Ukudla kweMaggi kuhlonishwa njengenye yezinto eziphumelela kakhulu futhi yenzelwe amaviki amathathu. Ngalesi sikhathi, ungakwazi ukuqeda kalula amakhilogremu angu-15 futhi ushintshe ukuziphatha kwakho okujwayelekile kokudla. Imfihlo yonke ukuthi umphumela wokudla uxhomeke ekutheni ukuphendula kwamakhemikhali emzimbeni kuzogeleza kanjani uma usebenzisa inombolo ethile yemikhiqizo ngokukhethekile ehlose umphumela oyifunayo. Ukuncintisana kokudla kwe-Maggie kusuke kungenjalo, ngoba kulinganiswe ngokuphelele. Ungagcinwa kuphela ukungabekezelelani ngabanye, yikuphi umkhiqizo.
Ukuze uqalise, ake sijwayelane neminye imithetho eyinhloko, ukugcinwa okuzosiza ekwenzeni okufaneleyo umjikelezo wokudla nokulahlekelwa kwesisindo ngokushesha:
- ungadla noma yisiphi isamba samanzi nesiphuzo sokudla okuphuzwayo;
- itiye kanye nekhofi kunganciphisa nge-sweetener;
- ungakwazi ukuzitholela nge-seasonings oyikhonzile, izinongo nosawoti;
- noma yimaphi amafutha anqatshelwe ngokuqinile;
- ukudla okulula kanye nemifino kungenziwa usuku lonke;
- Awukwazi ukufaka esikhundleni semikhiqizo ehlongozwayo, kodwa ungawafaka eceleni;
- ngangokunokwenzeka, ngena ezemidlalo;
- ekuphukeni, ukudla kufanele kuqale kabusha kusukela ngosuku lokuqala;
- kuvunyelwe izithelo: i-orange, i-tangerines, i-apula, ikhabe, ama-apricot, ikhabe, i-pear, i-ananas, ama-peaches, i-kiwi, i-pomelo, i-grapefruit kanye ne-plums.
Imenyu yokudla kwe-Maggi
Isonto lokuqala lokulahlekelwa isisindo ekudleni kukaMaggie
Ukudla kwasekuseni kweviki lokuqala kuhlale kufana futhi kuqukethe amaqanda amabili abilisiwe ama-inkukhu kanye nengxenye ye-grapefruit noma i-orange.
Usuku lokuqala
Kudla - noma yisiphi isithelo (ama-apula, ama-apricot, amapheya).
Isidlo - isisindo esincane samafutha noma inyama ebilisiwe.
2 usuku
Isidlo - inyama yenkukhu ebilisiwe.
Isidlo - amaqanda amancane ezinkukhu, isaladi yemifino (utamatisi, pepper, ukhukhamba, izaqathe), kanye ne-citrus (i-grapefruit noma i-orange).
Usuku lwesithathu
Usuku lokudla - ushizi wezinhlobonhlobo ezinamafutha aphansi kanye nosamatisi.
Ukudla kwesidlo - inyama ephekiwe noma ebilisiwe.
Usuku lwama-4
Ukudla - noma yisiphi isithelo esivunyelwe.
Isaladi lesitshalo-semifino, inyama ephekwe noma ebilisiwe.
Usuku lwesihlanu
Usuku lokudla - amaqanda ama-inkukhu amabili kanye nemifino eshisa noma ebilisiwe.
Isidlo - isaladi, inhlanzi ebilisiwe kanye ne-orange.
Usuku lwesithupha
Dinner - noma yiluphi uhlobo lwezithelo zenye uhlobo.
Isidlo - izinhlobo ezinamafutha aphansi zenyama ebilisiwe nesaladi.
Usuku lwesikhombisa
Isidlo - inkukhu ebilisiwe nemifino, i-orange.
Isidlo - imifino ebilisiwe.
Isonto lesibili lokulahlekelwa isisindo ekudleni kukaMaggie
Ukudla kwasekuseni kuyafana.
Usuku lokuqala
Isidlo - isaladi, inyama ebilisiwe.
Isidlo - amaqanda amabili, isaladi kanye ne-grapefruit (i-orange).
2 usuku
Isidlo - inyama, isaladi yemifino.
Dinner - amaqanda amabili, i-grapefruit.
Usuku lwesithathu
Isidlo - inyama namakhukhamba.
Dinner - amaqanda amabili, i-grapefruit noma i-orange.
Usuku lwama-4
Ukudla - amaqanda amabili, imifino ephekiwe kanye noshizi ophansi.
Dinner - amaqanda amabili.
Usuku lwesihlanu
Isidlo siyinhlanzi ebilisiwe.
Dinner - amaqanda amabili.
Usuku lwesithupha
Ukudla - inyama, utamatisi, i-orange.
Isidlo isaladi kunoma yisiphi isithelo esivunyelwe.
Usuku lwesikhombisa
Isidlo - inkukhu ebilisiwe, utamatisi, imifino ebilisiwe, i-grapefruit.
Dinner - inkukhu abilisiwe, imifino, orange.
Isonto lesithathu lokulahlekelwa isisindo ekudleni kukaMaggie
Ngeviki lesithathu, udinga ukusebenzisa imikhiqizo enjalo nsuku zonke:
- UMsombuluko usuku oluyimpumelelo;
- NgoLwesibili - usuku lwemifino;
- ULwesithathu - usuku lwezithelo nemifino;
- ULwesine - imifino nezinhlanzi ezibilisiwe;
- ULwesihlanu - imifino kanye nenyama ephilile;
- NgoMgqibelo nangeSonto yizinsuku zezithelo.