Ikhukhamba yokudla okwehla kwesisindo sika-10 kg iyindlela engcono kunazo zonke kulabo abaye banquma ukuphuthuma ngokushesha ama-kilo kanye namentimitha amaningi. Ikakhulukazi kufanelekile ngenkathi lapho imifino eluhlaza iba usizo ngangokunokwenzeka. Nakuba iningi lalo lwakhiwa amanzi, izakhi zokudla eziwusizo nazo zanele. Lokhu kuhlanganisa, isibonelo, i-vitamin C, i-vitamin A, i-calcium, insimbi, i-fiber digestible kanye nama-acids e-organic. Ngaphezu kwalokho, ukhukhamba aqukethe kuphela ama-kcal angu-15 ngamagremu angu-100.
Indlela elula yokunciphisa isisindo ngamakhukhamba yizinsuku zokuzila noma i-mono-yokudla. Esikhathini sokuqala, kuzodingeka uzithinte kabili ngeviki lokudla okujwayelekile ngokudla kuka 1.5-2 kg yamakhukhamba kanye netiyi oluhlaza nsuku zonke. Okwesibili - welula le njabulo izinsuku ezingu-10.
Ukudla okukhethekile okwekhukhamba okwehla kwesisindo sika-10 kilogram
Kumele kuqashelwe ngokushesha ukuthi ukudla kwekhukhamba ukulahlekelwa isisindo izinsuku ezingu-10 akufanele wonke umuntu. Uma kunezifo ezibi kakhulu zenhliziyo, imithwalo yegazi, izinso, isisu somzimba, khona-ke kungcono ukulahla umbuso wokudla okunomsoco noma ukubonisana nokuvunyelwa kokusetshenziswa kwayo nodokotela. Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi ukhukhamba kumele ibe yintsha, isikhathi esingcono, ayithengi kubadayisi abangathandeki, kodwa esitolo noma emakethe.
Ikhukhamba yokudla ikuvumela ukuba ulahlekelwe usuku olulodwa kuya ku-1.5 kg ngenxa yokudla okuphansi kwekhalori kanye nokujwayelekile kwamanzi okusawoti emanzini, okubandakanya ukwehlukaniswa kwama cell fat. Izimiso eziyinhloko zokudla okunomsoco ezinsukwini ezingu-10 ziyi:
- ukudla okuyimfihlo - kuze kube izikhathi eziyisi-5-6 ngosuku;
- ukulahlwa ngokuphelele usawoti kanye nemikhiqizo yelinisi;
- umkhawulo oqinile ushukela - kuze 1 isipuni ngosuku.
Imenyu yokudla ikhukhamba izinsuku ezingu-10
Ukudla kokudla kwekhukhamba izinsuku ezingu-10 kufanele kuhlelwe kusengaphambili. Kungcono ukupenda ngemininingwane. Imenyu eseduze ingaba:
- Usuku olulandelayo - ekuseni nje itiye ngaphandle kwakho konke, ukudla kwasemini kanye nesikhathi sakusihlwa, ukhukhamba, ngaphandle kokudla;
- Usuku olu-2 - itiye ekuseni nge-uju kanye nocezu lwesinkwa, isiphuzo sekusasa nentambama - ukhukhamba ngesinkwa, isidlo sakusihlwa - i-curd kanye netiyi;
- Usuku lwesithathu - isobho lokukhanya yemifino emini, isaladi lamakhukhamba kanye nesithombo, ama-apula;
- Usuku 4 - isaladi ngewoyela yemifino, itiye noju , isinkwa;
- Usuku 5 - irayisi irayisi, isaladi lekhukhamba kanye nemifino yamakhasi;
- Irayisi elingu-6 elisikiwe, ushizi, ukhukhamba;
- Usuku lwama-7 - 1 iqanda abilisiwe, isaladi nekhukhamba, isithombo, izaqathe kanye iklabishi, ama-oranges;
- Usuku lwama-8 - okroshka yemifino, itiye elingenaswidi;
- Usuku 9 - isobho semifino, isaladi, itiye elingenalutho;
- Usuku lwe-10 - itiye nobusi, amakhukhamba amasha ngaphandle kosawoti.