Okumangalisa ukuthi, kodwa amadoda nabesifazane abaningi kakhulu bahlushwa ukucindezeleka , ukunganaki konke, ukukhathala okungapheli, ukukhathazeka nokwesaba. Futhi njengoba ucwaningo luye lwabonisa, abaningi kakhulu abazi ukuthi benzeni nalokhu nokuthi balwe kanjani.
Indlela yokubhekana nokucindezeleka nokunganakwa ngokwakho?
Ngokuvamile, ukucindezeleka kubonakala lapho umuntu engenakho i-endorphin, isb. ihomoni yenjabulo. Iya esitolo uzithenge ushokoledi noma ngisho nekhekhe, uhlale esihlalweni esinethefontofo ngendebe yetiye uphinde uphumule. Emva kokuchitha isikhathi, kanjalo, ungazinikela amandla futhi ujabule.
Kuwesifazane, ukuthenga kuzokusebenza ngendlela efanayo. Uma izimali zingalinganiselwe, hamba ezitolo nabangane, ujabule futhi uzame izingubo. Qinisekisa ukuthi uhlola isitolo sezambatho, ngaphandle kokumomotheka ngeke ushiye.
Ithuluzi elihle ekulwa nokucindezeleka yizemidlalo. Hamba ukugijima noma esikhungweni sokufaneleka. Ngale ndlela awutholi kuphela umthamo we-endorphin, kodwa futhi ulethe imisipha yakho ngokuhlelekile.
Uma uzizwa unesizungu noma ungenakho ukuxhumana okwanele, thola isilwane. Uma umuntu enakekela ukunakekelwa kwakho, khona-ke asikho isikhathi sokudabuka.
Kanjani enye indlela yokulwa nokukhathala nokunganakwa, kodwa ngokumane nje - ube nobulili. Ngosizo lwayo ukhulisa isimo sengqondo hhayi nje kuphela, kodwa nakomngane wakho. Ukukhathala njengesandla kuphakamisa, uthola icala lamandla.
Indlela yokuqeda ukucindezeleka nokukhathazeka?
Okokuqala kudingekile ukuthi ufunde ukuhlukanisa ukucindezeleka kanye ne-alamu kumuntu. Isimo sesikhashana, esingesona isici sohlamvu lwakho. Zibuze wena umbuzo: indlela yokuqeda ukucindezeleka nokwesaba, zama ukubeka imbangela.
Mhlawumbe, umcimbi wakamuva, wakhubaza ukucindezeleka nokukhathazeka. Noma uhlale ugxile embi. Hlaziya futhi uqaphele ukuthi ucabangani futhi uzizwa kanjani ngempela lapho uhlehlisa ibhizinisi elibalulekile noma wenqaba ukuxhumana nokushintsha.
Ngemuva kokuhlaziywa komhlaba okunjalo, zama ukuqeda imbangela, uma kungaphakathi kwamandla akho. Isibonelo: uma ufinyelele esiphethweni sokuthi ukucindezeleka nokwesaba kuhlotshaniswa nomsebenzi wakho wamanje, qala ngokushesha ufune enye indawo. Beka umgomo wakho empilweni bese uya ekuqaliseni.
Yenza impilo yakho ihluke, yenze izinguquko ezingalindelekile. Thatha uhambo, isibonelo, ukushayela.
Zibhalele uhlu lwezinto ezikujabulisayo. Zama ukwakha isimo sengqondo, ungene ezimweni ongathanda.