Izindlela zokulwa nokucindezeleka

Uma ungatholi ngokwanele ukulala ngokwanele njalo, uvame ukwesaba, ulale ngokukhathala ekuseni - okusho ukuthi uqoqe ukucindezeleka okuningi. Kubalulekile ukuqeda ngesikhathi sokuthi umzimba ungasebenzi ukugqoka. Kunezindlela eziningi zokubhekana nokucindezeleka, futhi phakathi kwabo ngokuqinisekile uzothola lezo ongathanda.

Izindlela zokulwa nokucindezeleka

I-Psychology ikhuthaza izindlela zokubhekana nokucindezeleka, okungasetshenziswa njalo, ngoba ngokujwayelekile ukuthi amanga abo asebenza kahle.

  1. Thatha isikhashana. Uma umsebenzi wakho ukhulula kakhulu, yenza umkhuba ukuvala ifoni yonke ngempelasonto.
  2. Phuza amavithamini. I-pharmacy eyinkimbinkimbi kabili ngonyaka iyimfuneko edingekayo kulabo abavame ukuvezwa ukucindezeleka.
  3. Thatha ukudla okujabule. Lena indlela engavamile kodwa ephumelelayo yokubhekana nokucindezeleka. Ezinye ukudla ziqukethe izinto ezifaka ekukhiqizeni i- serotonin , noma i-hormone yenjabulo. Uhlu lwabo luhlanganisa: ushokoledi omuncu, ubhanana, amantongomane, ama-citrus.
  4. Aromatherapy. Lena indlela eyodwa yokubhekana nokucindezeleka - oyedwa usiza i-jasmine oil, enye - i-lavender, i-cypress yesithathu. Thola inguqulo yakho futhi usebenzise isibani se-aroma njalo ebusuku ngaphambi kokulala.
  5. Ingxoxo emiphefumulweni. Le ndlela yokubhekana nokucindezeleka iyatholakala cishe wonke umuntu, futhi ngisho noma engekho abasondelene nabo, ungakwazi njalo ukuxoxa ngezinkinga ngocingo noma ubhale ngakho nge-inthanethi. Lokhu kusiza ukunciphisa umphefumulo, ukuqeda ukuhlupheka nokuzwa inkululeko yangaphakathi.
  6. Ngena kumidlalo. Labo abavakashela inkampani yokuzivocavoca izikhathi ezingu-2-3 ngesonto, abaphansi kakhulu ekucindezelekeni kunabo abakulahla imidlalo. Umsebenzi womisipha osusa ukukhathala kwengqondo.

Ungakhohlwa ukuthi indlela ephumelela kunazo zonke yokubhekana nokucindezeleka ngumkhuba wokubuka impilo ngokuhlekisa futhi ungakhathazeki ngezihluthulelo. Uma inkinga ingaphazamisi eminyakeni emi-5, manje awukwazi ukukhathazeka ngakho noma.