwalo onjalo, ngoba iphendula ngesimo ngokukhathazeka nokubonakala kokububula.
  2. Isimo esingazinzile ngokomzwelo . Ngamanye amazwi, ukufaneleka ngokomzwelo, okuyinto encike ekuqaleni, ngokuziphatha komuntu. Khumbula, ngisho esikoleni, ezincwadini zokufunda nge-biology, kwakukhona izinhlobo ezine zabantu: i-choleric, i-sanguine, i-phlegmatic ne-melancholic. Ngamunye wabo uzosabela ngokuhlukile ezimweni ezahlukene, ezinendawo endaweni. Konke kuncike ngohlobo lwesistimu yabo yezinzwa, ukuhlelwa kwezakhi zofuzo, ukukhulisa. Ngakho-ke, i-melancholic ingabizwa ngokuthi uzwela, umuntu omhlophe. Into eyinhloko okumelwe uyikhumbule ukuthi akukho lutho olunecala ngalokhu. Udinga nje ukufunda ukulawula isimo sakho.
  3. Izimo ezicindezelayo . Ekuphileni kwawo wonke umuntu kunezikhathi lapho kubonakala sengathi umhlaba wonke uyawohloka, futhi azikho izizathu zokujabula. Umbuso ucindezelwe, kubonakala sengathi izandla ziyawa, futhi akekho okwazi ukukuqonda.
  4. I-aggressive ithi . Lesi sizathu sokudabuka, njengalapho esedlule, kubangelwa yizinkinga zendiza yengqondo. Ukweqika okuqhubekayo kungenzeka ngokuhlaselwa kwesibindi nezinye izifo ze-neurological.
  5. Ukulimala kwekhanda . Uma ngenxa yethonya lomzimba, kunezinto ezingavamile ekusebenzeni kobuchopho, akunakwenzeka ukuthi lokhu kungelashwa.
  6. Inkinobho . Kubangelwa izinguquko esizindeni se-hormonal. Okokuqala, iqiniso lokuthi ama-oocyte akwazi ukukhiqiza ama-hormone. Umzimba uqala ukulungiselela ukuguga. Futhi lokhu kuphazamisa ama-hormone ahlukahlukene e-hormonal nokuguquka kwemizwelo ebukhali.
  7. PMS . Ukwehla ngaphambi kokuya esikhathini kudlulela ezinsukwini ezintathu kuya kwezingu-5. Ake sithi umzimba wakho ulungiselela isikhathi "izinsuku ezibomvu". Ngokuvamile, lapho kuqala ukuya esikhathini ngemva kokulungiswa kwe-hormonal, ukukhala kwezimpawu kuyanyamalala.
  8. Ukukhulelwa . Lokhu kubangelwa futhi, ngama-hormone. Zonke izinyanga eziyisishiyagalolunye owesifazane uyazizwa ezingenasidingo ezicini ezihlukahlukene.
  9. Ingubo ye-Thyroid . Kuze kube nini uye waya kumculi we-endocrinologist? Kodwa imbangela yokwehla ingabe yingozi kakhulu kulomzimba. Okusho ukuthi, kuveza I-hormone ye-thyroid ingaphezu kokudingekile.

Indlela yokuqeda ukukhala izinyembezi?

Ngezinyembezi nokuthukuthela, okuyinto evame ukuhamba nayo, ungasho inzuzo kumuntu wezokwelapha. Kuzokusiza ukuqeda ukwesaba kwangaphakathi, izinkathazo ezilele ezingeni elijulile lomuntu ongaphakathi. Uma isizathu sisempilweni yakho yangokwenyama, xhumana nodokotela othi, ngemuva kokuqhuba uhlolo, bazokwazi ukunikeza inkambo yokwelapha.

Isixazululo esihlukile sokuqeda ukusila, uma kungeyona inkinga yezinkinga zezempilo, ukufunda ukulawula imizwelo yomuntu. Ngesikhathi lapho kubonakala sengathi nje ukukhala, khumbula izikhathi ezimnandi zokuphila kwakho, zama ukuphazamiseka.