Kuthiwa ukudla odokotela , izinsuku ezingu-14 ezidlule, kudalwe odokotela ngenhloso yokulahlekelwa ngokushesha kwabantu abalungiselela ukuhlinzwa. Namuhla, labo abafuna ukuhlangabezana nalolu hlelo olunzima lokulahlekelwa isisindo baningi, futhi akubona nje abantu abadinga ukusebenza, kodwa nalabo abafuna ukuzibeka bese belahla inani eliphakeme lama kilogram ngesikhathi esifushane.
Imenyu yokudla odokotela
Ukubalwa kwezinsuku ezingu-14 nje kuphela, ukudla odokotela kubonakala sengathi kuyasebenza kakhulu, kepha indlela enzima kakhulu yokulahlekelwa isisindo ngokushesha. Amaviki amabili, ulahlekelwe amaphilisi angama-12 noma ngaphezulu, kepha udinga amandla amakhulu kulokhu, ngoba ukudla ngeke kujabulise ngokuhlukahluka futhi zonke izinsuku ezingu-14 uzodla. Ngakho-ke, ukuze uzuze imiphumela ebonakalayo yokulahlekelwa isisindo, kufanele ulandele ngokuqinile kwimenyu yokudla yabodokotela:
- Usuku lokuqala - ukuphuza kuphela amanzi amaminerali angenawo carbonate;
- Usuku lwesibili - u-800 g we-fat fat okuqukethwe okungaphezulu kwama-2.5% no-1 apula oluhlaza;
- Usuku lwesithathu - amaminerali namanje amanzi;
- Usuku lwama-4 - isaladi neklabishi nezinqathe, ungadla u-1 kg ngosuku;
- Usuku lwama-5 - 800 g ubisi olunamafutha angaphezulu kwama-2.5%;
- Usuku lwesi-6 - ekuseni iqanda elibilisiwe netiyi lingenashukela, amahora ambalwa umhluzi wemifino, ntambama 100 g we-chicken ephekwe kanye ne-100 g yama-peas ekheniwe, kusihlwa ama-apula amathathu;
- Usuku lwama-7 - u-400 g we-fat content okuqukethwe okungaphezulu kuka-2.5%, okuqukethwe okungu-100 g we-fatd akuyona engaphezulu kuka-9% nama-fat-fat kefir;
- Izinsuku ezingu-8-11 - ukudla okufanayo njengezinsuku ezingu-1-4;
- Usuku lwama-12 - ilitha elilodwa lobisi olunamafutha aphansi;
- Ngosuku lweshumi nambili - ekuseni 1 ilanga elibilisiwe, ngama-gramu angu-100 we-cottage ushizi we-fat content ayikho ngaphezu kuka-9%;
- Usuku lwama-14 lungummbiwa kuphela onamanzi.
Phuma ekudleni kwadokotela
Kuyisisindo esanyamalala futhi abuyelanga, emva kokuphela kokudla, landela imithetho ethile:
- Ukwandisa inani lokudla kancane kancane.
- Ungadli ebusuku.
- Yidla eminye imifino namaswidi angaphansi.
- Ngena kumidlalo.