Isikhumba sobunzima sinzima kakhulu ekuphileni komuntu. I-acne ifihliwe ngosizo lwezimonyo, futhi ngaleyo ndlela ivuselela inqubo yokukhula kwama-acne. Ukudla okungalungile kuthinta ukubukeka kwesikhumba ngakho-ke, ukuqeda ngokuphelele izinkinga ebusweni nasemzimbeni, kufanele uhambisane nokudla okukhethekile.
Imikhiqizo ebangela induna
Kuyaziwa ukuthi kunezinyosi ezibangelwa ukungondleki, ngakho-ke udinga ukukhipha ekudleni, eminye imikhiqizo eyandisa umsebenzi wezingqungquthela ezisabekayo. Ikakhulukazi ngenkathi eshisayo, lapho ukujuluka kunyuke kakhulu, udinga ukuqapha imenyu yakho. Ubuthi bomuntu bubucayi kakhulu ekudleni okulimazayo nokucasula esikhumbeni, kwenza kwaziwe ukuthi ezinye izinkinga zokugaya seziqalile. Uma imikhiqizo yezimonyo namafutha ekhemisi ingasiza ekuqedeni ukuhlukumeza, kufanele ushiye:
- imikhiqizo yefulawa;
- amaswidi;
- amafutha;
- i-carbohydrate;
- ubisi nemikhiqizo yobisi;
- utshwala.
Noma yikuphi ukudla okuvela kuma-pimples akufaki ukudla kokudla okusheshayo. Ukudla okusheshayo, ama-sandwich, ama-hamburgers namaFries amafriji - ezinsukwini ezimbalwa, zizobangela inkathazo enkulu. Ama-crackers namantongomane, abafafazwa kakhulu ngosawoti nama-spice, nawo ayingozi, aphazamisa umsebenzi wezinhlayiya ze-sebaceous futhi aholele ekubukeni kwezimo ezingathandeki ebusweni nasemzimbeni wonke.
Ukudla okuvela ku-acne ebusweni
Izakhi zokudla okunomsoco ngaphezu kwemikhiqizo yezokwelapha zisiza ukuqeda izinkuni ngaphakathi kwenyanga eyodwa. Ngaphezu kwalokho, umuntu uhlanza umzimba we-toxin futhi ukhula kancane ngamakhilogremu amaningana. Kudingeka ukudla okunamafutha uma kunezinhlobo ezingavamile emhubheni wamathumbu, kunomsoco wezinyosi kanye nobuthi, kanye nokusetshenziswa okunamandla kwemikhiqizo ehlanjululwe. Ukudla kufanele kufaka:
- imifino kanye nezithelo ezicebile fiber;
- amaprotheni;
- i-vitamin A, E, B;
- ama-omega-acids;
- i-selenium;
- i-zinc.
Akufanele sikhohlwe ngokudla okuningi kwamanzi. Phakathi nokudla nokuphuma kuwo, udinga ukuphuza okungenani izibuko ezingu-7 ngosuku. Ukudla okunomsoco okuvela ku-acne ebusweni akukona nje kuphela ukuqeda induna, kodwa futhi kuvumela ukubonakala kwesikhumba futhi kuthuthukise ubuciko. Ukuhoxiswa okulawulwayo ekudleni kuzosiza ukugcina umphumela isikhathi eside, futhi kwezinye izimo, ngokuphila.
I-Gluten-Free Pimply Diet
Sekuyiminyaka eminingi edlule, uDkt. Frank Lipman wakha inqubo yokuqeda ama-acne. Ngokusho kwakhe, i-gluten ithinta kabi kakhulu ukubonakala kwesikhumba somuntu, ngakho ukuyibeka ngaphandle kokudla kungasusa ngokushesha. Abathandi bemikhiqizo yokubheka ngeke bakwazi ukwenza lokhu. Faka esikhundleni imikhiqizo ene-gluten ingaba:
- ummbila;
- amazambane;
- ibhukwakhe;
- i-quinoa;
- ilayisi elibomvu.
Ukudla okuthandwa kakhulu kwe-acne, imenyu engafana neklabishi, i-walnuts, i-blueberries, i-salmon, ne-avocado, inika imiphumela ngesonto. Ngaphezu kokuphakama kwamandla nokuqeda izinkinga ngesisu, isikhumba sihlanjululwe kakhulu, amafutha ancibilikisa futhi aphephe ukuzivikela.
Ukudla okuyi-Buckwheat okuvela ku-acne
Ukudla okufana nokwakheka kwamagciwane okuvela ku-acne ebusweni kuyaziwa emhlabeni wonke. Akukona okuqinile kakhulu, kodwa kusadingeka ukuthi kudle ukudla okuphoqelekile, ngoba ngisho nokuphambuka okuncane okukuyo kungathinta umphumela. Isikhathi salo sibalwa isikhathi esiphakathi kwezinsuku ezingu-7 kuya kwezingu-14. Kuyasiza ukuqeda ama-acne bese kuqeda u-sheen ovuthiwe ebusweni. Imenyu yesampula kanje:
- Ukudla kwasekuseni . I-porcelaire ye-buckwheat ngaphandle kwamafutha, ene-salt mining addition. Itiye elimnyama, isangweji esinesinkwa nesitashi.
- Ukudla . Umsuka ovela emifino kanye nesaladi efanayo. Ivumele amagremu angu-100 kwanoma iyiphi inyama ephekwe.
- Snack . Ijusi.
- Dinner . I-porcupine ne-fish ebilisiwe.
I-Kefir yokudla kusuka ku-acne
Into enhle kunazo zonke kulokhu kudla ukuthi i-kefir ingadakwa izilinganiso ezingenamkhawulo, kodwa kufanele ibe ngamafutha angenalutho. Ukudla okunjalo okuvela ku-acne kufaka phakathi itiye eluhlaza namanzi amaminerali. Isikhathi sokudla akufanele sidlule izinsuku ezingu-7. Ukuze uthole umbuso onomusa, ungangezela izithelo ekudleni, kepha umphumela kusuka kulokhu ungashintsha. Izazi zezokwelapha zeluleka ukuhlanganisa ukupheka kwe-kefir nokudla okunye okunye, uma umuntu engazimele ngokwahlukana.
Ukudla kwemifino kusuka emathangeni
Ukudla okunjalo ngokumelene nama-acne akukwazi ngaso sonke isikhathi ukuphumelela. Ukwenqaba inyama akubandakanyi ukwenqaba kwesinkwa, ubisi namaswidi. Kuvela ukuthi izidakamizwa nama-slags emzimbeni ziyobuthelela, futhi ngokwemvelo, izinkuni ngeke zihambe. Ngakolunye uhlangothi, ukudla kwemifino kusho ukudla okunempilo nokuphilile . Kulokhu, abantu baqala ukudla izithelo nemifino eluhlaza futhi lokhu kudla kuphelisa i-acne.
Ngamanye amazwi, izitshalo zemifino zizosiza kuphela uma izinkuni ebusweni zivela ngenxa yokucindezeleka, ukukhathazeka komzimba, ukungondleki kanye nenani elikhulu lezinyosi. Futhi kunoma yikuphi, ama-herbivores kuzodingeka alungise ukudla kwawo futhi akhiphe amaswidi ngamanani amaningi, iziphuzo ze-carbonate nesinkwa.